A penile growth training tutorial

A healthy and strong penis is every man's pursuit! Please read on carefully.
The method introduced in this tutorial is a purely natural physical therapy that is painless, simple, and highly effective. No external devices such as vacuum suction devices are needed. It also saves you from the pain of expensive surgery. Just 30 minutes of training per day, and after a month of dedicated training, will give you a larger and thicker penis. Most importantly, this method is absolutely safe and effective, with no side effects!
Even more encouraging is that through this training, your ability to control ejaculation and the hardness of your erection will be greatly improved! Furthermore, through the training of the ejaculatory muscles, erectile dysfunction and premature ejaculation will become a thing of the past.
Anatomically speaking, your penis is divided into three chambers: the two larger parts are your erectile muscles, medically known as the corpora cavernosa. Another small part plays a crucial role during urination and ejaculation; it's located at the base of the penis and is medically known as the corpus cavernosum.
When you have sexual desire, the brain releases sex hormones, which bring a large amount of blood to the penis. When this blood suddenly rushes into the cellular spaces within the corpus cavernosum, your penis muscles become erect.
From a physiological perspective, adult men can increase penis size primarily through the following methods:
1. Increasing the "capacity" of the penis, that is, increasing the volume of the corpus cavernosum and corpus spongiosum, thereby increasing the length and diameter of the penis (including both erect and flaccid states).
2. Since the penile shaft is not completely exposed outside the pubic bone, a considerable portion remains hidden within it. Therefore, exposing this hidden portion of the penis achieves the goal of lengthening.
3. Maximizing the stretching of the suspensory ligament can also effectively lengthen the penis. Some highly skilled urologists often achieve penile lengthening by surgically removing the suspensory ligament, often used in lengthening surgeries following accidental penile amputation. However, a major drawback of suspensory ligament removal is the lack of support for the penis after erection, resulting in a less firm erection. The glans penis often droops instead of holding its head high, giving the impression of a lack of virility.
The natural, painless penis enlargement method is developed based on this theory. To understand the feasibility of the natural physical penis enlargement method, another fundamental concept should be understood: muscle cells. Essentially, your penile muscles are the same as many other muscles in your body, such as the biceps, quadriceps, and pectoral muscles. The erectile muscles within the corpus cavernosum (penile body) and the corpus spongiosum (penile corpora cavernosa) can be increased in length, girth, and hardness through exercise, just like strengthening any muscle. Just as you can make your body stronger through fitness, your penile muscles can also be trained to become thicker and longer.
Increasing penis size is closely related to increasing the size of the muscle cells within the penile body and corpora cavernosa. Just as when a person lifts a heavy object, a large amount of blood flows into their muscles, forcing the cells within the muscles to expand, thus increasing muscle size. When you perform the training methods described in this manual, the blood volume in the penis increases significantly, forcing the cell space to expand to its maximum. After 3-6 weeks of intensive training, the cell walls within the penile muscles thicken, allowing more blood to flow into the cell space when your penis is erect, naturally achieving the goal of penis enlargement.
Through our two-part training, the muscle cell walls within your penis thicken, and the internal blood circulation system of the penis is improved, allowing more blood to flow into the penis, thus achieving the goal of penis enlargement. This enlargement is the only way to strengthen muscles and also the only method to enhance penile muscles.
We will teach you step by step how to use the most correct and fastest method to achieve penile enlargement. After several weeks of training, your penis will undergo significant changes both when erect and flaccid. After one or two months, your penis will not only become larger and thicker, but also healthier, with significantly improved erection hardness and duration.
Chapter 1: Warm-up Exercises, also known as the Hot Pack Preheating Method:
The correct way to enlarge the penis is to expand the penile shaft and the blood-filled corpora cavernosa when you are erect. If you start practicing without warming up, it can easily cause harmful blood clots to fill your penis. Just like you should warm up before exercising, your penis enlargement exercises should also begin with a warm-up. This will warm the main body of your penis and enhance the corpora cavernosa and their elasticity.
First, when your penis is not erect, grasp around the glans (but be careful not to cause pain), release after 10 seconds, and repeat 10 times. Do stretching and rotating movements, 10 times clockwise and 10 times counterclockwise. You will feel your penis partially erect. This method is called the "hot wrap method" because the second step involves wrapping the penis and testicles with a hot towel.
