The newest and most exciting sex positions

In the extended
position, penile insertion is relatively shallow, and the penis can easily slip out of the vagina if the activity is too vigorous. Therefore, if the penis is inserted normally, the woman can clamp her legs together around the penis and extend her legs for intercourse; increasing the pressure further will prevent the penis from slipping out of the vagina and make intercourse smoother. In the
flexed position
, the woman's vagina is perpendicular to the bed, with the vaginal opening wide open, while both partners maintain a non-parallel posture and try to move vertically during intercourse. The woman can hook her legs around the man's shoulders to facilitate intercourse. Because the vagina is at a 90-degree angle to the bed, the penis can be deeply inserted, and semen is less likely to flow out, making it the best position for conception. However, this position may reduce female pleasure because the clitoris is less likely to receive stimulation, thus reducing the enjoyment of orgasm.
The lumbar
position is suitable for newlyweds and is also quite suitable for men who are tired from work. For women, simply lie face up, raise your knees, spread your legs, and elevate your hips, then move back and forth in rhythm with your body.
The three-dimensional
position can bring men to orgasm quickly, but it's difficult for women to achieve satisfaction. This position involves both partners standing during intercourse, typically with the woman leaning against a wall or table, legs spread, allowing the man to penetrate from the front or rear. This position makes penetration difficult. The cross-legged sitting exercise
involves sitting with the soles of your feet together, knees apart, hands holding your toes, and slowly leaning forward, trying to bring your feet as close to your body as possible. This exercise effectively stretches the inner thigh muscles, which are the most frequently used muscles during sex, making them more sensitive after training.
The arched back
kneeling exercise involves kneeling on the bed with knees hip-width apart, shins and insteps flat on the ground, feet pointing upwards; lean forward until your back is parallel to the ground; place your palms on the ground, arch your back, and then lower it; repeat 5-8 times. This exercise effectively engages the lower back and abdomen, and also strengthens the female pelvic floor muscles, resulting in a more curvaceous figure.
Lift your pelvis
, bend your knees slightly apart, place your feet on the ground, and place your arms at your sides; inhale, contracting your stomach and buttocks, and lift your pelvis off the ground until your back is straight; hold for 10 seconds, then exhale as you lower your body. This helps strengthen the contraction and relaxation of the pelvic floor muscles, and long-term practice can significantly improve pelvic floor muscle endurance, prolonging sexual intercourse.

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The newest and most exciting sex positions

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