The Relationship Between Food Colors and the Five Internal Organs - Don't Focus on One Thing and Lose About the Other

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Traditional Chinese medicine believes that the heart belongs to the fire element, and the colors red and bitter flavors nourish the heart. Red foods increase adrenaline secretion, enhance blood circulation, and stimulate the nervous system; bitter foods relieve dryness and dampness, clear heat and detoxify, purge fire and promote bowel movements, benefit the kidneys and promote urination, and strengthen the stomach. Traditional Chinese medicine advocates eating more bitter foods in summer. Examples of bitter foods include bitter melon, tea, coffee, and cocoa.
The liver belongs to the wood element, and the color green and the sour taste enter the liver. Green can regulate the body's balance, eliminate tension, and have a calming effect, helping to relieve headaches, fever, fainting, and insomnia; sour foods can stimulate the appetite, enhance liver function, and facilitate the absorption of calcium and phosphorus, such as acetic acid, lactic acid, and citric acid.
The spleen belongs to the earth element, and the colors yellow and sweetness are associated with the spleen. Yellow can stimulate the nervous and digestive systems and enhance logical thinking; eating sweets can replenish energy, nourish blood and qi, relieve fatigue, harmonize the spleen and stomach, and detoxify.
The lungs belong to the metal element, and the color white and spicy flavors enter the lungs. Traditional Chinese medicine believes that spiciness enters the lungs and can regulate qi, invigorate blood circulation, stimulate gastrointestinal motility, increase the secretion of digestive juices, promote blood circulation and metabolism, and dispel wind and cold, relieve exterior symptoms and pain.
The kidneys belong to the water element, and the color black and the salty flavor enter the kidneys. The salty flavor can soften hardness and moisten the body, regulate the osmotic pressure balance of human cells and blood and water and salt metabolism, and enhance physical strength and appetite. After vomiting, diarrhea and excessive sweating, drinking some lightly salted water can prevent the deficiency of trace elements in the body.
Traditional Chinese medicine emphasizes balance, recognizing that the vibrant colors of our living environment and the five flavors of our diet are closely related to our health. Proper balance can promote health, while excess can be detrimental. For example, excessive red in a room can easily cause anxiety and fatigue; too much yellow decoration can make people emotionally agitated and restless. Consuming too much bitter food can cause diarrhea and indigestion; frequent consumption of sweets can raise blood sugar, increase cholesterol, and promote arteriosclerosis, easily triggering cardiovascular diseases; excessive salt intake can burden the kidneys and induce hypertension.
Therefore, everyone should know what to eat to supplement what, and ultimately, a balance must be sought to achieve the best results. Don't focus on one thing at the expense of another.

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The Relationship Between Food Colors and the Five Internal Organs - Don't Focus on One Thing and Lose About the Other

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