Seven self-help methods for men with premature ejaculation

page views:1 Publication date:2023-04-09

Premature ejaculation causes significant setbacks and damage to men's self-confidence, affecting their sex life. Besides consulting a doctor promptly, there are many ways to actively prevent premature ejaculation. If you have premature ejaculation, please read on how to prevent and treat it!
First, moderate sexual activity and abstain from masturbation.
Excessive sexual activity over a long period, immersion in pornography, and frequent masturbation leading to mental fatigue are important causes of impotence and premature ejaculation, and should be avoided. Practice has shown that couples sleeping separately, abstaining from sexual activity for a period of time, and avoiding all types of sexual stimulation to allow the central nervous system and sexual organs to fully rest are indeed effective measures for preventing and treating impotence and premature ejaculation.
Second, eliminate psychological factors
. It is essential to have a thorough understanding of sexual knowledge and fully recognize the impact of psychological factors on sexual function. To properly deal with "sexual desire," one should not regard it as something shameful and feel disgust and fear; one should not be frustrated and worried or lack confidence because of one or two failed sexual encounters; the couple should increase emotional communication, eliminate disharmonious factors, and cooperate tacitly. The woman should care for, caress, and encourage her husband, and try to avoid expressing dissatisfaction and avoid causing mental pressure to her husband; one should concentrate during intercourse; especially when reaching the peak of sexual pleasure and about to ejaculate, one should concentrate even more.
The third tip, dietary conditioning
(1) Eat more aphrodisiac foods: Aphrodisiac foods mainly include dog meat, mutton, sparrow, walnuts, bull penis, sheep kidneys, etc.; animal organs contain a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm vitality and increase libido, and are also aphrodisiac products; in addition, zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, eel, sea cucumber, cuttlefish, octopus, etc., all help to improve sexual function.
(2) No need to avoid certain foods: Some folk sayings, such as eating loofah will cause impotence, have no scientific basis. There is no need to avoid certain foods to prevent impotence and premature ejaculation. Avoid being on guard everywhere and increasing psychological burden. Also avoid nutritional deficiencies and physical weakness.
Fourth tip: Improve physical fitness
Physical weakness, excessive fatigue, lack of sleep, and prolonged mental work are all factors that cause the disease. You should actively engage in physical exercise to strengthen your physique and pay attention to rest to prevent overwork and adjust the functional imbalance of the central nervous system.
Fifth tip: Use medication with caution
(1) Traditional Chinese medicine emphasizes syndrome differentiation and treatment for the prevention and treatment of this disease. It is not simply about using aphrodisiac drugs. Blindly abusing aphrodisiacs may not improve sexual function and may even lead to other diseases.
(2) To date, there is no specific Western medicine that can effectively treat impotence and premature ejaculation. On the contrary, many drugs can cause impotence, such as antihypertensive drugs like hydralazine, reserpine, methyldopa, and ethinylestradiol; diuretics like furosemide and spironolactone; drugs for stomach and abdominal pain like atropine and propantheline; drugs for ulcers like cimetidine; analgesics like morphine and pethidine; hypnotics like nitrazepam and methaqualone; and hormones like sucralose and progesterone. Although these drugs will not cause impotence in all users, they should be used with caution and not for long-term use.
Sixth tip: Quit smoking and drinking .
Long-term smoking will hinder blood flow to the periphery of the body, affecting penile blood circulation and the production of sexual response. Foreign researchers have pointed out that factors that lead to poor blood circulation and impotence include smoking, diabetes, high cholesterol, and high blood pressure, with smoking being the most significant. Alcohol is a gonadotoxin. Excessive drinking or alcoholism can poison the gonads. In men, this manifests as a decrease in blood testosterone, and 70-80% of men experience impotence or infertility.
Seventh tip: Massage prevention
(1) Frequently press the 4th lumbar vertebra.
(2) Massage the fingers: Grasp the left middle finger with the right thumb, index finger, and middle finger, and pull it from the base of the finger to the tip until the skin turns red; or press the bone between the left ring finger and little finger with three fingers of the right hand until the skin turns red.

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Seven self-help methods for men with premature ejaculation

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