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Nine Shallow and One Deep Jade Chamber Secrets, The Classic of Plain Girls 

Medical tests show that men are more likely to achieve erections and reach orgasm, but after orgasm, they experience a sudden, vertical decline into a state of asexuality. Women, however, require longer foreplay to increase libido, resulting in a later orgasm. Usually, the man ejaculates first, leading to a rushed end to intercourse. The Book of Plain Girls, observing this, advised the Yellow Emperor to be mentally prepared during intercourse, to regard his partner as a precious object, not to be overly excited, and to conserve his own energy to avoid premature ejaculation before his partner reaches orgasm, thus diminishing the enjoyment of intercourse.
This issue of premature ejaculation in men is both ancient and relevant. Modern people should still adhere to the principles suggested by the Book of Plain Girls, striving for harmonious coordination between male and female orgasms. At the same time, men should not focus solely on gratification while neglecting the woman's response.
Jewish custom dictates that the wife's full consent must be obtained before engaging in sexual intercourse. A husband who only seeks his own sexual satisfaction and fails to provide his wife with adequate pleasure is considered to have committed "marital rape." In Jewish ethical and social views, this is strictly forbidden because they highly value the concept of "sex as a human right."
In ancient China, some clever people used the principles of acupuncture as a form of foreplay to cultivate sensuality before intercourse. The principle of acupuncture is based on stimulating acupoints along the fourteen meridians to achieve the desired effect. Following this system when caressing a woman can greatly arouse her, enhance her sensuality, and help her reach orgasm.
Ancient Chinese sexual techniques involved gently caressing from fingertips to shoulders, and from toes to thighs. For
the feet, the caressing began with the big toe and second toe, gradually moving upwards because the nerve endings in the legs are distributed from top to bottom.
For the hands, the caressing began with the middle finger, then the index and ring fingers, with the three fingers rubbing together. First, rub the back of the hand, then move to the palm, and move upwards, using four fingers to caress the inside of the arm, gradually ascending to the shoulder.
After caressing the hands and feet, the man's left hand tightly embraces the woman's back, while his right hand caresses her important erogenous zones, simultaneously kissing her. The kissing also proceeds gradually, starting with the neck, then the forehead. The man also uses his mouth to kiss the woman's throat, neck, and nipples, and gently nibbles on her ears and other sensitive areas.
After this process of thoroughly caressing the woman's main body parts, slowly proceed with the "nine shallow, one deep" or "eight shallow, two deep" intercourse method, which will bring the woman great pleasure and leave her feeling very satisfied.
Although Western medicine, based on anatomical and physiological principles, knows that considerable time must be spent caressing a woman's erogenous zones before intercourse, it is far less effective than the principles of Traditional Chinese Medicine acupuncture, which utilizes functional physiology. Because by focusing intently on caressing the woman's meridians in the aforementioned manner, her responses are very sensitive, rapid, and natural.
A common saying goes, "Nine shallow thrusts, one deep, three to the right, three to the left, swaying like an eel, advancing like a leech." These sixteen characters suffice to describe the techniques a man should employ during intercourse. The primary purpose is to teach men to rationally control themselves, maximizing the woman's pleasure and helping her reach orgasm, while avoiding premature ejaculation.
The penis first penetrates shallowly nine times, arousing the woman's desire and arousal, before making a deep thrust—this is called "nine shallow thrusts, one deep." During the nine shallow thrusts, the woman experiences the pleasure of gentle friction, followed by a forceful penetration, causing her heart to race and her breath to tremble. The man's glans reaches deep into the vagina, instantly plunging the woman into a state of extreme excitement, with the vagina repeatedly expanding and contracting. The more intense this sensation, the greater the pleasure she experiences with penile penetration.
In addition to the nine shallow thrusts, the penis should also thrust left and right, rubbing the woman's vulva three times on the right side and three times on the left. At this point, the woman experiences different pleasures from both vaginal walls, further escalating her sexual desire and making her unable to control herself.
Furthermore, when a man's penis enters and exits the vagina, he should not move in a rigid, pumping motion. Instead, he should move like an eel swimming, swaying his body laterally so that both walls of the woman's vagina can feel the impact of the penis. Alternatively, he can move like a leech, arching his body up and down as he enters and exits. In this way, both the upper and lower walls of the woman's vagina can clearly feel the pleasure of the penis's friction, ultimately leading to ecstasy and orgasm.
During the Sui and Tang dynasties in China, there was an ancient sex manual called "Jade Chamber Secrets," which contained the phrase "eight shallow, two deep, death and rebirth, right and left." Whether it's nine shallow and one deep, or eight shallow and two deep, they all lead to the same goal: the rhythm of sexual intercourse. At the same time, the number of deep penetrations should be limited. Unless in very special cases, a woman doesn't need to reach the deepest part of the vagina with each insertion. Because every deep penetration, with such intense pleasure, can easily lead to a loss of sensation, becoming counterproductive. Just like scratching hemorrhoids on the back, if too much force is applied and too many times, it can easily cause pain.
"Death before life" refers to the fact that a man's penis, stimulated by the peristaltic contractions and temperature of the vaginal walls, is prone to involuntary ejaculation. Therefore, upon discovering that the penis is aroused and erect, it should be immediately withdrawn from the vagina, and then reinserted after it softens slightly. This is the so-called "death before life," meaning weak entry and strong exit.
"Right to left" refers to the penis rubbing against both vaginal walls.
The principles of the Jade Chamber Secrets, the Plain Girl Classic, and all ancient sex texts advocate that men should be as rational as possible, delaying ejaculation to coincide with the woman's orgasm. This principle remains unanimously advocated by the medical community today.
If a man can regularly practice according to the above methods, he will surely enhance his stamina for intercourse, thus not only ensuring marital bliss but also maintaining the husband's virility and ensuring victory in every encounter.
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