The most effective way to achieve orgasm is to look for clues.

There are countless ways to have sex, but the simplest and most effective methods vary from person to person. Why not try giving yourself and your partner some "homework"—asking you to complete some sensory exercises together, such as masturbation, playful sex, or special intercourse positions? The simplest and most effective methods will then become apparent as you enjoy the process.
No one, especially those with strong personalities, dares to admit that they or their partner have sexual dysfunction. This almost comical perfection has both personal and cultural reasons. From a personal perspective, we are unwilling to let our friends know about our shortcomings; from a socio-cultural perspective, the mass media only promotes the successful aspects of sex while ignoring the failures.
This anxiety about sex is often unconscious and may stem from childhood experiences. Childhood education may instill a fear of sex, or certain sudden, intense events may associate sex with fear. However, this barrier is not insurmountable; it may naturally disappear as you grow and be replaced by positive behaviors. If you understand the cause of the obstacle and have the desire to change, then half the problem is solved. Try eliminating negative thoughts and replacing them with positive ones; have your partner teach you new ways of being intimate; or seek counseling to overcome your fear. Whatever the source of the fear, we should strive to overcome it and learn to enjoy sexual pleasure. (China Sexual Health Network)
How can you help your woman reach orgasm frequently without having to rack your brains to come up with new techniques? I'll give a brief introduction here. However, if you want to pursue a higher quality of sexual enjoyment, you'll have to research and explore together with your partner.
The first step, foreplay, is very important. You can kiss the woman's entire body, but you need to identify her erogenous zones. For most women, the erogenous zone is the clitoris. You can start by gently stroking the woman's entire vulva with your hands. Remember to stroke lightly and don't do it for too long. Observe the woman's reaction. If the woman responds strongly, continue stroking. If the woman's reaction is not strong, you can stop stroking and move on to the next step, which is also the most crucial step: gently licking the clitoris with your tongue. Note that you must use saliva to lubricate the clitoris, otherwise it will cause pain if it is dry, because the clitoris is very sensitive. Don't lick too hard, just lick lightly. Then lick the entire vulva. At this time, the vagina will secrete a lot of lubrication. Don't worry about it being dirty. As long as the woman doesn't have a serious gynecological disease, you can accept it. At this time, the woman's reaction is already intense. She desperately needs you to enter her body. But don't rush. Please continue licking for another minute or two, and you can judge the situation yourself.
The second step is to lie face down and straddle her, holding your penis and gently stroking it a few times outside her vulva to get lubricant on it. Then you can slowly insert it. Don't rush. After you've inserted it all the way in, hold her and whisper some sweet nothings in her ear. Then ask her if she wants to thrust a few times. If she says yes, then you can proceed. Your chance to shine has arrived. Please remember not to get too excited, or there will be no follow-up. You must control yourself.
Third, use her own hands to lift and spread her thighs apart. You kneel down and tell her that the position is very important, otherwise the woman will not be able to enjoy an orgasm. Don't penetrate too deeply, just shallowly, one thrust at a time, to form a rhythm. Don't thrust violently, it's meaningless and the woman won't like it.
The fourth and most crucial step is when the woman is definitely not satisfied with just shallow penetration. You should then touch her clitoris with your hand while penetrating. Remember to lubricate your fingers with saliva when touching the clitoris. There are two techniques involved, and the method will vary depending on the woman:
The first method is to gently insert the penis, stroking the clitoris as you go. It's crucial to stroke it. Insert slowly, all the way in, hold the position, then stroke the clitoris again, and gently withdraw. Repeat this process. At this point, the woman is at her peak, and you can continue thrusting, controlling the pressure and duration. This is also the most difficult part to control, because the woman has reached orgasm and you will feel vaginal contractions. If you feel these contractions, continue inserting deeply and for as long as possible until ejaculation. The woman will never forget you. If you can't control it, stop and continue, repeating several times. This is the first method.
Secondly, increase the speed. Insert while touching, and don't insert deeply until the woman is about to orgasm. Only insert deeply and forcefully when she is about to orgasm, because inserting too deeply before she's orgasmed will hurt, and you might lose control and ejaculate. The key points are as follows:
1. Spread the woman's thighs wider and arch her upper body upwards. When she reaches orgasm, she can hook her hands around your neck and you can thrust deeply.
2. When touching the clitoris, your fingers must be lubricated, and then gently touch it with a rubbing motion.
3. There needs to be sufficient time for the penis to remain inside the vagina during thrusting; it should take an estimated 40 minutes from start to finish. Can you last that long? For women with mild sexual dysfunction, building confidence in their sex life can be helpful. If you lack self-confidence, the following methods may be beneficial.
Learn to love your body, especially those unique features—your hair, hands, eyes, breasts, legs, and so on.
View your sexual characteristics as normal: you are born with sex, it is the most natural thing in the world.
Be honest with your partner: To improve your relationship, be open with them about your obstacles, especially the parts that you find difficult to accept.
Learn to be "sexually selfish": Traditionally, women have always put the pleasure of others first. You should try to focus on your own feelings during sex.
Express your feelings: Allow yourself to move, talk, and even moan during sex.
Trust in the effectiveness of contraception: Choose a method of contraception that you can completely trust and feel comfortable with.
Communicate fully: Establish a way of communicating and using language that you and your partner can both accept.
Discover your preferences: Discover your favorite ways of having sex through sexual fantasies, masturbation, and experimentation. Reject the ways you don't like and accept the ways you do.

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The most effective way to achieve orgasm is to look for clues.

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