High-quality sex life leads to high-quality sleep

page views:1 Publication date:2023-04-23

Extensive research by sex and sleep physiologists has revealed that the lack of orgasm is a major cause of insomnia in women. This cannot be solely attributed to the partner, but is related to the significant difference in the instantaneous pace of male and female libido, orgasm, and the resolution of sexual desire. Women require a longer arousal process and a slower resolution. Experts have also found that women take 15 minutes to reach peak pleasure, while men only need 3 minutes. Therefore, women find it more difficult to achieve perfection in sex than men, and are more prone to insomnia. Physiologically, women expend only one-third or less of the energy of men during each sexual activity. Consequently, men naturally enter a state of rest after sex. Psychologically, some men tend to overlook the intimacy of sexual intercourse and are unaware of the characteristics of female sexual response, assuming that sex is merely a matter of "the man giving and the woman receiving." If women do not achieve sexual satisfaction, it will affect their sleep. Therefore, experts believe that to make sex contribute to restful sleep, women should reflect on their sexual performance. Blindly responding and waiting for the other person to give is not only a flaw in sexual relations but also a cause of insomnia. Proactive and bold women are more likely to achieve high-quality sleep through sex. This is similar to how exercise helps one sleep better. A 30-minute sexual encounter, for a man, is equivalent to the energy expenditure of running 10,000 meters, so he falls asleep immediately afterward; the same applies to women. Sexual positions are also closely related to sleep. Our ancestors' sexual techniques offer hundreds of suggestions. American sexologists have found that, among all sexual positions, the rear-entry position is most conducive to falling asleep afterwards. During sex, the woman raises her hips, and the man enters from behind, making it easier for her body to relax and allowing for better blood flow to the pelvis. This position not only makes the genitals more sensitive and facilitates orgasm, but it's also a two-in-one "pre-sleep exercise"—something insomniacs might want to try. Another position is the rear-entry embrace. Many women value "sleeping in each other's arms" more than sex. Even if both partners reach orgasm, the key to improving sleep quality lies in the man's companionship of the woman—waiting for the sexual excitement to gradually subside before going to bed together. Sex expert Tanya used various hand gestures at the dinner table to symbolize how men and women fall asleep. She explained that facing each other can compress the heart and cause breathing difficulties, back-to-back feels distant and cold, and a woman hugging a man from behind seems somewhat awkward. She listed the various benefits of a man hugging a woman from behind to sleep—their bodies can be in complete contact, close yet not interfering with each other. Whether this is every woman's favorite post-coital sleeping position is unknown, but the desire for endless care and close physical contact it reveals is undeniably real. Regarding the timing of sex, most people believe that sex is best done late at night. However, breaking this rule and engaging in it in the ambiguous, half-asleep state of a clear morning can be even more effective. Sexologists studying the relationship between sleep and sex have discovered two sleep patterns: non-REM sleep (deep sleep lasting about one and a half hours) and rapid eye movement (REM) sleep (also known as REM sleep, characterized by frequent dreaming, beginning after deep sleep and lasting about 30 minutes). Men experience erections during REM sleep. In other words, a sleep pattern of one and a half hours of non-REM sleep and 30 minutes of REM sleep, totaling two hours, repeated four times, constitutes a night's sleep "type." A man's penis unconsciously erects four times during the night. Previously, it was believed that morning erections were caused by a full bladder stimulating erection; however, it has now been confirmed that REM sleep is the primary driving force behind erections. Sleeping eight hours a day allows a person to wake up during REM sleep, at which point they are erect. Irregular sleep patterns, with disruptions between non-REM and REM sleep, lead to a lack of morning erections. Sleep is a crucial factor in maintaining sexual function. Energetic men only need 7-8 hours of sleep per day. Those who stay up late at night should try to find time for a nap during the day, aiming for 6-7 hours of sleep each night. This is the best secret to maintaining sexual ability and physical strength. Expert surveys have also found that the optimal duration for intercourse for women's sleep is 30 minutes, while for men it only takes 3 minutes. Some men say that if it's just for the pleasure of ejaculation, they can finish even faster.

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High-quality sex life leads to high-quality sleep

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