Exclusive and practical methods for maintaining your penis

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Strengthen penile response and train the penis to move freely up and down: When you have an erection in the morning, before urinating, gently press down on the tip of the penis with your fingers about one-third of the way down. This will bring the penis closer to an erect state. Then, place your fingertips on the penis and feel its response. While tightening your anus, push the penis upwards. Repeat this action for about one minute.
*Strengthen the parasympathetic nervous system responsible for erections with self-awareness: After defecating, first close your eyes tightly, relax your shoulders, then relax your entire body from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.
*Strengthen organ function and sex hormone secretion: Use the horse stance to train waist strength and pelvic muscles.
*Cold soaking method to enhance ability: First, warm the scrotum in the bathtub, then stand up and pour cold water over it. When the scrotum contracts, put it back into the hot water, stretch it, and then pour cold water over it again. Repeat this five times.
Taking a 5,000-step walk in the park after dinner can help break down blood sugar and calm the sympathetic nervous system.
To prevent decreased sexual function, sleeping naked at night is best, allowing the penis to breathe fresh air and cool the scrotum, thus enhancing testicular function.
*Masturbation training method: Strong stimulation and a single, rapid ejaculation will not achieve the desired training effect. Instead, repeatedly squeeze and release the penis with your hand; this action can activate the nerves and blood vessels within. Furthermore, when masturbating up and down, if you feel you are about to ejaculate, stop immediately, firmly grasp the base of the penis, pause briefly, then continue and stop again, repeating this several times.
2. Tips for increasing hardness:
*Training for a Steel-like Penis: Prepare a basin of ice water with floating ice and a basin of slightly hot water. Hold your erect penis firmly at the base and immerse it in the ice water for about a minute. Then, remove it and massage it for another minute. Next, immerse the penis and scrotum in the hot water and massage for one minute. Repeat this alternating hot and cold treatment three times. Finally, ejaculate through masturbation. You're
done !
*When fully erect, you can gently pull the penis down a little to increase hardness, but be careful not to break it.
3. Techniques for sustained performance:
*When you feel an orgasm coming and want to suppress it, there is a perineum between the genitals and anus. Pressing it can improve sexual performance.
*Increase melanin: The penis is black mainly due to melanin deposition. The more sexual intercourse, the greater the stimulation to the penile skin, and the more melanin is deposited. Melanin makes the skin stronger
and is beneficial to the penis's endurance. Therefore, you may want to have a sunbath on your penis, but don't stay in the sun for too long and apply sunscreen.
* Tying it at the base
can prolong the duration of penile erection; this has likely been seen in adult films.
4. Mood Enhancement Guide:
People with stronger sexual abilities tend to have stronger work abilities.
*Able to concentrate on work, especially high-intensity tasks, and also able to focus on sex during intercourse, demonstrating adaptability and flexibility.
Sexual fantasy and enhanced sexual ability are closely related; sex is a way to stimulate fantasy.
5. Precision firing intelligence:
*Urine retention and ejaculation control training: When you go to the toilet in the morning, hold back the urine when you feel the urge to urinate, then urinate, then hold it back again. Repeat this several times. It is best to do this in conjunction with the morning erection training mentioned earlier. Start this training after the penis has shrunk.
*Acupressure point: Press firmly on the area about 10 centimeters below the navel. This is the source of energy. Stimulating this point daily can prevent insufficient energy.
*Kegel exercises: Breathe through your nose, tighten your anus by pushing your buttocks together, and exhale slowly through your mouth.
*Each ejaculation contains approximately 5cc of semen. To make the semen travel further and satisfy your partner's arousal, you can shorten the penetration time. The earlier you ejaculate, the farther it will travel.
To make semen taste better, you can drink some sweet wine for dinner that day, and avoid eating fried foods, as these will ruin the taste of the semen and make it difficult for your partner to swallow.
6. Tips for making your clothes longer and thicker:
One way to increase penis length without surgery or other external forces is through weight loss. After losing weight, subcutaneous fat
decreases and the skin becomes thinner, which can lift the previously hidden base of the penis outward, thus making the penis
longer.
