Sex Training Course for Men (Men Read, Women Choose)

A Man's Sex Training Course (Men's Choice, Women's Choice)
As long as a man lives, he needs sex; therefore, an erection is practically a death sentence. However, as men age, their physical strength and energy decline. Many men feel this way: when they were younger, they could easily have sex three or four times a day, let alone once; but now that confidence is waning… However, blaming it all on age seems unfair; there are still plenty of men over eighty who are still very active and enjoy daily intimacy with women. Men in their thirties and forties best understand the true meaning of "unparalleled energy"; men in their teens and twenties absolutely cannot understand what "unparalleled energy" means, because these young men are all "unparalleled in energy." The methods taught below are for increasing a man's erectile strength, allowing it to remain as "rock-hard" and "unbreakable" as it was in his teens and twenties. Before discussing these methods, there's one thing everyone must understand: "Unparalleled energy" has a fundamental prerequisite—good health. Any problem, whether mental or physical, will lead to a decline in energy. Furthermore, sudden changes in living environment, irregular lifestyle, excessive fatigue, lack of sleep, insufficient exercise, excessive calorie intake, and vitamin deficiencies can all affect energy. Medically speaking, the biggest factor affecting male energy is the level of male hormone secretion, as male hormones directly influence sperm production. In short, optimizing both mind and body is the basic condition for maintaining energy. Practicing just two or three of the following methods can ensure your masculinity; with persistence, you might still be "a dragon in full swing" at eighty, still able to have sex with women! The secret to strengthening lies in strengthening the internal adductor muscles! When you urinate and find that even after you've finished, you still feel like there's residual urine, it's almost certain that your erectile function has begun to decline. From the midsection to the base of the penis, there is a muscle called the bulbospongiosus muscle. Its main function is to control urination and ensure that all urine has been expelled. However, besides this function, it also plays a crucial role in penile erection. If this muscle's strength begins to decline, not only will you experience a feeling of incomplete urination, but your erectile function will also significantly decrease. To prevent this, it is necessary to exercise the bulbospongiosus muscle. Exercising the bulbospongiosus muscle is equivalent to training erectile function. But how do you exercise the bulbospongiosus muscle? The bulbospongiosus muscle is connected to the internal adductor muscles on the inner thigh, so to exercise the bulbospongiosus muscle, start by exercising the internal adductor muscles; by opening and closing the legs, you can strengthen this muscle. Here are two specific training methods:
● Exercise Method 1:
Lie on your back with your knees bent and raise both legs. Then, grasp your right calf with your left hand and slowly open and close your legs to the sides repeatedly. If you do five repetitions per set, one to two sets a day is sufficient. Be careful not to overdo it in one go; excessive exertion will cause muscle fatigue and have the opposite effect.
● Exercise Method Two
: Sit on the bed with your legs spread as wide as possible. Then stretch your arms forward and bend forward, aiming to touch your forehead to the bed. If you do three to five repetitions per set, two to three sets a day is sufficient. Although you may feel some pain between your legs when spreading them and bending over, you must endure it, as the leg-spreading motion is quite important. Of course, it will be difficult to touch your forehead to the bed at first; with perseverance, you should be able to do it in about a month. Doing this exercise daily will significantly improve erectile function after a month. Increase energy and erectile strength with abdominal anal breathing! In real society, many men experience decreased sexual ability due to work and interpersonal relationship pressures; however, some men succeed in both official and romantic relationships. What is the difference between these two groups? Simply put, it mainly comes down to the switching of sympathetic and parasympathetic nerve functions. When humans are working, the sympathetic nervous system is particularly active; while during sexual intercourse, the parasympathetic nervous system takes over. If this functional transition is smooth, one can be in control of both work and sex; conversely, one may feel physically weak and unable to perform effectively in bed. The best solution in such situations is to temporarily put aside work and take a long vacation to relax both body and mind. However, most people don't have that many vacations available. Therefore, an alternative solution is necessary. Stimulating acupoints during bathing—when the parasympathetic nervous system is activated—is the most recommended method. First, sit on a small stool in the bathroom, relax your shoulders, and then stimulate the Baihui acupoint on the top of your head with a shower. Next, immerse your entire body in a bathtub filled with water at a temperature of about 38-39 degrees Celsius for about ten minutes. This effectively facilitates a smoother transition of nerve control. There are also other exercises that promote a smoother transition between the sympathetic and non-sympathetic nervous systems. This exercise, besides strengthening the nervous system, is also effective in increasing erectile function, penile strength, and even libido. We call it "Abdominal Anal Breathing."
● Exercise Method:
1. First, sit in a kneeling position and adjust your breathing. Then, slowly inhale using your abdominal muscles. While inhaling, gradually tighten your anus, imagining you are drawing air in through your anus.
