Dietary therapies to enhance female sexual arousal.

1. Pork Kidney: Also known as pork loin. It contains zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, and fat, and is a food high in zinc. Traditional Chinese medicine believes that pork kidney is salty and has the effect of nourishing yin and tonifying the kidneys. It is suitable for women with kidney deficiency and low libido. The Compendium of Materia Medica states: "Those with kidney deficiency and heat should eat it; those with kidney deficiency and cold should not." For those with low libido due to kidney deficiency and heat, eating pork kidney regularly can improve sexual arousal.

2. Young Hen: This refers to a young hen that has not yet laid eggs. It is rich in protein, vitamin E, B vitamins, calcium, phosphorus, and iron. It has a delicious flavor and neutral properties, and has the effect of nourishing yin and moistening dryness, replenishing essence and marrow. It is most suitable for women with nutritional deficiencies and low libido.

3. Black-boned Chicken: Also known as black-boned chicken, medicinal chicken, or black-footed chicken. It contains vitamin B1, vitamin E, pantothenic acid, protein, and fat. Its flavor is delicious, and its nature is neutral. It has the functions of nourishing yin and clearing heat, tonifying the liver and kidneys. It is a nourishing dish for adult women. The Compendium of Materia Medica says that it can "tonify deficiency and fatigue, treat thirst, benefit postpartum women, treat metrorrhagia and leukorrhea in women, and all kinds of deficiency and weakness." Women who eat it regularly can nourish yin and tonify kidney yang, and increase libido.

4. Pigeon meat: Pigeon meat is rich in protein, iron, phosphorus, potassium, etc., and contains less fat. Its flavor is delicious, and its nature is neutral. It has the functions of tonifying the liver and kidneys, replenishing qi, and replenishing essence and blood. The Compendium of Materia Medica says that "pigeons are promiscuous and easily mate, hence the name. All birds are male-dominated by females, but this one is female-dominated by males, so its nature is the most promiscuous." "Women who regularly eat pigeon meat can regulate their qi and blood, and improve their libido.

5. Pigeon eggs: Contain high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin B2, vitamin D and other nutrients. They have the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation, and making the complexion rosy. Traditional Chinese medicine believes that pigeon eggs are sweet in taste and neutral in nature, and have the effects of nourishing the liver and kidneys, benefiting essence and qi, and beautifying the skin. Pigeon eggs can improve sexual function. Those with strong libido and pregnant women should not eat them.

6. Muscovy duck: Also known as the Muscovy duck or musk duck. It contains rich protein, vitamins and essential amino acids. It tastes delicious and is slightly warm in nature. It has the effects of warming and tonifying kidney yang and improving sexual function. It can treat frigidity caused by kidney yang deficiency. The Compendium of Materia Medica states: "Its nature is lustful, and the male and female must intercourse four or five times, so it is used for seeking sexual intercourse; it helps yang, strengthens the waist and knees, nourishes the gate of life, and warms the water organs." 7.

Snow Toad: Living in the Barkol Snow Mountains of Xinjiang, China, it resembles a toad and is covered with golden lines. It is a precious delicacy and tonic food. It is very warming in nature and has the effect of nourishing the kidneys and strengthening the lower abdomen, improving female sexual function. It should not be consumed during menstruation.

8. Black Soybean: Also known as black bean or black soybean. It is rich in protein, isoflavones, carotene, niacin, vitamin B1, etc. The isoflavones have estrogen-like effects. It is neutral in nature and has the effects of nourishing the kidneys and replenishing essence, protecting the liver, and improving eyesight. Modern medicine has proven that black beans can improve female libido and beautify the skin.

9. Black-eyed Peas: Contain plant protein, vitamin B1, niacin, crude fiber, calcium, phosphorus, iron, etc. It is neutral in nature and has the effects of strengthening the spleen and kidneys, replenishing qi and regulating the middle jiao. Regular consumption by women can prevent gynecological diseases and regulate sexual function.

10. Soft-shelled turtle: Also known as round fish, turtle, or soft-shelled turtle. It contains collagen protein, fat, iodine, vitamin A, vitamin B1, vitamin D, niacin, protein, iron, calcium, phosphorus, and other nutrients. It has a sweet and delicious taste and is neutral in nature. It nourishes yin and kidneys, and replenishes qi and blood. It is a delicious food and a good medicine for women, effectively improving female sexual function and preventing and treating gynecological diseases. Regular consumption by women can greatly replenish yin deficiency, improve immune function, and stimulate youthful vitality.

