Jiajing's Great Aphrodisiac Secret Technique

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The Great Aphrodisiac Secret Technique of the Jiajing Era (Authentic Complete Version):
This is a method of Qigong for health and fitness
. During the Jiajing era, the notorious bandit Niu Mo encountered a mysterious person in his youth who taught him a strange method. Even past ninety, he remained strong and vigorous, committing murder, robbery, and womanizing—a truly wicked act. He was later captured. Before his execution, the supervising official asked, "You are over ninety years old yet your energy remains undiminished; what extraordinary technique do you possess?" He replied, "Have you not heard that earth becomes bricks and tiles, and wood becomes charcoal, remaining imperishable for a thousand years? It is all due to the power of fire..." The government promised him immortality if he revealed his secret method. Niu Mo later reformed his ways, living to the age of 152 and dying peacefully without illness.
This method is a comprehensive compilation based on this ancient technique, combined with modern Qigong, acupuncture, and massage principles. Practicing this method can achieve significant health benefits and enhance male virility in a short period, as well as cure impotence, premature ejaculation, and neurasthenia. It also has immediate effects on certain minor ailments. Consistent long-term practice can prolong life and eliminate various diseases.
The method involves using several special techniques to massage several acupoints on the body for 10-20 minutes each morning and evening.
There are four techniques: The first technique:
1. Lie flat on the bed each morning and evening (before getting out of bed in the morning and before falling asleep at night, the same applies below), with the pillow as low as possible and legs naturally straight. The feet should be shoulder-width apart. 2. Grasp the scrotum with the five fingers of the left hand and massage the testicles, appendages, spermatic cord, and base of the penis with slight force, to a degree that is slightly painful but tolerable. Women should massage their breasts with the left hand. 3. Simultaneously, press the right thumb on the navel and the index finger on the back of the middle finger. Use the pad of the middle finger to massage back and forth along the straight line from the navel to the base of the penis for 10 minutes, at a speed of about 70-90 times per minute. One back and forth motion counts as one repetition. This is a crucial technique used in the first stage of this exercise. This technique is essential for activating and circulating true Yang, and is also a key method for strengthening Yang and treating impotence and premature ejaculation.
The second method:
Lie flat on your bed every morning and evening, remove your clothes and expose your abdomen (cover yourself with
a blanket if it's cold). With your fingers together, massage your abdomen in a counter-clockwise direction 100 times, starting from your navel. Then, massage in a clockwise direction 100 times with your right hand. Finally, massage in a counter-clockwise direction 100 times with your left hand. This is a wonderful method for strengthening the spleen and stomach. Some people have cured chronic stomach problems of more than 10 years using this method alone within three months. It can also provide immediate relief for occasional food stagnation or general gastrointestinal discomfort.
This method uses counter-clockwise as a tonifying method and clockwise as a purging method. The left-right-left sequence mentioned above is the tonifying method. It is suitable for elderly people with weak constitutions, chronic loose stools, and frequent
urination. If you have hard stools, are obese, have a flushed face and ears, and often have a dry mouth and tongue, you should use the purging method, i.e., change the sequence to right-left-right.
It should be noted that: two tonifying methods followed by one purging method constitute tonification, i.e., the order is left-right-left. Two purging methods followed by one tonifying method constitute purging, i.e., the order is right-left-right. Single tonification or single purging should not be used.
For individuals with normal spleen and stomach function, a balanced tonification and purging method can be used, i.e., the order is left-to-right or right-to-left.
The third method:
Every morning and evening, sit cross-legged on the bed, facing south, with eyes lightly closed and fingers together. Use the fingertips of both hands to simultaneously massage the Yongquan acupoint on the soles of both feet 200 times each. The Yongquan acupoint is located in the depression one-fifth of the way from the tip of the first toe to the heel. The Yongquan acupoint is the starting point of the Foot Shaoyang Kidney Meridian. Massaging this acupoint is a wonderful method for nourishing Yin and tonifying the kidneys, strengthening the five internal organs, activating the Qi within the kidney meridian, strengthening the body, and preventing premature aging.
The fourth method:
Rub the ears. Rub both ears simultaneously with both hands, in any position, rubbing from top to bottom. The goal is to rub the ears until they are red and warm. This is a holistic therapy because the ear is a microcosm of the body; every part of the body has a corresponding acupoint on the ear. Therefore, rubbing the ears is equivalent to a full-body massage. Tender points on the ear indicate a lesion in the corresponding part of the body. When a tender point is found, it should be rubbed, kneaded, and pinched with more force during massage. Once the tender point disappears, the corresponding lesion in the body will be cured. This is similar to ear acupuncture. On the inner side of the earlobe, there is a neurasthenia point. Patients with neurasthenia can usually find this tender point. Pinching this tender point has a good effect on refreshing the mind and treating neurasthenia. Massaging or needling the Erguang and Erzhong acupoints has unique effects on reducing high fever from colds and stopping vomiting.
The entire exercise is practiced in two stages:
The first stage:
practice the first method for 10 minutes, then practice the second method for about 3 minutes, for a total of 36 days. This stage is the most important.
