Goji berries – the fruit Viagra

Goji berries
: sweet, neutral in nature. Goji leaves: bitter, sweet; cool in nature.
Functions: nourishes the liver, kidneys, and lungs. Goji leaves: replenish deficiency and essence, clear heat and improve eyesight.
Goji berries have been used in medicine for over 3000 years. The name "goji berry" first appeared in the *Shennong Bencao Jing* (Shennong's Classic of Materia Medica), where it was listed as a superior herb and has been loved by people for thousands of years. During the Jin Dynasty, Ge Hong used goji berry juice alone as eye drops to treat eye diseases; during the Tang Dynasty, Sun Simiao used goji berries in combination with other herbs to make a liver-nourishing pill to treat liver deficiency and cold, and blurred vision; during the Tang Dynasty, Li Ting's *Medical Introduction* included a "Five-Seed Progeny Pill," which used goji berries in combination with dodder seeds and other herbs to make honey pills, taken with light salt water, to treat male impotence, premature ejaculation, infertility, premature graying of hair, and urinary incontinence. Goji berries have a unique effect on enhancing sexual function. The widely circulated Chinese saying, "If you travel a thousand miles, don't eat goji berries," refers to their strong aphrodisiac properties, making them unsuitable for young men and women traveling far from home. However, for those at home and those experiencing weakened sexual function, consuming goji berries or their products is highly beneficial. For those with kidney deficiency, goji berries are undoubtedly a popular and delicious remedy, and a rare and valuable health supplement. The great poet Lu You, in his old age, suffered from blurred vision and often used goji berries for treatment, hence his poem, "After the snow, the thatched cottage echoes with the clear sound of bells and chimes; for morning sustenance, a cup of goji berry soup." Goji berries have been a top choice for health preservation throughout history, with the benefit of prolonging life. Physicians throughout history have emphasized the liver and kidney-tonifying effects of goji berries. Modern understanding of their chemical composition and pharmacological effects has expanded their clinical applications.
The *Shennong Bencao Jing* (Shennong's Classic of Materia Medica) records, "Long-term consumption of wolfberry can strengthen muscles and bones, withstand cold and heat, and promote longevity; it is a superior medicine among Chinese herbs." The *Compendium of Materia Medica* states, "Wolfberry is sweet, neutral, and moistening; it nourishes the kidneys, moistens the lungs, generates essence, and benefits qi; it is a mild tonic." As is well known, Ningxia wolfberry is a traditional and precious Chinese medicinal herb, possessing the effects of nourishing the kidneys and liver, moistening the lungs, and improving eyesight. It is highly valued by medical experts and dietary therapy specialists both in

China and abroad. Westerners, who have traditionally been cautious about traditional Chinese medicine, are enthusiastically embracing wolfberry. This fruit, still unfamiliar to the Western world, is quietly entering Western diets and supermarkets. Many international stars, such as Madonna and Elizabeth Hurley, are particularly fond of wolfberry.
Dubbed "Fruit Viagra," wolfberry has also been introduced to British consumers as a health-promoting dried fruit by the British supermarket Tesco. The British, initially unaware of goji berries, have gradually come to realize that these tiny berries contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than steak! Goji berries don't need to be peeled; 10 to 30 grams daily is sufficient.
Besides their rich nutritional content, the aphrodisiac properties of goji berries are even more unbelievable to Westerners. Savvy British merchants have even dubbed goji berries "fruit Viagra." The beta-carotene in goji berries can effectively prevent heart disease and cancer, and protect the skin from sun damage. In addition, goji berries contain abundant B vitamins and antioxidants.
Dietary experts say, "It's a magical berry, but to be healthy, many things need to be considered: pay attention to weight, fat intake and the type of fat consumed, eat more high-fiber foods, etc. A holistic approach to diet is necessary." Experts suggest adding goji berries to your daily diet.
Now, goji berries are on the shelves of British supermarkets, and compared to British apples and oranges, they are not cheap at all. A 60-gram bag of goji berries costs ￡1.99 (approximately 30 RMB). However, goji berries are selling very well. A supermarket manager, Alan Green, said, "They sell very well; they're snapped up quickly after being put on the shelves." Green said he himself has now come to enjoy goji berries, eating them as a snack with nuts, sunflower seeds, and other foods.
Jonathan Freeman, who was selecting goji berry products at a London supermarket, said, "They're very nice with cereals. They're not sweet; they're a bit like raisins and dried strawberries. Many people believe they increase libido, but I haven't experienced that."

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Goji berries – the fruit Viagra

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