The method is as follows: Wrap the penis and testicles with a hot towel that has been soaked in hot water for one minute for two minutes. Do not remove the hot towel even if it is unbearable, as the heat will dissipate quickly. At the same time, put your feet in hot water. Repeat this method five times. Using the hot wrap method will accelerate blood flow in the corpora cavernosa of your penis, dilate blood vessels to accelerate blood circulation, thereby enhancing the effect of the exercise and increasing penis size. Alternatively, you can warm up by taking a hot bath. Remember that the water temperature in the tub should be maintained at 52 degrees Celsius, and the water level should be above waist height for 10-15 minutes.
Warm-up exercises should be performed before and after each practice session to accelerate the effects of the exercise and avoid potential injuries during practice.
Chapter 2: Arabic Jelq Method
Introduction to the Arabic Jelq Method: One of the important exercises in our manual is the Arabic "Jelq" milking method.
Here we will focus on introducing the working principle of this method and how to practice it. This method should be practiced consistently every day to ensure that the cell volume in the penis remains at its maximum. Consistent practice for 3 months without wedging is necessary to see significant results. After 6 weeks, many people, including myself, have achieved an increase of 1 inch in length.
Before you begin your penis enlargement exercises, remember that you should gently grasp the glans penis and pull it outwards. Then rotate your penis in a circular motion. After a few minutes, make sure you are ready for the heat pack. Then use the heat pack method we have already introduced to preheat.
The Jelq method works as follows:
1. By gently massaging the penis, blood is kept within the penis body.
2. Grasp the base of the penis shaft with your thumb and forefinger, squeezing all around. Make an "OK" sign with your thumb and forefinger, thus firmly gripping and clamping the penis in the middle.
3. Use your thumb and forefinger to squeeze and slowly slide forward around the penis, forcing blood to flow forward into the thin walls of the cells within the penis shaft and the glans.
4. Each time you squeeze forward, the blood space within the penis will be forced to become larger. While one hand is squeezing forward towards the glans, the other hand grasps the base of the penis (as described above). Repeat this exercise, pausing for one second between each. After at least 30 minutes of intense Jelq practice a day, your penis should have the hang rate shown in the picture on the right, although there may be variations in size.
When you first begin your Jelq practice, most men will experience small red spots, lumps, or slight abrasions on the glans or penis. Don't worry, this is completely normal and will disappear after a week.
To minimize these negative effects, it is best to refer to the following suggestions:
1. After a 15-minute warm-up each day, perform 300 milking-style exercises. The time from grasping the base of the penis to sliding towards the glans should be kept within one second. Simultaneously, perform 100 PC (contraction) exercises. Continue this for one week. This will establish a new internal circulation and penile strength.
2. In the second week, increase the intensity of the exercise. After completing 10 minutes of JELQ exercises each day, perform 200 PC exercises. Continue this unless you experience abnormal pain. After finishing, do not neglect the 15-minute hot packing exercise daily.
3. In the third week, extend the exercise to 30 minutes. Do not be lazy and try to reduce the 10-minute warm-up each day; once you start, please persevere! Simultaneously, increase the number of PC exercises to 300 per day. After two months of consistent practice, you will see amazing results. At that time, you can choose your own training method, but maintain the same intensity.
Here are some tips that may help:
Tip 1: Choose a lubricant that does not evaporate easily to help you with the exercises and reduce pain. For example, add a little vitamin E oil to petroleum jelly or Johnson's baby oil.
Tip 2: After six days of practice, you can take a one-day break, but you must persevere, otherwise you won't achieve the desired results.
Tip 3: Practice should be accompanied by mental visualization and breathing techniques. This can enhance penile erection and control over ejaculation. We will introduce these two methods in detail in the following sections.
Tip 4: If painful bruises appear, you can stop all practice except the PC method until the injury heals. The PC method can be practiced while driving or resting. This method is very helpful for testicular health. A man should practice this method 500-1000 times a day, and you will find that your original erectile dysfunction or impotence gradually disappears.
Tip 5: Taking a hot bath is very beneficial for expanding the internal cell volume of the penis. However, please do not practice the milking method while showering, as this will lead to severe bruising. Also, do not use bath products as a substitute for lubricants.
Tip 6: If you unfortunately ejaculate during practice, it proves that your ejaculatory muscles are weak. But don't worry, through our following training on strengthening ejaculatory muscles, your condition will no longer exist.
