Exercises necessary for achieving orgasm

Repeat each of the following exercises slowly 10 times, about 5 times a day. After a while, you will feel more sensitive and have easier control over your orgasms . Some people can achieve longer orgasms through these exercises.

1. Shoulder

Exercises This set of exercises is not only for increasing shoulder strength (weightlifting and pull-ups can do this), but also for increasing flexibility. Rolling over in bed requires flexibility in the shoulders in all directions. For best results, extend your arms forward, grasp your left wrist with your right hand, then pull your arms above your head and pull slightly backward until you feel a slight pull in your armpits. Hold this position for a count of 5, then relax your arms and repeat this movement once or twice.

2. Abdomen:

Abdominal muscles are perhaps the most important muscles for men during sex . The most common exercise, sit-ups, can strengthen abdominal muscles. Lie on your back with knees bent and arms crossed over your chest or clasped behind your neck for support. Slowly lift your head and shoulders, raising your shoulders about 4 inches off the ground. Hold this position for a count of 3, then relax and repeat the movement, as many times as you feel comfortable. Gradually increase the number of repetitions as you practice.

3. The key to hip and groin

exercises is flexibility, not strength. The following two exercises can help achieve this.

First exercise: Sit on the floor with your feet together, knees bent and apart. Place your elbows between your knees and reach for your ankles. Then grasp your ankles and bring the soles of your feet together. Bend your body slightly forward, simultaneously pressing your elbows against your knees and slowly lowering them towards the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 times. Make sure the movement is very gentle.

Second exercise: Sit cross-legged with your body slightly leaning forward and arms extended forward as far as possible. When you feel a stretch in your groin, gently bend forward one or two more times. Relax for a moment and repeat the above movement 2 or 3 times.

4. Kegel Exercises:

Dr. Kegel first invented these exercises in the 1940s to help women increase bladder control. These exercises can also help men achieve erections, leading to more frequent and intense orgasms and sexual enjoyment.

This set of exercises primarily trains the muscles controlling urination. There are three basic exercises, simple in steps and easy to perform.

First exercise: Imagine you've started urinating and are about to stop. You can feel the muscles deep in your groin tightening. Do this, counting to 3. After practicing for a while, you can increase the count to 5. As long as you progress easily, you can even increase it to 20.

Second exercise: Tighten and relax these muscles as quickly as possible.

Third exercise: Imagine your bladder is empty and you squeeze out a few more drops of urine. You will feel your abdominal wall tighten as well.

Slowly repeat each exercise 10 times, about 5 times a day. After a while, you will feel more sensitive and have easier control over your orgasms. Some people can achieve longer orgasms through these exercises.

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Exercises necessary for achieving orgasm

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