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Why can't I feel sexual pleasure during sex? This is a question many women ask after marriage who haven't experienced pleasure in their sex lives. One reason many women haven't experienced sexual pleasure is their lack of experience with it. Therefore, using sensual stimulation training to awaken a woman's innate desires can solve this problem. Sensual stimulation training includes the following three aspects: First , sensory focus training: The specific method is to regularly engage in self-stimulation, focusing on the sensations of the skin being touched .　　After a period of practice, this can increase skin sensitivity and expand the body's erogenous zones. II　　. Muscle Tension Training: For women, muscle training mainly involves Kegel exercises (pelvic floor muscle contraction, abdominal contraction, leg tightening, hip lifting), which are the main muscles involved in sexual activity. The goal of this training is to activate the perineal muscles and allow the woman to feel the contraction of the outer third of the vagina. Many women habitually clench their legs during sex to achieve sexual stimulation because their perineal muscles are not strong enough.
III. Pre-Sexual Awareness Training: Because women's sexual response is slower than men's, women should undress and get into bed well before sex, ideally stimulating themselves beforehand and calmly contemplating the pleasures of what is about to happen. This will make it easier to reach orgasm just as quickly. Women
should not feel embarrassed about this "sensual training," as orgasm is not only a pleasurable state of sexual activity but also a normal physiological experience that every normal woman should enjoy.

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