Don't eat those things before sex

Before romantic sex, many people prefer a large meal, and some even enjoy a passionate "dinner-to-bedroom" experience. But did you know that consuming too much oily food before sex can affect a man's erection?
American sex health expert Oscar McHenry points out that maintaining a firm and lasting erection during sex is a significant undertaking for men, requiring the use of various hormones in the blood and muscles. Testosterone is a crucial sexual stimulant, arousing male libido and aiding in achieving an erection.
A greasy, unhealthy meal can significantly suppress testosterone secretion. Especially a formal Western meal with five main courses, the sheer amount of oil can be a sex killer.
However, eating some carbohydrates before sex is encouraged. It can quickly replenish energy and maintain a lasting erection. If you choose to eat before sex, consider pasta, toast, or potato soup. Those who prefer meat can try replacing beef and pork with moderate amounts of animal liver, fish, or shellfish.
It's important to note that you should eat at least an hour before sex to avoid dizziness and nausea.
What's the best thing for a man to eat after sex?
Traditional Chinese medicine believes that improper sexual activity can cause "seven harms," as recorded in *Tianxia Zhidao Tan*: "First, closure; second, leakage; third, exhaustion; fourth, abstinence; fifth, agitation; sixth, cessation; seventh, waste." We recommend some dietary soups for the three most common harms.
Excessive sweating during sex is called "leakage" in traditional Chinese medicine. Besides excessive sweating during intercourse, this condition is accompanied by cold limbs, palpitations, shortness of breath, dry throat, joint pain, and general weakness afterward. This is because the yang energy is depleted, damaging both yin and yang, and is more common in those with weak constitutions or the elderly. In this case, it's necessary to supplement with foods that nourish qi and blood, such as longan, lotus seeds, chicken, pigeon, and jujubes, which can be used to make soups to replenish qi and nourish yin, astringe sweat, and strengthen essence.
Recommended: Yam and Goji Berry Soup
Ingredients: 200g fresh yam, 20 dried lotus seeds, 20g goji berries, 6 dried white fungus, a small amount of rock sugar.
Instructions: Peel and cut the fresh yam into sections. Place it in an oil-free earthenware pot with the remaining ingredients, add water to soak, and simmer over low heat for 2 hours until the soup thickens.
This dessert uses yam and lotus seeds to invigorate qi and strengthen the spleen, and goji berries and white fungus to nourish yin and tonify the kidneys. It is especially suitable for symptoms of yin and yang deficiency.
Excessive sexual activity depletes yin essence, which is called "exhaustion" in traditional Chinese medicine, commonly seen in newlywed couples with high sexual frequency. Drinking beverages that nourish essence and replenish marrow can help regulate this.
Recommended: Clam and Cuttlefish Soup
Ingredients: 30g clams, 6 cuttlefish, 10g rehmannia root, 2 codonopsis roots, 20g ginger.
Instructions: Clean the clams and cuttlefish, cut the cuttlefish into sections, and crush the ginger. Place them in an oil-free earthenware pot along with the remaining ingredients. Add water to cover the ingredients and simmer over low heat for 2 hours. Add 3 grams of salt before serving. Avoid adding too much salt, as excessive salt can damage the kidneys.
This soup uses the salty and cold properties of clams and cuttlefish to nourish kidney yin, combined with ginger to dispel cold and codonopsis to replenish qi and generate fluids.
Difficulty breathing and mental confusion during sexual activity are called "irritability" in Traditional Chinese Medicine. This condition is often seen in office workers who experience high work pressure and chronically poor mood, leading to infrequent and low-quality sexual activity. Drinking beverages that regulate qi and disperse stagnation can help.
Recommended: Papaya, Kelp, and Black Chicken Soup.
Ingredients: Half a papaya, 50 grams of kelp, half a black chicken, 2 pieces of codonopsis.
Instructions: Peel and seed the papaya, wash and cut the kelp into pieces, chop the black chicken into small pieces, place them in a pot with water, and simmer over low heat for 2 hours. Add 4 grams of salt before serving.

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