Three essential sex techniques: piston, rotation, and thrusting.

① Piston-like movement: This involves the penis thrusting back and forth in the vagina. Women generally find low-frequency thrusting more appealing, stimulating arousal, while high-speed thrusting can easily drive both partners to orgasm. The ancient Chinese text *Yu Fang Mi Jue* (Jade Chamber Secrets) from the Sui and Tang dynasties succinctly describes sexual techniques, summarizing them in four phrases (16 characters): "Nine shallow, one deep, three to the left, three to the right, leech on land, eel stranded." This essentially describes piston-like movement, vividly illustrating the technique. It means thrusting back and forth, first nine times shallowly, then one deep thrust, followed by three thrusts to the left and right sides of the vagina, then rhythmic up-and-down thrusting, like an eel spiraling forward in shallow water. This movement can bring immense pleasure to both partners during intercourse.
② Rotational movement: This involves using the waist to make circular motions while the penis is inside the vagina. This method is suitable for the woman-on-top position and can be performed by both partners taking turns. The advantage of this method is that the two people are close together, which helps to strongly stimulate the clitoris at the base of the penis, allowing both partners to experience intense sexual pleasure simultaneously.
③ Receiving and Receiving Movement: After the man inserts his penis into the woman's vagina, the supine partner pushes their pelvis and genitals upwards. The prone partner presses their pelvis and genitals downwards, creating an upward and downward receiving and pressing situation, making the point of contact between the two very close. This method is suitable for either the male-on-top or female-on-top position. The advantage is that it helps to stimulate the clitoris and vaginal opening, and it helps the woman to grip the penis tightly within one-third of the length of her vagina near the vaginal opening, thereby increasing the intensity of sexual stimulation.
Techniques to Promote Orgasm: Orgasm is the peak of sexual arousal for both partners, the highest experience of sexual communication, and a state of transcendence. Therefore, both partners hope to achieve orgasm during sexual intercourse. How can one enjoy the happiness of orgasm?
The method is:
① Practice love muscle training. This involves strengthening the contraction of the pubococcygeus muscle (also known as the PC muscle) in women. The method is to contract and then relax the vaginal and anal sphincter muscles, counting this as one repetition. Do 60 repetitions each morning and evening for one month. Then, incorporate this movement into sexual intercourse. This can strengthen the vagina's grip on the penis, thus enhancing pleasure.
② Change sexual positions appropriately. If a sexologist has identified a G-spot on the anterior vaginal wall in the woman, the woman-on-top position is recommended. This allows for more effective stimulation of the G-spot, promoting earlier female orgasm and coordinating sexual pleasure for both partners.
③ Learn to combine sexual fantasies with physical stimulation.
④ Emphasize foreplay.
⑤ Enhance sensual communication between partners.

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Three essential sex techniques: piston, rotation, and thrusting.

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