Exercise can reduce the mortality rate of prostate cancer in men (prostate health should be maintained by avoiding prolonged sitting).

With improved living standards, many men lead sedentary lives with little physical activity, unaware that this is harming them.
Researchers at the Department of Medical Epidemiology and Biostatistics at the Karolinska Institute in Sweden have found that moderate physical activity reduces mortality in patients with pre-existing prostate cancer. This finding will encourage medical experts to further confirm the correlation in larger clinical trials.
The researchers selected 4,623 Swedes diagnosed with localized prostate cancer between 1997 and 2002. They followed these men for 10 years, completing detailed questionnaires on their exercise levels and overall health. During the study, 561 men died, 194 of whom died from prostate cancer. The analysis showed that if men engaged in 20 minutes or more of walking, cycling, or other forms of physical activity daily, their risk of death from any cause decreased by 30%, and their risk of death from prostate cancer decreased by 39%. These results remained consistent regardless of the type of treatment received by the male patients.
This finding, published in the journal *Cancer Epidemiology, Biomarkers, and Prevention*, suggests that regular physical activity has many benefits, and it may be helpful for localized prostate cancer. Researchers say this may be related to hormones, adipose tissue, or inflammation, and further research will be conducted to determine the exact mechanism.
For men who sit for long periods, regular Kegel exercises (inhale, contract the anus, hold for three seconds, exhale and relax. Do 10 repetitions per set, 20 sets daily, to strengthen prostate muscles) are recommended.

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Exercise can reduce the mortality rate of prostate cancer in men (prostate health should be maintained by avoiding prolonged sitting).

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