Skills Tutorial: Bedtime Techniques

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13 Sexual Intercourse Techniques to Help You Reach the Peak of Sexual Intercourse.
Due to a lack of sexual knowledge, many women, even after years of marriage, still don't know what orgasm is. Research suggests that orgasm is a unique pleasure experienced during intercourse. During a female orgasm, the uterus, vagina, and anal sphincter contract simultaneously in 0.8-second cycles, causing the clitoris to experience a sensation that instantly spreads throughout the body, accompanied by strong muscle contractions, increased breathing and heart rate, and elevated blood pressure.
Many healthy women experience their first orgasm several years after marriage, some even after childbirth. Their desire often lingers on the man's side, while men often lack the patience to act decisively at crucial moments, preventing many couples from fully enjoying that blissful state together. Recent
domestic and international sexological research has revealed… Being bold enough to reach orgasm and not shy about expressing your sexual feelings to your husband can actually improve your chances of achieving it. A survey of 515 married women conducted by a sexology research institute in China showed that only 20% of wives who rarely expressed their sexual feelings achieved orgasm, while over 50% of women who frequently discussed their sexual feelings with their husbands did, and 67% of wives who frequently guided their husbands in sexual activity had a chance of achieving orgasm. Although China has a rich and long history of sexual culture, modern Chinese sexual culture has had a restrictive effect. In sexual life, certain outdated concepts have led many wives to be afraid to express their sexual feelings to their husbands, even viewing sex as a burden or developing an aversion to it. Therefore, we suggest that wives who do not frequently achieve orgasm should not be ashamed to talk to their husbands about their sexual feelings. So, how should a wife talk to her husband about it?
1. After sexual intercourse, and after both partners have finished, they should relax and reconnect. This can encourage the husband's confidence and stimulate his love. In short, as long as we continue to exchange sensual sensations, respect and love each other in our

sex life, cooperate closely, and achieve a fusion of body and soul, every wife can reach the pinnacle of bliss.

3. Summarize which days of the month you are more likely to have sexual desire, and tell your husband this general pattern, but don't delve into the reasons.

2. 4. Tell your husband about your feelings and emotional needs during sex. Be honest and detailed, but avoid specifically targeting his shortcomings.

5. Clearly explain to your husband what you want him to do during sex and how to do it well. This isn't a demand or an order, but simply an explanation: you'll be more happy if your husband does these things.
6. Discuss with your husband some specific practices during sex, what effects they have on you, including those that have negative effects. Of course, there are also practices that are ineffective.

7. Tell your husband that it's difficult to have sex as usual when the child is around, especially when the child is awake or crying. Even if you try, you won't feel good, and it might even make you lose interest.

8. Tell your husband which practices you don't like, whether before, after, or during sex.
9. Suggest that your husband change some of his practices during sex, including caressing methods, intercourse techniques, timing, and location. Ideally, you should offer specific suggestions. If the patient is also unsure, you can simply suggest changes, and then work together to find the best approach.

9. When you are unwilling or uninterested, clearly tell the doctor, "I don't want to have sex right now."
10. Tell your husband what he does during sex that actually makes you uncomfortable or unhappy.

11. Point out to your husband that you desire tender conversations or other forms of exchange before, during, or after sex, such as expressions, actions, gestures, sounds, etc.
12. You can ask the doctor to delay ejaculation to prolong intercourse and allow you to experience the desired sensations.

13. If you prefer gentle caresses and touches from your husband but are not very interested in direct intercourse, you should also tell him this truth.
The above exchanges should be conducted gradually, step by step. In other words, no matter how frustrated or dissatisfied you are, you must take the first step: tell your husband about things you're happy about and enjoy, even if those things have happened only once. If you can do this, not only can your specific frustrations be better resolved, but you may also greatly improve your psychological well-being and promote mental health.

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Skills Tutorial: Bedtime Techniques

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