Learn practical ways to prolong puberty

A harmonious and regular sex life is beneficial to physical and mental health, and may therefore contribute to longevity.
How can one prolong puberty?
Throughout history, many have sought various sexual aphrodisiacs, but often with little success, or with numerous side effects despite temporary relief. Because sexual function is related to sex hormones, they were historically used as sexual aphrodisiacs. Many traditional Chinese medicine "aphrodisiacs" also have similar effects to sex hormones. For some men lacking testosterone, androgens and traditional Chinese medicine "aphrodisiacs" can restore libido and sexual function to normal levels. However, for most men with normal testosterone levels, androgens do not have this effect. Some normal individuals may experience a slight increase in libido after using these medications, which is actually a psychological effect. Because some androgens can be metabolized into estrogen in the male bloodstream, some men experience gynecomastia, similar to that in women.
Long-term use of androgens and similar drugs may cause benign prostatic hyperplasia, induce prostate cancer, and worsen atherosclerosis. In women, androgen use can enhance sexual response, but can cause side effects such as hirsutism, acne, and clitoral hypertrophy. Estrogen does not generally enhance libido in women; however, in postmenopausal women, due to estrogen deficiency, low-dose estrogen supplementation can reduce osteoporosis, lower the risk of coronary heart disease, maintain vaginal lubrication and the integrity of the vaginal mucosa, and promote breast fullness. Topical estrogen ointments applied to the vagina and clitoris can also help slow vaginal atrophy, maintain vaginal lubrication, and reduce pain and discomfort during intercourse. However, excessive estrogen use may induce uterine and breast cancer.
Due to the aforementioned side effects of sex hormones, their application is severely limited, suitable only for a small number of individuals with low sex hormone levels. Parkinson's disease, a common neurological disorder in the elderly, is currently treated with levodopa. Levodopa can be converted into dopamine in the body. It has been reported that levodopa treatment can induce hypersexuality. Animal experiments have shown that increasing levodopa can extend the average lifespan of mice, thus delaying aging to some extent. While these studies are preliminary, they pave the way for prolonging sexual youth and delaying aging, but further in-depth research is needed for its practical application in humans. Long-term abstinence from sexual activity can lead to disuse atrophy: elderly women are prone to vaginal atrophy, and men are prone to impotence. Studies have shown that regular and harmonious sexual activity between couples can prolong sexual youth and maintain normal sexual function in old age. Neither excessive indulgence nor abstinence is in line with the path to longevity and beneficial to physical and mental health.
A healthy body and a proper diet are also essential for delaying puberty. Healthy individuals can maintain their fertility even into their seventies or eighties. However, diseases such as diabetes, cirrhosis, and uremia can also affect sexual function. Comprehensive and balanced nutrition is also crucial, especially the trace element zinc, which directly affects the gonads; zinc deficiency can cause testicular atrophy and reduced sperm count.
Studies of many traditional Chinese medicines that tonify the kidneys have found that these drugs can improve gonadal function. Tai Chi also has similar effects, playing a special role in prolonging puberty and delaying aging.

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Learn practical ways to prolong puberty

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