Indulging in sexual desires can bring lifelong benefits (repost)

Women in their forties and fifties, provided they are in good health, generally have a good libido and sexual ability. Many of them even experience an increased libido compared to their youth, entering a "second honeymoon period." Maintaining a normal sex life for women, at least...
The following four benefits:
　　First, it is beneficial to mental and physical well-being.Normal sexual activity can make people feel energetic, happy, have an increased appetite, sleep well, and be in a positive and uplifting state of mind. At the same time, during sexual activity, the skin is in close contact, the body surface is massaged extensively, breathing and heart rate more than double, and blood pressure rises by about one-third, which can give the body a workout from the outside in.
Secondly, it helps prevent gynecological diseases. German scholars have discovered that male semen contains an antibacterial substance comparable to penicillin, called seminal plasma. Experiments have shown that seminal plasma can kill pathogenic bacteria such as Staphylococcus and Streptococcus. For women with regular sexual activity, the regular ejaculation of their husbands' semen into their vaginas, which then flows through the uterus into the uterine cavity and fallopian tubes, can disinfect and sterilize, preventing or reducing the occurrence of vaginitis, endometritis, and salpingitis.
Third, it helps prevent atrophy of the sexual organs. Women with normal sexual life can maintain good function of their sexual organs due to the constant benign stimulation such as touching and squeezing.
　Fourth, it promotes longevity. According to surveys, middle-aged widows or single individuals have significantly shorter lifespans than those with warm families and regular sex lives. In a longevity village in the Caucasus, there is a 137-year-old woman named Laslina who maintained her sex life until her 90s. This demonstrates that maintaining a regular sex life in middle-aged women is highly beneficial for health and longevity.
So, how should middle-aged women, especially those with a high sex drive, skillfully spend their "second honeymoon"?
　　First, actively pursue a fulfilling sex life based on your own sexual desire and abilities.Middle-aged women should maintain sexual activity about once a week, and may increase this frequency if their libido is strong. However, it is important to avoid artificially suppressing sexual desire.
　　Second, pay attention to fitness and beauty.Admittedly, women entering menopause often experience a decline in appearance, with sagging breasts and a gradual loss of their former fullness and curves. However, regular exercise and attention to grooming can help improve vitality and attractiveness to the opposite sex, especially enhancing their image in their husbands' eyes. Middle-aged women may benefit from regular exercise such as running, playing table tennis, badminton, or doing aerobics. This not only improves overall health but also enhances sexual function and libido. As the saying goes, "old age doesn't mean avoiding beauty," middle-aged women should pay even more attention to their appearance and may consider visiting a beauty salon if necessary. Appropriate attire can make one feel younger and generate positive and joyful emotions.
Third, pay attention to nutrition.Middle-aged women should eat foods that help with beauty and improve sexual function. Foods rich in protein, trace elements, and vitamins, such as fish, eggs, mutton, rabbit meat, pork skin, sesame seeds, honey, and walnuts, can have a dual effect of beautifying the skin and enhancing sexual function. In addition, soy products, fresh vegetables, and fruits are also essential foods for maintaining good health.
　Fourth, medication.
Some women experience mild to severe symptoms of menopause, which can affect their sex life. In fact, menopause is a psychosomatic functional disorder with psychological factors as the main component. In addition to psychological counseling, under the guidance of a doctor, appropriate medications such as estrogen (e.g., diethylstilbestrol), menopause medication, oryzanol, and vitamin B6 can be taken to correct the various discomforts of menopause.
>5. Improve and adjust your lifestyle.
First, change roles .Many middle-aged women experience increased libido during their "second honeymoon," while their partners' libido tends to decrease. For example, what if the man is no longer as proactive as he was in his youth?
At this point, it might be helpful to switch roles. Whenever there is a physiological need, the woman should actively send sexual signals to the man and take the initiative to be intimate with him. Doing so will help increase the man's sexual interest and arouse his sexual desire.
Secondly, there should be ample foreplay during sexual intercourse.The process of sexual arousal is slower for middle-aged men and women than in the past. Both partners should take ample time for kissing, hugging, and caressing, including touching the genitals. Prolonging the duration of each caressing action and varying the rhythm and intensity can lay the foundation for orgasm.
Third, it can change sexual positions. Most middle-aged people start to gain weight, and the increase in weight can change the traditional missionary position, such as the side-lying position or the woman-on-top position. However, changing positions requires both partners to explore and experience.
Fourth, pay attention to keeping the genitals moist. Middle-aged women may experience itching, burning sensation, dryness and pain during intercourse due to decreased sexual function and insufficient vaginal secretions. Applying some medical petroleum jelly or contraceptive cream to the male or female genitals before intercourse can prevent these uncomfortable symptoms.

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Indulging in sexual desires can bring lifelong benefits (repost)

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