*Masturbation Interruption and Ejaculation Enlargement Method: During masturbation, hold back ejaculation and maintain this state, allowing the glans penis to become fully engorged with blood, forcing the skin to expand. You can also grip the base tightly to block blood flow to the glans penis, enhancing this effect. This can be done every time you masturbate.
*Adding boldness can also be interpreted as making the penis appear larger and thicker. Avoid urinating before intercourse; retain the urge to urinate. The stimulation of the bladder with urine can compress surrounding nerves, increasing sexual stimulation and promoting an effective erection.
7. Last-minute sparring techniques
Drinking some strong liquor before going to the "battlefield" can increase sexual stimulation, but you shouldn't drink too much.
*During the process, you can temporarily withdraw the penis when changing positions to give it a short rest. This will enhance the effect and make you more vigorous and capable in battle.
*To improve erectile function before penetration: The Shenshu acupoint is located about 5 cm lateral to the spinal cord, at approximately the same height as the
lowest rib. Pressing this point stimulates the parasympathetic nerves that control erection, thus increasing energy. The Yingu acupoint is located on the side of the knee joint; pressing it before bed can produce noticeable changes. The Yangchi acupoint is located near the ankle, extending downwards from the middle finger; pressing it can induce a feeling of eagerness. These three acupoints should be used alternately.
*Emergency Awakening: Press the Taidun acupoint located at the base of the big toe nail, or firmly grasp the fingertip and twist it three times, or stimulate the Guanyuan acupoint about nine centimeters below the navel.
*After making love, don't go straight to sleep. You should spend an hour with your partner taking a shower, watching TV, going for a drive, etc., and then get a good night's sleep. This will prevent fatigue from lingering into the next day and is better for your physical and mental health.
8. Routine Maintenance Rules
Wearing loose-fitting underwear made of coarse cloth can not only enhance stamina through friction, but also promote sperm growth.
Maintaining a regular sex life throughout adulthood, whether through masturbation or intercourse, is
a major reason why people maintain optimal sexual function into old age.
*After ejaculation, be sure to go to the toilet to expel any remaining semen.
9. A Complete Guide to Foods and Drugs for Enhancing Male Sexual Function
*Importance of breakfast: Skipping breakfast will inevitably lead to an increase in calories at dinner, resulting in higher blood
sugar at night. Elevated blood sugar can reduce libido and erectile function
.
*Hormonal Myths: Long-term use of hormone supplements may not actually enhance fertility; in fact,
it can decrease it. This is because hormones are not supplied from the outside but are secreted by the body itself.
External supply is only suitable for patients whose secretory capacity is impaired for some reason.
The basic diet for strengthening the lower body involves consuming phospholipids, which are found in animal bones.
Long-term consumption of foods like chicken bones and dried small fish can improve erectile function and libido. Additionally,
drinking bone broth is also beneficial.
Nucleic acids are essential for the production of cells, genetic material, and sperm. Clams, shrimp, fish, and
crabs are all rich in nucleic acids.
*Wheat gluten and brown rice are rich in vitamins and can effectively boost energy.
*Leeks and garlic are also aphrodisiacs, but you shouldn't eat too much garlic, otherwise it may cause physical weakness and anemia.
*Vitamin E can prevent decreased libido; it can be obtained by eating tomatoes, walnuts, eggs, and carrots.
Foods that strengthen muscles and enhance libido include grains, soybeans, honey, seaweed, bird's nest, fish, and shellfish
.
Foods that can enhance sexual sensitivity include turkey, barley, lean beef, and shrimp.
Foods that increase sexual arousal and orgasm include peanuts, mushrooms, peas, peppers, cauliflower, and radishes
.
Foods that promote normal hormone secretion include bananas, spinach, chestnuts, raisins, and sweet potatoes.
10. The Complete Guide to Taboos Regarding the Root of Life
Five things to avoid for sexual health: alcohol, nicotine, frequent caffeine use, lack of sleep, and stress.
Avoid overeating and indulging excessively in delicious food and alcohol, as this can lead to decreased libido.
Smoking can cause erectile dysfunction, be careful!
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