Men must watch this, and women can watch it too.

I added a few friends, and during our conversations about improving physical abilities, they asked me for exercise methods. Through understanding their concerns, I realized that some of them weren't solely facing physical issues but also psychological burdens. I believe this involves more than just physical factors; it also requires mental maturity. Here are a few points to consider. The word "切" (qiè)
in "君子切
" (jūnzǐ qiē) signifies a way of behaving: understanding the other person's thoughts and acting accordingly based on their feelings—what we call "adapting to circumstances." Some people like to rush in aggressively, some prefer a gentle, gradual approach, and some enjoy romantic foreplay. All these behaviors are habits formed with specific individuals; they might not work with someone else. For example, inexperienced women generally enjoy the feeling of being teased and conquered. If you force yourself on them from the start, it often backfires; a more effective approach is a romantic foreplay followed by a more aggressive approach. Conversely, experienced women should be approached gently and gradually, arousing their physical and emotional responses, allowing them a process of adaptation and comparison. During this slow process, they will be aroused and passionate. If you rush in from the start, you often end up vulnerable and leave a bad impression.
I believe sex and love are inextricably linked; at the very least, you must like the other person and be considerate of their feelings. When there's mutual attraction, things will flow more smoothly. Some people don't even dare to express love, but I think at least at that moment, you should love and like each other. Otherwise, how can you have a higher level of intimacy? This short-term pleasure is also love, and you should express it—love the other person, praise them. A
gentleman's boundaries
are defined by limits and scope. When we come here and start communicating as friends, we've agreed on a confidentiality obligation. Two single men once wanted to exchange information about threesome couples with me, and I firmly blocked them. This violates the very principle of friendship and disregards the other person's feelings. There's also a limit to honesty. You can't ask for photos right away; you have to have a long period of contact. At this point, I have to say that some couples have a weak sense of security. When making friends, you should at least observe for a while. Like those two single men mentioned above, how would you feel? Don't ruin your future for short-term pleasure.
Boundaries are also reflected in all actions. In terms of interactive behavior, "degree" specifically refers to the activity of the penis. How much is inserted, when to stop—all require a sense of proportion. Don't let yourself enjoy yourself while the person beneath you suffers. A couple who master this balance of degree and intensity enjoy a beautiful, harmonious, and fulfilling life. Many people probably understand that degree ultimately comes down to one's mindset.
Self-control
is crucial for a gentleman; first and foremost, it's about controlling one's thoughts. Everything should be done with moderation and balance, requiring both tension and relaxation. This allows for composure, avoiding haste and recklessness, maintaining a peaceful mindset. Regarding food itself, if it's successful, then let it go; if not, then retreat. Don't linger, don't be impatient for quick results, and maintain a calm mind. Treating others as friends will lead to others treating you as a friend.
Then there's self-control. Self-control is also about managing one's actions. Some people lack energy, money, and time, wanting to do the cheapest things. This shows a lack of self-control and a mature mindset. Always remember, there's no such thing as a free lunch. Now, let's talk about
self-cultivation
. Many of you are probably starting to get interested. But I'm afraid I'll disappoint you. I'm not talking about technique training first, but rather about the body's own conditioning. At its most fundamental and primal level, a man must first strengthen himself. Kidney deficiency is absolutely unacceptable; as the advertisement says, it leads to weak erections and short-lived erections. Kidney deficiency is categorized into two types: blood deficiency and qi deficiency. Blood deficiency requires strengthening the heart and kidneys, while qi deficiency requires nourishing the lungs and kidneys. I won't mention exceptions, but most women suffer from blood deficiency, while most men suffer from qi deficiency. How to replenish qi deficiency? Don't take those rare treasures or health supplements; frankly, they're useless. Buy the cheapest "Tianwang Buxin Dan" and "Maiwei Dihuang Wan" from the pharmacy, and take them according to the instructions for a month and a half. See if it works. This is a folk remedy for replenishing kidney qi. Why did I put kidney tonification as the fourth point? If you can't do the first three things, kidney tonification is futile. If you don't control yourself, whatever you eat will be useless.
If you've read this far, it means you like me a lot. I'll give you something practical; keep reading.
The penis itself only has three corpora cavernosa. The muscles of the corpora cavernosa are difficult to exercise, so I won't go into detail here; I don't even want to exercise them myself. But have you paid attention to the muscles at the base of the penis, the muscles that control the upward tilt of the penis? If you're a man, try contracting your anal sphincter. Do you feel the muscles at the base of your penis move as well? That's the key point I'm trying to make. A penis that's always pointing upwards is more appealing to women because the angle of the upward movement allows for shallower penetration to reach the G-spot and deeper penetration to reach the A-spot, both increasing female pleasure. This muscle at the base of the penis can't be directly exercised; you have to exercise other muscles to indirectly train it. Simultaneously contract your lower abdomen and anal sphincter. Do you feel the muscles at the base of your penis contract slightly as well? Okay, hold for two seconds, then relax. That completes one exercise. This method is so convenient; you can do it while sitting at work, walking, or driving. Isn't it simple? Don't be fooled by those small advertisements; they're not as effective as this.
If you stick to this method for two months, exercising 100 times a day, you can maintain an erection for 15 minutes; 200 times a day, 30 minutes; 300 times a day, 60 minutes; 500 times a day, you can have sex with multiple women without ejaculating—that's my level! If you exercise 700 times a day, well, you've already lost the joy. It sounds simple, but try it now. What? Your stomach hurts unbearably after 50 exercises? Take it slow.
All four points are indispensable. It's hard to judge a man's character in bed, but doesn't judging the first three points make things easier?

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Men must watch this, and women can watch it too.

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