Aerobic exercise, such as Viagra, can improve sexual function.

Sina Health: How can physical exercise be used to improve sexual function or delay its decline?
Wang Liming: Many middle-aged men face potential sexual health problems. Excessive obesity and lack of exercise lead to severe muscle weakness, which can also affect the endocrine system and thus male sexual function. Improving sexual function is a comprehensive process. From a physical exercise perspective, this can be achieved through three aspects of training to improve sexual health and enhance sexual function. The first aspect is to strengthen the pelvic floor core muscles to enhance muscle control and thus improve sexual health. The second aspect is to improve blood circulation through aerobic exercise, which is similar to the effect of Viagra. The third aspect mainly involves stimulating the overall secretion of hormones through lower limb and waist exercises.
Sina Health: Are there any simple and easy ways to exercise your pelvic floor muscles?
Wang Liming: The levator ani muscle is the core of the pelvic floor muscles and should be a focus of training. A simple exercise is to lie flat on your back, contract your abdominal muscles, and feel your lower back pressing firmly against the bed. Then, perform pelvic floor muscle contractions. This can provide excellent results. It's recommended to do this exercise every other day, 3-5 sets of 8-12 repetitions each. Consistency will yield results. If you're at a gym, you can use a leg-pressor machine for this exercise.
Sina Health: How can lower limb exercises stimulate the secretion of sex hormones?
Wang Liming: This can mainly be achieved through simple exercises like squats and lunges. For example, a body squat—stand with your feet shoulder-width apart, hands clasped in front of your chest, squat down until your thighs are parallel to the ground, do 4 sets of 20 repetitions each. Persisting with this can effectively stimulate testosterone secretion and protect sexual health.
Sina Health: What kind of aerobic exercise do you recommend to men?
Wang Liming: Swimming. It's an aerobic exercise that works all parts of the body. It also greatly improves peripheral circulation. In addition, stepper machines and jogging are also good choices. However, the key is to ensure sufficient exercise volume for each session, ideally more than 30 minutes, to enhance blood circulation and cardiopulmonary function.

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Aerobic exercise, such as Viagra, can improve sexual function.

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