11. Carp: Contains high-quality protein, fat, calcium, phosphorus, iron, vitamin B1, niacin, etc. It has a sweet taste and is neutral in nature. It strengthens the waist and kidneys, and replenishes qi and essence. Medical research has found that the sac-like white, pulpy substance in the abdomen of male carp can improve male sexual function; the roe in the abdomen of female carp contains female hormones, which can improve female sexual function. Generally, it is better for women to consume female carp.

12. Celery: Also known as fragrant celery, dry celery, wild celery, medicinal celery, etc. Celery contains nutrients such as celery glycoside, coriander glycoside, mannitol, carotene, vitamin B1, vitamin B2, niacin, vitamin C, protein, fat, free amino acids, iron, potassium, sodium, calcium, and phosphorus. Traditional Chinese medicine believes that celery is sweet and cool in nature, and has the effects of regulating menstruation and stopping leukorrhea, calming the liver and extinguishing wind, clearing heat and moisturizing the skin, nourishing the spirit and boosting energy, strengthening the spleen and removing dampness, and clearing heat and detoxifying. The *Shennong Bencao Jing* states that celery "benefits qi, protects blood vessels, stops bleeding and nourishes essence, and makes one plump and beautiful." "Celery can be an important beauty and health food for women with irregular menstruation and excessive vaginal discharge. This is because celery not only has beauty and skincare benefits, but it can also treat irregular menstruation, excessive vaginal discharge, frigidity, postpartum abdominal pain, and other ailments. It can also prevent and treat hypertension and diabetes. Celery also helps improve libido in both men and women. Therefore, women with frigidity and those suffering from gynecological diseases often benefit from eating celery.

13. Rock tripe: Contains protein, carbohydrates, vitamin E, and B vitamins. It is slightly cold in nature and has the effects of nourishing essence and marrow, replenishing blood, and improving eyesight. Modern medicine has proven that rock tripe can treat female infertility. The *Compendium of Materia Medica Supplement* states: 'Rock tripe is sweet, cold, and non-toxic, with the function of replenishing blood and improving eyesight; women who eat it can warm the uterus and facilitate conception.'" 14. *

Lycopodium clavatum*: Contains lycopodium oleic acid, various unsaturated fatty acids, xylan, protamine, estrogen, etc. It is neutral in nature and has the effect of tonifying the kidneys and replenishing essence. Modern medicine has confirmed that *Lycopodium clavatum* extract can induce estrus in ovariectomized rats. Regular consumption by women can improve sexual function.

15. *Prunus mume*: Also known as osmanthus plum or plum fruit. Contains sterols, vitamin E, B vitamins, vitamin C, malic acid, citric acid, iron, phosphorus, etc. It is sour and warm in nature, and has the effects of strengthening the spleen and stomach, and nourishing the liver and kidneys. Medical research has found that after consuming *Prunus mume*, the parotid gland secretes more parotid hormone. This parotid hormone has a "rejuvenating" effect, which can rejuvenate a person, improve sexual function and libido. Women around 40 years old who regularly eat *Prunus mume* can maintain their youth.

16. Grapes: Contain fructose, glucose, xylose, malic acid, oxalic acid, citric acid, plant protein, provitamin A, vitamin B1, vitamin C, niacin, calcium, phosphorus, iron, etc. They are sweet in taste and neutral in nature, and have the effects of replenishing qi and blood, and benefiting the liver and kidneys. Foreign medical research has proven that grapes are a food that strengthens the body and improves sexual function. They also have the effects of replenishing qi and blood, nourishing kidney essence, benefiting liver yin, strengthening muscles and bones, quenching thirst, and calming the fetus. Regular consumption by women can beautify the skin and enhance libido.

17. Jujubes: Also known as red dates or beautiful dates. Contain plant protein, fat, vitamin C, vitamin B2, iron, calcium, phosphorus, malic acid, tartaric acid, etc. They are sweet in taste and neutral in nature. They have the effects of replenishing qi and blood, strengthening the spleen and stomach, and assisting yin qi. Women with qi deficiency and kidney deficiency can enhance their libido by regularly eating jujubes. They also have skin-moisturizing and beautifying effects.

