Overcome premature ejaculation by doing it yourself, without needing anyone else.

page views:1 Publication date:2023-04-07

Premature ejaculation is caused by the penis, especially the glans, becoming overly sensitive due to a lack of acclimatization to stimulation. Treatment involves getting the glans accustomed to stimulation and reducing its sensitivity.

The simplest method is to massage the glans with a towel while showering. A weak massage is ineffective; moderate pressure is necessary. Continue this for three months, and the skin of the glans will be strengthened, resulting in a stronger and longer-lasting penis.

Ejaculation control training is also recommended. Start with masturbation. When you are about to ejaculate, stop the stimulation and forcefully hold back. Once the orgasm subsides, resume stimulation. This is a self-administered exercise. Repeat this about three times. This method is called the "squeeze training" (squeeze method). Initially, you may fail to ejaculate, but once you grasp the technique, you can suppress the urge to ejaculate at any time.

Additionally, men with phimosis (tight foreskin) often experience premature ejaculation because the glans is covered by the foreskin and cannot be stimulated by underwear. Therefore, the phimosis should be addressed first. If it's pseudo-phimosis, you should always make sure the glans is exposed.

Also, memorizing mathematical formulas or historical dates when you're about to ejaculate can be quite effective.

Another method is to wear two condoms to reduce friction on a sensitive penis; this is quite effective. When putting on the condoms, the first one must be fully inserted, and the second one should be inserted about halfway before ejaculation. This way, you can maintain the effect for a longer time. Of course, you can wear three or four condoms, but don't forget to observe whether your partner is losing sensation!

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Overcome premature ejaculation by doing it yourself, without needing anyone else.

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