2. After filling your abdomen with air, compress your abdomen, as if you are squeezing air through your back.
3. Then, expand your abdomen, as if you are squeezing air from your back to your head. 4. When exhaling, slowly exhale as if you are squeezing air towards your heart and jaw; the tightened anus gradually relaxes with each exhale. After exhaling completely, the anus will contract more tightly than you expect when you compress your abdomen. Repeat steps 1-4 for about ten minutes to facilitate smoother transitions between the sympathetic and parasympathetic nervous systems. Please try this method
! Furthermore, all exercise methods must be done consistently. If you can believe in them and persevere, you will surely achieve the results you desire. The above methods are exercise patterns for daily life.
Besides exercise, there are many other things to pay attention to. For example, smoking, drinking alcohol, salt, coffee, etc., if consumed in excess, will inevitably have a negative impact on energy. Kato Taka, a Japanese AV actor known for his exceptional energy, is already 37 years old, but ejaculating six or seven times a day is very common for him. He once stated that in order to maintain his super energy, he absolutely avoids alcohol and coffee; he smokes a little, and his diet is mainly fish. He eats as little meat as possible, while consuming large amounts of foods rich in zinc, a component of semen, such as oysters, wakame seaweed, and clams. Of course, vitamin intake is also indispensable. Learn methods to control ejaculation to achieve "lasting longer"!
No matter how excellent a machine is, if it is always running at full capacity, its lifespan will be shortened; the penis is no exception. An 80-year-old man who can still have sex and masturbate like a young man certainly has his secrets. Frankly, the fastest way to become a "king of pleasure" is through "constant intercourse." However, even energetic young people don't have superhuman stamina; so relentlessly thrusting all the time won't last long. Alternating between fast and slow movements is the correct way to have sex. Just like a skilled pitcher in baseball, you must alternate between fast and slow pitches; if you use the same pitch all the time, you'll get hit immediately. To utilize this principle, the "seated" position should be used during intercourse. The advantage of the "seated" position is that it reduces the load on the heart, lower back, and spine, thus reducing energy expenditure; compared to other positions, the "seated" position offers greater freedom of movement for the hands, allowing for more caressing movements on the woman's body. Furthermore, because the legs are open, slight changes in position can fully stimulate the woman's vaginal walls, the G-spot (the center of pleasure), and even the posterior vaginal wall and cervix, easily bringing her to orgasm. Mastering the techniques and timing of "seating" is the best shortcut to becoming a sex expert. However, even if you've perfected your "seating" skills, it's all for naught if you ejaculate after only a few thrusts. It's not uncommon for a young man in his twenties to ejaculate several times a night; but as you get older, your ejaculation ability gradually declines, so it's essential to learn how to control ejaculation.
In traditional Chinese medicine, there's a practice called "long-lasting ejaculation control." If mastered, it's not difficult to bring a woman to orgasm multiple times in one night. The specific practice method is as follows:
● Practice Method:
First, stimulate the penis as if masturbating, until it becomes erect. Then relax your body, slightly opening your legs to allow the penis to fully extend. Once the glans is fully exposed, use your nimble hands—including your palm and fingers—to gently stroke the penis up and down; simultaneously, use your other free hand to gently stroke the scrotum. Use your thumb, index, and middle fingers to gently stroke the glans. When you feel 80% of the urge to ejaculate, remove your hands to slightly reduce the arousal. After about 30 seconds, stimulate the penis again to bring the urge back to 80%. Repeat this process to extend the ejaculation time to about ten minutes. The purpose of this exercise is to train the ability to control ejaculation and cultivate endurance. Additionally, many men fall asleep immediately after ejaculation. On the surface, resting immediately after "exercise" seems to align with health principles; however, the opposite is true. Sleeping immediately after intercourse not only displeases the woman but also causes post-ejaculation fatigue to linger until the next day. Instead of immediately going to sleep, getting up and continuing with daily activities allows the spinal reflexes, which may have become sluggish due to sexual stimulation, to recover smoothly. If you fall asleep immediately afterward, the sluggish effects of sleep combined with the sluggish effects of sexual stimulation will cause fatigue to persist until the next day, leaving you with back pain. Therefore, after intercourse, remember not to turn over and sleep immediately; perhaps watch TV, have a cigarette, or engage in sweet talk with your woman for about an hour before sleeping to prevent lingering fatigue. Remember this little trick! Okay! After reading the above, you've essentially obtained your passport to the "realm of perfection"! Now, to enter the "cannon" hall of fame, you'll need to rely on your own efforts. Rome wasn't built in a day, and the "cannon" is the result of daily hard work. Let's start with a month of consistent training. The results will absolutely exceed your expectations!

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Sex Training Course for Men (Men Read, Women Choose)

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