18. Mulberry: Also known as mulberry fruit or mulberry berries. Contains fructose, glucose, malic acid, succinic acid, tannins, tartaric acid, B vitamins, vitamin C, iron, calcium, etc. It has a sweet and sour taste, is slightly cold in nature, and has the effects of tonifying the kidneys and liver, nourishing yin and blood. Regular consumption by women can regulate qi and blood, strengthen the body, and has the effects of blackening hair, beautifying the complexion, and improving eyesight.

19. Goji Berry: Also known as wolfberry. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, betaine, iron, potassium, zinc, calcium, phosphorus, etc. Traditional Chinese medicine believes that goji berries are sweet and neutral in nature, entering the liver, kidney, and lung meridians. They have the effects of nourishing the liver and kidneys, benefiting essence and improving eyesight, harmonizing blood and moisturizing dryness, beautifying the skin and complexion, and nourishing the body and blackening hair. It is a healthy medicine for improving male and female sexual function. It can be used to treat liver and kidney yin deficiency, dizziness, and blurred vision. This product is used to treat symptoms such as blurred vision, seminal emission, impotence, sallow complexion, dry and yellow hair, lower back and knee weakness, yin deficiency cough, and diabetes in the elderly. Modern medical research has found that wolfberries can enhance the body's immune function, increase resistance, promote cell regeneration, lower blood cholesterol levels, resist arteriosclerosis, improve skin elasticity, and combat organ and skin aging. Regular consumption of wolfberries can delay aging, beautify the skin, and improve sexual function. However, wolfberries have a stimulating effect on the nervous system and are not suitable for those with hypersexuality.

20. Longan pulp: Delicious in taste, it has the effects of strengthening the kidneys and stomach, nourishing yin and invigorating yang. It also has a good effect on melasma in women caused by kidney deficiency. For those who like sweets but have weak gastrointestinal function, it is a good food for promoting libido and beauty.

21. Royal Jelly: Royal jelly is a white, milky substance secreted by the pharyngeal glands of worker bees. It is a special nutrient provided to the queen bee and is also known as bee milk. Royal jelly contains abundant nutrients beneficial to the human body, such as more than 20 kinds of amino acids, estrogen-like substances, lipids, carotene, vitamin B1, vitamin B2, niacin, vitamin D, vitamin E, vitamin K, fructose, glucose, acetylcholine, various invertases, malic acid, iron, zinc, copper, calcium, potassium, magnesium, phosphorus, manganese, and about 70 other components. Modern medical research has found that royal jelly is an excellent health food, as well as an anti-aging and skin-beautifying food. Royal jelly has a significant ability to stimulate reproduction, improve the body's immune function, and enhance the body's resistance. It can promote metabolism, improve hematopoietic function, repair tissues, proliferate cells, and regulate imbalances in the nervous system, blood pressure, and blood sugar, increase physical strength, and improve brain efficiency.
22. Queen Bee Embryo: A fully reproductively developed female bee in a colony dedicates herself to laying eggs. After being placed in royal jelly for 3-4 days, the eggs grow many times larger; these are the queen bee embryos. Queen bee embryos are also known as queen bee eggs or bee larvae. They contain high-quality protein, lecithin, cephalin, fructose, glucose, maltose, zinc, selenium, iron, calcium, phosphorus, copper, potassium, magnesium, vitamin B1, vitamin B2, niacin, vitamin D, vitamin E, vitamin K, various invertases, hormone-like substances, and free amino acids. Traditional Chinese medicine believes that queen bee embryos are sweet and neutral in nature, and have the effects of benefiting the kidneys and promoting sperm production, nourishing yin, strengthening the spleen and stomach, and beautifying the skin.
23. Rapeseed: Rapeseed is also known as rapeseed. It is rich in vitamin E and sterols, and also contains plant protein, essential amino acids, oleic acid, linoleic acid, and linolenic acid. Traditional Chinese medicine believes that rapeseed is pungent and warm in nature, and has the functions of promoting blood circulation, strengthening the waist and kidneys, increasing female sexual arousal, and also has skin-beautifying effects.

24. Cistanche deserticola: Cistanche deserticola, also known as Cistanche or Black Commander, contains trace elements beneficial to the human body and improving sexual function. It is warm in nature and has the effects of tonifying the kidneys and replenishing essence, and has a good effect on low libido and infertility caused by kidney yang deficiency.

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Dietary therapies to enhance female sexual arousal.

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