How can I prevent premature ejaculation?

page views:1 Publication date:2023-04-13

　　Generally speaking, premature ejaculation means ejaculating within one minute of penile penetration, or after fewer than fifteen thrusts inside the vagina. More strictly speaking, premature ejaculation means ejaculating before penetration. If it consistently takes less than a minute, it is considered premature ejaculation, and it is generally not curable in a short period.
Because everyone's constitution is different, there are physiological or psychological reasons. If a couple has not had sex for a long time, their first intercourse may be faster, the penis may be more sensitive, and there may be some sexual frustration. It's normal for newlyweds to be excited and have a faster time; the time will gradually increase after they get used to it. How can this be remedied to make the couple synchronize? There are a few ways: one is to use a condom, which reduces the sensitivity of the glans penis; another is to try medications like Gu Xie Ling (固泄灵) available on the market.
Another approach is behavioral therapy: to achieve an erection, place your index and middle fingers on the coronal sulcus and your thumb on the frenulum. When you are close to orgasm and feel the urge to ejaculate, press down with your hand to soften it and then stimulate it moderately. Repeat this process to enhance penile endurance. This training should be conducted under the guidance of a psychologist.

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