Rubbing the lower back can benefit the kidneys and strengthen the waist in men.

page views:1 Publication date:2023-05-21

The Yaoyan acupoint is located in the depression 3-4 inches to the left and right of the spinous process of the third lumbar vertebra. Traditional Chinese medicine believes that the Yaoyan acupoint is located within the "Dai Mai" (a meridian encircling the waist), which is the location of the kidneys. The kidneys prefer warmth and dislike cold; regularly massaging the Yaoyan acupoint can warm the kidney yang and promote the flow of qi and blood. Here are some massage methods:
1. Rub your hands together until they are warm, then press firmly on the Yaoyan acupoint, pause briefly, and then rub downwards to the coccyx (Changqiang acupoint). Do this 50-100 times each time, once in the morning and once in the evening.
2. Lightly clench your fists and massage the Yaoyan acupoint with the knuckles or backs of your fists in a rotating motion for about 5 minutes each time.
3. Clench your fists and gently tap the Yaoyan acupoint, or pinch and grasp the waist for 3-5 minutes each time.
Traditional Chinese medicine believes that rubbing the Yaoyan and coccyx with the palms can not only unblock the Dai Mai and strengthen the lumbar spine, but also strengthen the kidneys and promote longevity. Middle-aged people who frequently rub their Yaoyan acupoint can prevent and treat lower back pain caused by wind and cold. Modern medical research has proven that massaging the lower back can dilate the rich capillary network in the local skin, promote blood circulation, accelerate the excretion of metabolic products, stimulate nerve endings, and provide gentle stimulation to the nervous system, which is beneficial for the repair of damaged tissues and improves the endurance of the lower back muscles.

URL 1:https://www.sexlove5.com/htmlBlog/218579.html

URL 2:/Blog.aspx?id=218579&aspx=1

Last access time:

Previous Page : Infinite Depravity

Next Page : Poor experience with female technicians

增加

comment Open a new window to view comments

Contact Information

Rubbing the lower back can benefit the kidneys and strengthen the waist in men.

comment Open a new window to view comments