How to care for your penis

page views:1 Publication date:2023-04-17

Men often regard their reproductive organs as their lifeblood, yet they know very little about them, using them only instinctively; or they blindly rely on hearsay, holding unscientific and outdated beliefs, leading to many unnecessary misunderstandings, troubles, and pains. An American sexologist published a 7-page article titled "Your Private Parts: A Handbook for Owners," vividly comparing the male reproductive organ to a "sexual machine" to dispel most men's ignorance about their own "treasure." Based on advice from other sexologists, it offers various "maintenance and repair" tips and methods to ensure your "sexual machine" still functions properly in your seventies and eighties. This article is briefly introduced here for readers in China.
Please note that some data in this article is taken from American men; due to racial differences, these data for Chinese men will certainly vary. Therefore, we do not want you to engage in comparisons, but rather to gain some basic knowledge. If you are interested in detailed data, you can consult professional books or consult a specialist.
Component Breakdown and Description:
[Pension] Average length and diameter: 9 cm × 3 cm when flaccid, up to 13 cm × 4 cm when erect. Volume can easily increase threefold from flaccid to erect. The longest recorded erect penis is 30 cm. Blood flow to the erect penis is 8–10 times greater than normal. During normal sleep, an average of 5 spontaneous erections occur per night, each lasting 20–30 minutes. Note: The following conditions can cause the penis to shrink by more than 5 cm: cold, cold showers or baths, extreme fatigue or excitement during sexual activity, and illness.
[Testes] Average length and width: 3.5 cm × 2.5 cm, weight: 25–49 grams, temperature: 35 degrees Celsius.
[Sperm] Average production: 50,000 sperm per minute, exceeding 70 million sperm per day. Sperm maturation takes approximately 84 days. Fertility men ejaculate 200 million–600 million sperm per ejaculation, while infertile men often ejaculate less than 50 million sperm per ejaculation. Although sperm are numerous, they are extremely small, about 60 micrometers long, and invisible to the naked eye. Sperm swim at an average speed of 1-4 millimeters per minute. After maturing in a man's body, sperm can survive for about one month, but only 1-2 days in a woman's body.
[Semen] is ejaculated at an average rate of 0.5-1 teaspoon (2-6 ml), mainly composed of water and fructose, with sperm making up only 3% of the total volume. Each ejaculation typically involves 3-10 jets, with an average interval of 0.8 seconds between jets. The medically recorded farthest distance ejaculated during ejaculation is 29 centimeters. The force of ejaculation usually weakens with age. It takes an average of 5-25 minutes for semen to change from a gel-like state to a liquid state after ejaculation.
The
penis has three main functions: urination, erection for penetration during intercourse, and ejaculating semen into the vagina. Remember, the "igniter" for a man's "sexual machine" is not between his legs, but in his mind. The brain is the largest sex organ in the human body. After receiving sexual stimulation, the brain sends nerve impulses to the spinal cord, which then triggers penile erection. Any disease or psychological factor that prevents or interferes with the brain's "ignition" command can lead to erectile dysfunction.
Every man may experience erectile dysfunction occasionally. Simply suspending sexual activity for a few days, resting, and not worrying about it is fine. Worrying about it can cause psychological problems and prolong the erectile dysfunction. Work fatigue, anxiety, and bad mood can all occasionally cause erectile dysfunction. Obesity is also detrimental to sexual function and can even make you feel that your penis is smaller. For every 15 kilograms of fat gained, the penis shrinks by 2.5 centimeters; obesity is often accompanied by arteriosclerosis, which is also one of the main causes of erectile dysfunction.
In young men, it takes 3-5 minutes for the penis to go from flaccid to fully erect; this time can more than double with age. To maintain penile function, it is best to increase the frequency of sexual activity. Renowned contemporary sexologists Masters and Johnson stated, "If men have a high frequency of sexual activity during their youth and maintain this frequency between the ages of 30 and 50, they will be able to maintain good sexual function in their later years."
Intercourse is the best exercise for the penis; it should be done at least once a week. If intercourse is not possible, masturbation can be used as a substitute. Recent surveys show that one-third of American men masturbate weekly. This is not harmful; on the contrary, it is beneficial, helping to train your ability to control your "sexual machine."
Provide your "sexual machine" with good "fuel": foods with less than 30% fat, low cholesterol, high fiber, and rich in vitamins and trace elements.
Physical exercise is beneficial to sexual life. A group of men who habitually worked sitting down participated in a 9-month physical exercise program, resulting in a 30% increase in the frequency of intercourse and a 50% increase in the frequency of masturbation.
One-third of penile injuries occur during intercourse. Therefore, avoid sudden changes in position and overly vigorous movements during intercourse to prevent penile fracture.
A recent US survey showed that out of 41,127 condom uses, only 49 condoms broke, a rate of 0.12%, and only 0.25% of condoms slipped off during or after intercourse. This proves that condoms provide excellent protection, and their use should be encouraged during sexual activity. Men
should wash their external genitalia after each sexual encounter, especially those with phimosis. A monthly self-examination should be performed after a warm bath or shower, when the scrotum is relaxed, by touching the testicles and examining the skin of the external genitalia with your fingers. Normal testicles should have a smooth surface, be oval in shape, and be roughly the same size on both sides, with a firmness similar to a hard-boiled, shelled egg. If any abnormalities are found, consult a doctor immediately; do not delay seeking medical attention. Men over 40 should have a prostate exam annually.

URL 1:https://www.sexlove5.com/htmlBlog/218867.html

URL 2:/Blog.aspx?id=218867&aspx=1

Last access time:

Previous Page : Which areas are most likely to leave marks after kissing?

Next Page : Disharmony in marital life can lead to physical illnesses.

增加

comment Open a new window to view comments

Contact Information

How to care for your penis

comment Open a new window to view comments