Tips for improving sexual performance (repost)

1. Hardness is more important than coarseness.
Thickness is a hardware indicator, but it's sufficient for the average Asian. Hardness is more important than these innate conditions.
2. Angle is more important than length.
The length of a woman's vagina is only 9-11 cm. Most men's vaginas can reach any position with their length. The important thing is that the angle is large, so that the G-spot can be stimulated. The angle is related to the hardness. The harder the penis, the higher it will be erect. When the woman is on top, she can easily orgasm by moving back and forth, and she will also squirt.
Using medications or other external products like condoms only treats the symptoms, not the root cause. Here, we'll focus on discussing basic physical qualities. Most people want a quick and effective anti-slip method or secret to instantly become a muscular man, but the reality is harsh: aside from drugs like Viagra, there aren't any good methods for now. However, all medications have side effects, and we can't rely on drugs for the rest of our lives.
To comprehensively improve basic physical fitness, exercise can be divided into anaerobic and aerobic methods. Sex is a full-body workout; localized exercises won't yield significant results. Only a holistic approach with targeted focus will produce remarkable effects. Anaerobic exercise can sculpt a perfect physique, making various positions easy and attracting women effortless. Aerobic exercise reduces fat, improves cardiovascular endurance and blood flow, and provides excellent support for erections.
First, anaerobic exercise. Here are a few classic movements that are simple and easy to learn.
1. Squats (you can do weighted squats or bodyweight squats) stimulate the quadriceps muscles to secrete testosterone.
2. Push-ups (start with easy ones and gradually increase the difficulty. You can do five on the first day and then increase by one each day. After a month, you will be able to do thirty. In the second month, do three sets of twenty push-ups each day. Gradually increase the number of sets thereafter). This will improve your support ability when you are on top.
3. Crunches: Strengthen your core muscles; this is essential for piston-like movements.
4. Kegel exercises, also known as PC muscle exercises, are particularly important. The effects are truly remarkable, provided you practice regularly and develop a habit. Here's how: Tighten your PC muscles first, then relax. You can divide ejaculation into three stages: (I'm just making up the seconds, I haven't actually calculated them) 1. 5 seconds before ejaculation 2. 3 seconds before ejaculation 3. 1 second before ejaculation. Let's discuss the first scenario. This is relatively easy to handle: you have the urge to ejaculate, but you still need some stimulation to actually ejaculate. In this case, tighten your PC muscles, then relax, distract yourself, and give yourself a break. The second scenario is more difficult: you feel like you're about to ejaculate and it seems hard to stop (but you can). In this case, you still need to tighten your PC muscles, but this time you need to maintain the tightening for a certain period until you feel you can return to the state described in the first scenario. Then repeat the first scenario (actually, this is very harmful to the body, so it's recommended to try to keep it in the first scenario as much as possible). In the third scenario, nothing you do will really help at this point; the advice is to just keep tightening until you can't hold back anymore and enjoy it to the fullest. Those who have trained their PC muscles will clearly feel a stronger sense of pleasure. Actually, the most important thing to prolong the time is to change positions and shift your focus. Changing positions more often at the beginning will increase the duration. Once your PC muscles and overall physical condition improve, you won't need to change positions as many times, and the woman's pleasure will be better. As for the PC muscles, they do play a role in sex, but they are like the last line of defense, not a general who can fight against a hundred enemies.
Second, aerobic exercise, such as running, swimming, and cycling. (There's also a combined aerobic and anaerobic exercise program called Tabata, which is suitable for those with limited time. It integrates aerobic and anaerobic training and can be completed in 4-10 minutes, but it's quite intense; you can find training videos online.) Do whatever exercise is convenient for you. Improving basic physical fitness is paramount. First and foremost, basic physical fitness is the prerequisite for all sexual techniques. After all, most people can't endure just 30-40 minutes of continuous back-stretching... let alone other more complex movements. Doing aerobic exercise and developing a long-term, regular aerobic exercise habit is actually quite simple. It's complicated, really. Anyone can do aerobic exercise once or twice occasionally, but it's very difficult to stick to a regular aerobic exercise routine over a long period. Take the simplest thing, running, for example. Anyone can run once in a while, for 10 or 20 minutes or 30 or 40 minutes. But to run three or four times a week, for 40 to 50 minutes or 5 to 10 kilometers each time, is not something that most people can do.
The specific method is as follows:
1. Start with low-intensity exercises. Design your workout routine as easily as possible to stick to. Gradually increase the intensity, but the most important thing is to maintain consistency. In the first week, do five to ten minutes of brisk walking, running, cycling, or swimming. Five to ten minutes is enough; no more. This will motivate you to do more. If it's too long, you won't want to continue. The following week, you can increase the time by five minutes. Each week during the first month, you can increase the time by five minutes. By the end of the month, your exercise sessions should be twenty to thirty minutes each time. If this is still too little, don't worry; once exercise becomes a habit, you can do more. Focus on developing good exercise habits first.
2. Schedule your workouts carefully. It's crucial to schedule time that won't be interrupted by anything. For most people, early morning is the best time, as evening workouts are easily canceled due to social activities or other reasons. Some people may find it more suitable to exercise after finishing their workday. Choose the time that suits you best and schedule it in your calendar. Exercise three times a day for five to ten minutes each time in the first week. Increase to four times a day in the second and third weeks. In the fourth week, schedule five workouts. Then, stick to exercising five times a week; this is the best way to maintain good fitness. Treat your time as the most important part of your day. Don't let other things interfere with your exercise plan.
3. Initially, the first 10 minutes of Tabata (a type of exercise) is crucial. More importantly, stick to your plan. If you miss a day or two for any reason, don't stop; resume your plan as soon as possible. If you haven't exercised for several days, resume within one to two weeks and make it a habit. If you feel discouraged and want to stop, encourage yourself to start again. Starting again after a failure is far more important than failure itself; long-term persistence is key.
4. Enjoying the fun of exercise is very important. If you're not happy, it's hard to stick to it, so try to make yourself happy and enjoy the benefits of health and strength. Experience the thrill of burning fat, the exhilaration of sweating profusely, and the relaxation after releasing stress. Exercise is a starting point, not something to be tortured. This is how to develop an exercise habit. The principle is simple: you just need to make time to exercise. Start with the easy things, stick with it, and don't give up. Exercise will soon become a habit, and you'll quickly feel the changes it brings to your body. For the advanced version, there's plenty of information online about how to combine aerobics and gym workouts, and which areas to target. The key is to develop an exercise habit.
Make exercise a habit, and you'll discover just how powerful the power of habit can be.

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