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Where did my first time go? 

A practical self-rescue method
Self-CPR
Let's say it's 5:50 PM right now. You've had a busy day at work and are driving home alone!
You feel extremely tense and uncomfortable… Suddenly! You feel a sharp pain in your chest, which starts to spread to your arm and jaw. However, the nearest hospital is still quite a distance away. To make matters worse, the road conditions are terrible, and you don't even know if you can make it that far. What should you do? You may have received CPR training before, but your instructor didn't teach you how to perform first aid on yourself?
What should I do in case of a heart attack while I'm alone?
If a person's heart stops beating normally and they begin to feel faint, they will likely only have about 10 seconds before losing consciousness. If there is no one around to help with first aid, the patient must immediately seize this brief golden 10 seconds to save themselves.
How to seize the golden 10 seconds?
First, don't panic. Keep coughing, cough forcefully. Before each cough, take a deep breath, then cough forcefully, deeply, and continuously, as if you are trying to cough up phlegm from deep in your chest. Do this every two seconds or so, until the ambulance arrives or you feel completely recovered. Only then can you rest.
Answer:
Taking a deep breath is to inhale oxygen into your lungs.
Coughing, on the other hand, compresses the heart, thereby promoting blood circulation and helping it restore a normal pulse.
Such emergency compression of the heart can give heart attack patients a chance to get to the hospital for treatment!
Share this self-administered CPR method.
It might just save their lives!
Please do not mistakenly believe that you are under 25 or 30 and therefore immune to heart disease. Due to changes in lifestyle, heart disease can occur in people of all ages.

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