Forwarded: Several folk remedies for penis exercises

[Items Used]: Hands, barbell,
sit-up set
[Experience Level]: Two years
[Details]:
After reading various methods for improving male potency, I found most to be impractical or complicated, some even potentially causing side effects... I've tried many methods myself and personally feel that medication should absolutely not be used frequently, as it can lead to numerous side effects. The aforementioned folk remedies seem complicated to me, and I'm unsure about the potential chemical reactions.

1. How to prolong intercourse.
The physiological mechanism of ejaculation is: when sexual arousal reaches the threshold, the perineal cavernous muscles and ischial corpora cavernosa contract, ejecting semen from the posterior urethra through the urethral opening.
Theoretically, the higher the sexual arousal threshold, the longer the intercourse lasts.
The level of sexual arousal is directly proportional to the strength of the perineal cavernous muscles and ischial corpora cavernosa.
Erectile dysfunction, weak ejaculation, and physiological premature ejaculation are all directly related to the weakness of the perineal cavernous muscles and ischial corpora cavernosa.
Many popular science articles refer to the perineal cavernous muscle and the ischial cavernous body collectively as the "PC muscle" or "love muscle," expressing the same meaning.
The most common exercise for the PC muscle is Kegel exercises. To put it simply, imagine you have severe diarrhea, the poop is already up to your anus, your hair is standing on end, but you still can't find a toilet. What would you do?
That's right, clench your anus.
Place your hand between your scrotum and anus; the muscle you feel moving as you contract and relax your anus is the PC muscle.
Some people say, "Wait a minute! Some articles say that when you suddenly stop urinating halfway through, the muscle you strain with is the PC muscle? " Nonsense
!
Try clenching your anus; can you urinate? Holding
your urine and Kegel exercises work on the same muscle group.
Try it yourself; how many times can you continuously perform Kegel exercises? Those
with poor skills might not be able to do a couple hundred, while better ones might be able to do four or five hundred.
Knowing the role of the PC muscles in sexual function allows for targeted training.
The best method is to lie in bed every night before sleep, contracting your anus while counting. This exercise also has a hypnotic effect, much more effective than counting sheep.
Don't be too rigid when doing it. Some articles suggest contracting for 5 seconds, relaxing for 1 second, contracting for 20 seconds, relaxing for 2 seconds, etc. This is unnecessary; simply contract and relax.
Proceed gradually, and in about a week or two, you'll wake up with a full erection.
Aim for 1000 repetitions per day; once you reach 1000, you'll likely have excellent control.
Some articles suggest squeezing in exercises while eating, walking, or at work, doing dozens of repetitions each time. This is also unnecessary; training should follow the principle of concentration. Doing a full repetition at once, followed by sufficient rest, is better than frequently fatigued muscles without recovery time.
To ensure effectiveness, avoid masturbation and minimize sexual intercourse during the training period.
Sharpening your sickle before chopping wood is essential, understand?

