American women's seductive training methods

page views:1 Publication date:2023-05-05

First and foremost, it must be clarified that women practicing this exercise are not necessarily to become playthings for men (even their husbands). This is a crucial concept. Female readers must understand that the purpose of learning this exercise is not solely to increase a man's interest and sensual pleasure; women themselves can also increase their own pleasure. In the United States, this is a staple "gymnastics" in some women's gyms and a favorite exercise for "good girls."

This exercise is called pelvic control or pelvic exercises. Proper pelvic control is the greatest secret to a sexy woman. Swaying the pelvis in the right way not only makes the whole body posture beautiful but also greatly enhances sexual pleasure.

Currently, American fitness experts have compiled a wide variety of pelvic exercises, but each is based on the "Kegel exercises" or "Kegel contractions" invented by the late gynecologist Arnold Kegel in the 1950s. Dr. Kegel originally designed these exercises to treat urinary incontinence in female patients, but women who did these exercises found that during intercourse, they not only experienced increased pleasure themselves but also provided their husbands or lovers with unprecedented comfort and pleasure. Therefore, sex therapists have used this method to treat women with frigidity or to improve sexual relations between couples.

So-called "pelvic floor exercises" don't work the pelvic bones, but rather the muscles surrounding them—the elastic and contractile muscles that make up the pelvis, one of the most important muscles in a woman's body.

Weak pelvic muscles can be a cause of sexual dysfunction, including pain during intercourse, lack of sensation during intercourse, and difficulty achieving orgasm.

The host of a women's fitness center in New York City understands the importance of pelvic floor exercises for fitness and sex appeal. She particularly emphasizes the up-and-down and rotational movements of the pelvis (these movements, like the forward thrusting and hip twisting in dance), and muscle control. All these exercises aim to enable women to move freely from the waist down. Spending a little time each day practicing pelvic floor exercises will definitely increase sexual pleasure.

The first step in pelvic floor exercises is to tighten and relax the muscles around the vagina, giving the husband or lover a stronger sense of pleasure. When his penis is in direct contact with the vaginal walls, the contraction and relaxation of the vagina will feel incredibly pleasurable.

You might not know which muscles you should be exercising, so you must identify them: Sit on the toilet with your legs apart. Stop urinating halfway through. The muscles you use to stop the flow are your pelvic muscles. Once you've found them, contract and relax them at least 40 to 50 times a day to get them in "optimal condition." This is a "secret" exercise you can do anytime, anywhere; no one will notice. So you can practice at home, in the office, or while riding in an elevator or on public transport. After about a month, you can reduce the number of contractions and relaxations to 20 per day to maintain muscle elasticity. Don't count the contractions and relaxations during sex.

The second step in pelvic exercises involves two basic exercises that lift and rotate the pelvis. You may have already done these exercises on the dance floor. Doing them during sex increases the contact area and friction between the male and female genitals, enhancing pleasure for both partners.

The best way to practice pelvic lift and rotation is to imagine you are wearing very tight jeans. Stand with your feet about 30 centimeters apart, knees bent. Imagine you're wearing jeans and about to zip them up. Your pelvis should lift forward and upward, tightening your abdomen. Hold this position for one second, then relax. Repeat the forward and upward movement. Keep your feet and knees in the same position, only moving your pelvis up and down (up and forward a maximum of about 8 to 10 centimeters). Do this about 20 times a day until you can do it effortlessly, usually taking one to four days. Once you get the hang of it, you can add rotational movements.

If you rarely twist your hips or move your pelvis up and down while dancing, you've probably seen these "sexy" moves performed by belly dancers. Belly dancers are particularly skilled at this. Many men are attracted to belly dancers, perhaps because of their superior sexual prowess. If you attend a belly dance class, you can not only develop perfect pelvic control but also exude elegant sensuality with your movements.

The first step in practicing pelvic rotation is to stand with your feet about 30 centimeters apart, knees slightly bent, buttocks tightened, and arms hanging at your sides. Relax your whole body and very slowly lift and forward your pelvis, then rotate it to the right as far as you can, shifting your weight onto your right foot. Now lift your pelvis backward (lifting your buttocks upward), then rotate it to the far left, shifting your weight onto your left foot. Next, lift your pelvis upward, contracting your buttocks, and rotate it back to your right foot. Repeat this rotation for one full turn. This may seem difficult, so start slowly, thinking about each movement. After practicing ten rotations, rotate your pelvis in the opposite direction. Rotate ten times in each direction until you can do twenty rotations. Some women say that practicing with music makes it much easier.

Once you've mastered the up-and-down and rotational movements of the pelvis, you can combine these movements with internal contraction and relaxation exercises to become an expert in bedroom skills. This type of bed allows you to have complete control of your pelvis during sex, thus enabling you and your husband or lover to experience unprecedented physical pleasure and greatly enhancing intimacy.

The preparatory position for integrated pelvic exercises is the same as for pelvic rotation exercises: feet about 30 centimeters apart, knees slightly bent, buttocks contracted, pelvis forward. From this position, perform internal contractions. Now rotate the pelvis to the right, relaxing the internal muscles. Then rotate it to the back, raising the buttocks, contracting the internal muscles again, and then rotate it to the left, relaxing the internal muscles. This exercise consists of the following four movements:

First movement – forward and upward – contraction.

Second movement – rightward rotation – relaxation.

Third movement – backward and upward – contraction.

Fourth movement – leftward rotation – relaxation.

The ultimate goal of pelvic exercises is to integrate the contraction and relaxation of internal muscles with the up-and-down and rotational movements of the pelvis. These two movements may be difficult to coordinate initially. Just like a beginner piano student, it's difficult to play different pieces simultaneously with both hands. However, if you do it very slowly and count aloud as you perform each movement, you'll find that you can soon do two movements at the same time. Start by doing twenty rotations and contractions each day, increasing to forty by the end of the second week. After two weeks, most women should be able to perform both movements simultaneously without conscious thought. Once you've mastered both movements, you don't need to continue practicing (but you shouldn't stop practicing contracting and relaxing your internal muscles daily, as this is essential to maintain muscle elasticity). You'll almost naturally apply these movements during sex. When

using pelvic exercises, it's best not to use the traditional missionary position initially; use the woman-on-top position. When the wife is on the bottom, if the husband doesn't support his weight with his elbows and knees, the wife's pelvis often cannot rotate freely.

The husband or lover lies flat on the bed, with your knees and feet on either side of his thighs, facing him. Gently and slowly insert his penis into your vagina. If you've already learned the pelvic exercises described on the previous page, you can use several different positions. Firstly, as the vagina slides up and down the penis, you can rotate your pelvis and use your internal muscles to "suck" the penis. Secondly, as you slide backward and then forward toward his shoulders, "grab" his penis. Some skilled women can control the penis, causing the glans to rub against their clitoris to increase their own pleasure.

For many women who have difficulty reaching orgasm in the missionary position, riding on their husband or lover and fully stimulating the clitoris often leads to a quicker orgasm.i=22> When you're riding on top of a man, with his penis inside your vagina, his sensation is that your vagina is licking or touching his penis, not just gripping it. The rotation, up-and-down movements, and the sucking and releasing motions bring him the greatest pleasure. In fact, any woman who practices pelvic floor exercises can also turn the bedroom into paradise.

URL 1:https://www.sexlove5.com/htmlBlog/218711.html

URL 2:/Blog.aspx?id=218711&aspx=1

Last access time:

Previous Page : Regarding female squirting SJ

Next Page : Obese people's passionate body point to point

增加

comment Open a new window to view comments

Contact Information

American women's seductive training methods

comment Open a new window to view comments