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Practical Lecture 

Normally, the anal sphincter is tightly closed to prevent fecal leakage
, and its strength is quite powerful.
No matter how much the other person is asked to relax, it's difficult to even insert a finger.
Forcing an object in this condition
could easily cause anal tearing.
Therefore, a certain training procedure is necessary to enjoy the pleasures of vaginal or anal training.

First, use the enema procedure described in the (enema section) to clean the intestines thoroughly.
The anus will be slightly protruding after a medicated enema.
At this time, you can apply lotion or water-based lubricant to your finger and try inserting it into the anus.
Since most people's feces are thicker than a finger, it means the anus can dilate to a size larger than a finger. Therefore ,
even an untrained person should be able to insert a finger.
If the other person experiences severe pain, or if you feel too much pressure to penetrate,
you can try the following:

First, ensure the other person is completely relaxed and their anus is exposed.
For example, have them lie face down on the armrest of a sofa.
Using your finger as the center, massage the anal sphincter muscles in a circular motion to relax them.
Then, slowly insert your finger,
asking them to use a technique similar to that used during defecation, applying pressure to their lower abdomen to push the intestinal muscles outward.
(If you've performed an enema on him before, you don't need to worry about stool coming out at this point.)
You'll then see his sphincter muscles bulge outwards and become more relaxed.
Take this opportunity to slide your finger in. When his anus contracts again,
you should have inserted a small section of your finger.
Pause briefly to allow his anus to adjust to the finger's thickness.
Once the discomfort subsides, continue the "push outwards - insert" motion.
Repeat this several times until you can insert your entire finger into his anus.
At this point, you can try moving your finger—bending, scratching,
or having him tighten his anus to feel the tightness of his grip.

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