Have you ever worked on your sexual performance? (Personal experience attached)

page views:1 Publication date:2023-05-05

Have you ever worked on your sexual performance?
I'm 29 years old. Because I didn't seek counseling much during puberty, I didn't know much about my penis and was ashamed to show it to others. I felt it wasn't big enough and I had a foreskin, so I didn't dare to have sex with women who offered themselves to me during college. I didn't have my first

sexual experience until I was 24, which is shameful! I've had sex with several women over the years, and now I have a girlfriend I'm planning to marry. Each time we have sex, excluding foreplay, the actual penetration only lasts about 8 minutes. If my current girlfriend initiates, it lasts about 6 minutes, which seems to be faster than with women I'm having sex with for the first time.

Could it be because I used my phone too much during puberty? To improve my

current and future sexual life with my girlfriend, I searched on forums, mainly our current professional forums, and summarized the following:

1. Get up at 6:30 every morning, find a place with good greenery, and walk with your heels off the ground, each step about 15 centimeters long, slowly for about 15 minutes. I've been doing this for about 20 days. Because it's raining now, I haven't gone anymore, but I feel it's effective; my erection seems to have improved. However, some people doubt that even early-stage exercises can have such benefits.

2. Kegel exercises. I've done this a few times when I'm sitting in the office, but because of the constant flow of people, I'm hesitant to do it when there are many people around, and sometimes I forget. I've done it about 10 times, each time for 20 minutes. I haven't noticed any effect.

3. Stimulating the glans. Because I have a foreskin, I rinse my glans with the showerhead for 3 minutes every day while showering. This method is the most comfortable and also cleans away the smegma. The advantages are obvious. In fact, I seem to last a little longer during sex, but this is something I feel myself. The stimulation isn't as strong as before. The disadvantage is that sometimes I still masturbate while rinsing.

Other methods are too troublesome, so I haven't tried them or only tried them once or twice, so I haven't written them down. I wonder if any experts have tried these or other methods? I'm willing to sincerely exchange ideas.

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Have you ever worked on your sexual performance? (Personal experience attached)

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