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That night's live stream left a deep impression on many group members. Actually, photos of my darling were available on 69 and my QQ; they were all familiar with her sexy figure. The release of the four audio recordings made them all envious of our harmonious sex life. Male group members commented that Night Raid (my group name) was a real man, so fierce! Female group members also cast envious glances, saying things like, "You're so amazing! You must make your wife feel so good. My husband isn't as good as you," and so on. Several group members were even aroused by us and started having sex on the spot, sending me private voice messages about lovemaking. Some women even couldn't take it anymore! Anyway, my darling and I were very excited. I've summarized some points, some from the internet, some from my own experience, hoping to share them with friends. The goal is simple: everyone can have a pleasant sex life. 1. Get plenty of sleep. 2. Exercise regularly. I kept my habit of playing basketball from university; whenever I have time, I go to the neighborhood basketball court to play, run, or do some fitness exercises. 3. There are also some tips for sex. Many people know that the traditional missionary position is the easiest for women to get used to, but that's not necessarily true. If you start with this position, the arched back and pressure on the lower abdomen can easily cause the urge to ejaculate quickly. So I usually stand with my back straight or stand on the floor while my partner lies on the edge of the bed, with my whole body relaxed. This helps me get through the initial period, and then I can last much longer. 4. Don't use any distracting methods to prolong the time during sex, as this can easily lead to fatigue. The most effective method is to keep communicating with your partner, exchanging ideas, and even fantasizing about lewd things. I've always done this and it works very well. You might ask what the effect is. My partner usually has several orgasms during sex (each orgasm is usually 100-150 thrusts at maximum speed before my partner comes). When I ejaculate, my partner can also enjoy 150-200 rapid thrusts. Haha, I often have lower abdominal pain the day after sex, like after doing too many sit-ups. My partner also has hip pain, back pain, calf pain, thigh pain, and difficulty going downstairs the next day. We usually don't need to do it many times in one night; one time is enough to satisfy her for several days. Sometimes, if she doesn't have to work the next day, we'll do it again when she wakes up in the morning. I hope my friends will understand this!

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