How to improve sexual performance? Absolutely original, first published on SIS.

page views:1 Publication date:2023-04-23

Absolutely original, first published on sis!! Please indicate the source when reposting.
First of all, I want to clarify that I am not an advertising scammer and will not recommend any health products or devices.
Also, if you find what I said helpful, please give it a thumbs up; this is also an encouragement to the poster! Thank you.
I've seen many friends posting "How long do you last?" or "How can I improve my abilities?", so I want to share my experience on how to improve your abilities. First, let's correct two misconceptions: 1. The longer the erection, the better, ideally two hours without ejaculation. Let me tell you, if you really can't ejaculate for two hours, it's best to go to the hospital for a checkup. Not ejaculating is also a male reproductive organ disease... The normal time is about 15 minutes to half an hour. Not ejaculating for too long is harmful to a man. 2. My penis is only 12cm, is it underdeveloped? I want to say that if you insist on comparing your penis to that of European and American men, you will naturally feel helpless. That's a racial issue for them. For Chinese men, as long as it's longer than 10cm, you are a perfectly normal person!
I advocate improving one's abilities through self-care, rather than through medication. Medication, like hormones, only provides a short-term, dramatic boost to bodily functions, but this boost is actually harmful to health. Therefore, excessive use of Viagra can naturally lead to erectile dysfunction, premature ejaculation, and other similar problems.
So how do you improve your health? It's actually quite simple, consisting of two parts: first, internal care, which is essentially about diet; second, external care, which is exercise. I will introduce these two aspects separately.
What about diet? Eat healthy foods. Eat whatever is healthy. Vegetables and fruits go without saying. Eat plenty of foods rich in protein, dietary fiber, and zinc, such as beef, oatmeal, leeks, honey, and fish. Eat less fried and high-fat foods, especially on the day of intercourse. Diet
is actually a small aspect. I personally believe that the truly important thing is exercise. Only through exercise can you achieve the most noticeable results. So how do you exercise? Many people know that exercise is mainly divided into two parts: anaerobic training and aerobic training. I once spent six months conducting an experiment. For the first two months, I only did aerobic training, namely long-distance running and long-distance swimming. For the next two months, I only did anaerobic training. For the last two months, I mainly did aerobic training, supplemented by anaerobic training. The conclusion was that the best approach is to primarily do aerobic training supplemented by anaerobic training. There are many methods of aerobic training, such as long-distance running, long-distance swimming, and long-distance cycling. Each session should last about half an hour, but consistency is key. If time allows, it's best to exercise every day. Anaerobic training, simply put, is about building muscle. It mainly involves performing high-intensity exercises in a short period. There are two methods: one is without equipment, such as push-ups and sit-ups, which are good choices. The other is using dumbbells, but the weight of the dumbbells must be carefully controlled. For example, if I can lift 12 dumbbells of a certain weight with proper form, then that dumbbell is suitable. In that case, I would do 2-3 sets of that exercise. Don't do too many, or you risk muscle strain.
If you persist for just one or two months, you'll see results, and they'll be quite noticeable!
Some say eating more oysters is very beneficial for men, and indeed, according to a survey, the French have the longest penises in the world, with an average length of 16.5cm. However, I strongly oppose men in Guangdong eating oysters. The reason is simple: the Pearl River Delta and its tributary rivers are severely polluted. Take Shenzhen for example; the oysters from Shajing were once famous far and wide, but now quality inspection departments have found that these oysters exceed heavy metal standards, so I never eat oysters from there.
These are just my personal opinions; feel free to criticize!

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