Now, let's introduce a theory of "typical meridians." This theory posits four meridian types in the population: 1. Extremely sensitive;
2. Insensitive;
3. Sensitive; and
4. Dull.
The extremely sensitive type comprises approximately 10%, the sensitive and insensitive types each account for about 40%, and the dull type about 10%, representing a large proportion at the extremes. Those with an extremely sensitive meridian type often experience unusual sensations in the soles of their feet—heat, coolness, numbness, soreness, heaviness, itching, etc.—after only one or two massages using the first method (heat is generally more common). This phenomenon is called "obtaining Qi," a manifestation of the nascent movement of true Qi within the body. Those with a sensitive meridian type will experience these sensations in the soles of their feet after 3-5 massages. Those with an insensitive type will also obtain Qi after 3-5 days of massage. Those with a dull type will never experience any unusual sensations in the soles of their feet and will not obtain Qi. Because of this lack of Qi sensation, these individuals often lose confidence, but with diligent and consistent practice, they can still achieve health benefits and longevity. The second stage
involves practicing the first and second methods for about 10 days. Generally, you'll experience increased appetite and better sleep. You'll also feel a warm current (or a cool, numb, sore, or heavy sensation) slowly flowing from the lower dantian (three finger-widths below the navel), through the perineum (between the anus and urethra), the coccyx (behind the anus), the Mingmen point (on the back opposite the navel), the Dazhui point, the Yuzhen point, to the Baihui point on the top of the head, then through the upper dantian (forehead), the middle dantian (between the nipples), and back to the lower dantian. This phenomenon is what Qigong refers to as the "Small Heavenly Circuit." The time required to open the Small Heavenly Circuit varies depending on the individual's meridian type. When you experience these unusual sensations, you can use your mind to guide and accelerate the completion of the Small Heavenly Circuit. Your mind should focus on the Qi moving forward step by step along the aforementioned path. Where the mind goes, the Qi follows. This is called mental guidance. Modern Qigong considers intention a kind of "force," called "mental power." For example, in Qigong, actions like retrieving a pill from a sealed medicine bottle using mental power are accomplished through intention.
Qigong practitioners believe that when a person's microcosmic orbit (small circulation) is open, their immunity greatly improves, and illnesses are relatively reduced.
In this first stage, from the start of practice to about 15 days, at most 20 days, normal men will experience an exceptionally firm and erect penis every midnight. Patients with impotence and premature ejaculation will also begin to see improvement. However, it is crucial to abstain from sexual intercourse during this time, at least for the first 36 days. It is better to have nocturnal emission than sexual intercourse. This is because normal nocturnal emission is "fullness that benefits," while ejaculation during intercourse is "pulling out," which is fundamentally different. Although normal nocturnal emission is better than ejaculation during intercourse, fundamentally, preserving one's true Yang energy is paramount.
The method for maintaining Yang energy is: when the penis is erect, clear your mind of distractions, close your eyes and focus your inner vision on the perineum (perineum), and relax the perineum. After a few minutes, the penis will shrink and become erect, effectively relieving sexual desire. Over time, one's vital energy will be replenished, and the body will become increasingly healthy. This is the key to successfully achieving longevity and health through practicing this method. Otherwise, one will fall into what is known in the martial arts world as "bedroom arts" or "masculine techniques," going down a wrong path.
The following points should be noted in this first stage:
1. Within 3-5 days, the fingers, palm, wrist, elbow, and arm of the right hand will feel sore and uncomfortable, especially for the elderly and those with weak constitutions. The sensation will be more pronounced. Just persist for about 10 days and you will naturally adapt.
2. The massaged area—the Dantian acupoint below the navel—will experience heat and pain. Initially, the technique should be light to avoid abrasions. Small bumps and calluses may appear on the massaged area. These will peel off and heal within a few days; these are all normal phenomena.
Here, it's also important to explain the lower dantian acupoint, located three finger-widths below the navel. It's a crucial acupoint on the body's meridians, and in Qigong practice, it's often emphasized that the mind should focus on the dantian and that Qi should sink to the dantian. Over time, a warm sensation (or coolness, numbness, tingling, or heaviness) will be generated in the dantian area, slowly flowing through the perineum, coccyx, mingmen (GV4), dazhui (GV14), yuzhen (GV9), baihui (GV20), upper dantian, middle dantian, and back to the lower dantian, completing the microcosmic orbit.
The characteristic of this method is that it uses direct massage of the lower dantian to quickly generate this warm Qi, or true Yang. This is the secret behind the simplicity, wonder, and rapid effectiveness of this method.
The second stage:
First, practice the first and second techniques once each, then practice the third and fourth techniques once each, for a total of about 20 minutes. This second stage lasts for 49 days.
The entire method takes approximately 85 days to practice (the numbers of days and repetitions mentioned above are approximate, not absolute).
The signs of success are:
1. For the elderly and those with weak constitutions, appetite increases and sleep is more restful. Health improves significantly.
2. Young and middle-aged people become more fit and have a relatively higher libido (but should practice moderation).
3. Those who have opened the microcosmic orbit (the energy channels in the body) or, if not, experience significant health improvement.

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