How to increase quantity

For most men, the desire to "last longer" during sex is a cherished wish. However, the goal of sex is for both partners to experience pleasure and enjoyment. With proper time allocation, even just ten minutes or so can lead to orgasm for both.
Complete sex consists of three parts: foreplay, intercourse, and afterplay. Generally, the duration of sex varies from person to person and from time to time, but is usually around twenty to thirty minutes. A good time allocation is a 2:3:2 ratio. For example, in a 20-minute session, foreplay should take about 6 minutes, intercourse about 8-9 minutes, and afterplay about 6 minutes. This allocation ensures that each stage is of moderate length, avoiding excessively prolonged sex. Furthermore, research has shown that this is sufficient to arouse desire and prepare the body for high-quality sex.
For some, sex is a physically and mentally demanding activity. Excessive duration can have negative effects, even endangering health. For instance, it may lead to delayed or absent ejaculation, resulting in a lack of orgasm; or excessive stimulation of the reproductive organs, potentially triggering related diseases. Therefore, the duration of sexual intercourse should be determined according to one's own ability, and one should try to avoid a "protracted battle".

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How to increase quantity

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