2. How to increase penis size and length?
This is a rather controversial topic.
Many people will probably say, "You're kidding! If penises could grow thicker, you'd be rich by now!"
Before answering this question, I want to ask those who have doubts a question: Is it possible for a skinny person to build thicker arms and chest muscles through systematic training and nutritional supplements at the gym?
The answer is yes, right?
Then, isn't the penis made of muscle? If so, why can't the penis be made thicker and longer through exercise?
Anyone speechless? Hehe…
To simplify, imagine someone who is very skinny wants to build thicker arms. What is the process of their arms growing thicker through gym training?
The most common arm exercise is the dumbbell triceps extension. Stand upright, hold a dumbbell in your right hand with your arm hanging naturally, and use your left hand to fix your right upper arm to your right side, preventing it from swinging. Then, using the strength of your right biceps, lift the dumbbell, lower it, lift it, lower it…
You need to do many sets. Towards the end, your arm will feel like it's being torn apart and won't obey your commands, but you must persevere. The further you go, the greater the effect of each movement.
Then comes the replenishment of nutrients: beef, egg whites, chicken breast, lettuce, oatmeal porridge…
After three or four days, exercise again; persisting like this for three or four months, the arms will become noticeably thicker.
What's the principle behind this?
This person's arms were originally only adapted to a certain intensity of activity. Without external stimulation, they would remain in a balanced state. Even with excessive protein intake, it wouldn't be converted into muscle but would be broken down. Indeed, if someone could turn into muscle simply by eating more meat without doing anything, then everyone would be Schwarzenegger.
Now this person starts exercising, each time doing dumbbell triceps extensions at an intensity far exceeding daily activity levels. The biceps are overloaded, causing tiny tears in the muscle fibers that make up the muscle group. When protein is ingested after exercise, the body absorbs the protein to heal these tears. Because muscles have an over-repair function—meaning the repair effort exceeds the damage caused by exercise—the next time they exercise, the muscle fibers are torn again, and after replenishing nutrients, over-repair begins again… This cycle repeats, and the arms become thicker and thicker.
Following the principles of exercise physiology, the penis can also be enlarged and lengthened through exercise.
This kind of exercise has a basis in exercise physiology and is by no means pseudoscience!
I know of one method where you tie a rope to the base of the penis and testicles, and then hang a weight from it, gradually increasing the weight until it reaches several kilograms. This method was called "Iron Crotch Exercise" in ancient times, a traditional method for strengthening the body. This method is feasible from the perspective of exercise physiology, but I haven't tried it myself; those who wish to try it should proceed with caution. :) Another method is the legendary Arabian milking method. Legend has it that Arab men can have four wives without being outdone, which is attributed to the magical effects of this method.
You can search for it yourself, but if you find it incredibly complicated and confusing, please continue reading the simplified method below.
This method is also suitable for practicing before bed at night.
First, lie half-reclined on the bed and get your penis erect. I don't need to explain how to get it erect, right?
Then, make a circle with your thumb and forefinger, tightly wrap it around the base of the penis, and then slowly stroke it towards the glans.
Imagine a smooth iron rod covered in ketchup. You make a tight circle with your thumb and forefinger and stroke it from one end to the other, trying to wipe away every last drop in one go.
Take 5 seconds to slowly stroke down to the glans. By this time, the tip of the penis will be swollen and covered in purple veins, and small purple bumps will appear on the previously smooth glans. Hold this position for 5 seconds, relax, and then repeat with the other hand from the base.
Repeat 50-100 times. This method is more difficult for those who are not in good health.
Now, your PC muscles have contracted 1000 times, equivalent to milking a cow 100 times. The muscles have been exercised, and the muscle fibers have developed tiny wounds. It's time to eat something to replenish them.
You can eat beef, fish, chicken, or other meats to supplement protein.
Foods to avoid: Bread, cakes, pasta, etc. These are mainly composed of carbohydrates, which won't replenish muscle mass and may even lead to weight gain.

3. How to increase erectile strength.
Many of you probably experienced this during your most sexually active twenties: your erections were incredibly strong; when standing, your penis would be at a 45-degree angle, almost touching your stomach. As you age, the angle gradually widens, and eventually it can only be held horizontally… and eventually, it starts to droop when erect…
Erectile strength is closely related to the PC muscles, as well as the abdominal muscles. I remember someone having penile lengthening surgery, which involves cutting the frenulum connecting the base of the penis to the subcutaneous tissue of the abdomen, releasing about 1-2 centimeters of length. However, the trade-off is that the penis can no longer be held horizontally, even when erect, it droops.
Therefore, exercising the abdominal muscles is very helpful in increasing erectile strength. If you have well-defined six-pack abs, your performance in bed is probably quite good.
However, abdominal muscle training is extremely painful, and compared to the previous two types of exercises, very few people can probably stick to it.
If I were to write about it, it would probably be a fitness guide.
To put it simply: try frog jumps. Even if you're carrying a briefcase and wearing dress shoes after work, try frog jumping the last 100 meters back to your apartment complex.
The effect is immediate, but consistency is key. Anyone who has tried it, please share your experience.

[Pros and Cons Analysis]: Overall, exercise is more suitable for most people's actual situation. Personally, I feel that training abdominal and leg muscles is particularly helpful.
If you're into fitness, you can do more barbell squats, although this exercise is very strenuous. But if you persist, it will greatly help with penile strength. It's best
to avoid medication; food cannot cure the root cause. Exercise is the key.

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Forwarded: Several folk remedies for penis exercises

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