Chapter 3: Penis Growth Training Method
The penile growth method is a physical method based on a completely safe foundation.
How it works: This training changes the length of the penis through 5-20 minutes of stretching techniques daily. Through several months of practice, the corpora cavernosa inside the penis will naturally grow, thereby increasing your penis and improving its suspension.
This method is unrelated to penis thickening. If you want a longer and stronger penis, please also practice the Arabic milking method. If you practice both methods simultaneously, you will find that it is normal for the penis to increase in size and length by 50%.
Growth effect: To achieve the best growth effect, you should understand a little about the principle of penile erection. The penis is composed of many cells. When these cells are filled with blood, the penis becomes erect. These cells are also called blood spots. The blood in the penis is located in the corpora cavernosa. When you grow your penis, all parts of the penis will grow, including the engorged parts. When these parts reach a certain length, both the erect and non-erect portions of the penis will grow. This is very simple logic. If anyone believes that the penis cannot be enlarged, then they don't even understand simple logic, because the enhancement of the penis through physical therapy has been proven by millions of people.
Training Method 1:
1. Choose a comfortable sitting position, ensuring the penis is completely non-erect. Grip the glans firmly but not to the point of pain.
2. Pull the glans forward to a length you feel is appropriate and hold for 10 seconds. Repeat three times.
3. Now use your penis to strike your thigh 50 times to return blood to the area you just squeezed. 4.
Grasp the penis and pull to the left to lengthen the right side of the penis. Hold for 10 seconds. Repeat three times.
5. Method 3.
6. Method 4, but to the right.
After three months of consistent practice, beginners should increase the intensity of training by using Training Method 2.
Penis Growth Training Method 2:
After three months of consistent practice, beginners should increase the intensity of training by using Training Method 2:
1. Same as above 1.
2. Same as above 2, but each session should last 30 seconds.
3. Same as 3 above.
4. Same as 4 above, but each time extended to 30 seconds.
5. Same as 5 above . 6. Same as 6 above
, but each time extended to 30 seconds.
7. Rotation: Grasp the penis and pull it upwards to a suitable length, then rotate the penis to the left for 30 seconds. Rest for a few seconds and repeat three times.
8. Same as 3.
9. Same as 7, but in the opposite direction
. After completing the above exercises, supplement with 30 minutes of JELQ exercises, and don't forget to do 10 minutes of warm-up exercises for relaxation. After several months of combined practice of these two methods, your penis will undoubtedly increase in size by 30% to 50%, and when erect, it will be as firm as a steel pipe.
We also have some small tips for you:
1. Due to the high intensity of training, you may find small red or purple spots on your glans. This is normal and will disappear after two weeks. Warming up will also be very helpful.
2. Use a little talcum powder to prevent slipping.
3. When doing this exercise, you may find it difficult to maintain a completely non-erect state. It's actually very simple; you can wait a few seconds before doing it.
Chapter 4: Ejaculatory Muscle Training Method Ejaculatory
Muscle Training
(PC) Section: This method is also known as the PC method. Actually, penis size and length are secondary. What's the use if it can't achieve an erection at will, or if it's not hard enough, or even if there's premature ejaculation? Therefore, we say that training the ejaculatory muscle is the most important. It will make your penis as hard as a steel pipe, allowing you to ejaculate whenever you want, and it's very simple and easy to do!
Pubococcygeus Muscle: Ejaculatory Muscle
A: Ejaculatory ducts eject sperm
B: Prostate gland ejects sperm
This section is the most important in this manual. Mastering the exercises in this section will greatly help you and your sex life! Through this special training method, your prostate and ejaculatory control will be strengthened. It will also significantly reduce the incidence of testicular cancer.
Why train your ejaculatory muscle (hereinafter referred to as PC):
1. Enhance your control over the timing of immature ejaculation.
2. Develop strong ejaculatory muscles
. 3. Allow you to achieve erections at will.
4. Increase penis size and enhance your sexual ability
. 5. Prolong sexual function by improving blood circulation within the penis.
6. Increase the density and volume of ejaculation
. 7. Improve the urinary system.
8. Greatly prolong the orgasm period. Through this training method, impotence and other sexual dysfunctions caused by age can also be greatly improved!
Perhaps you feel a little scared now, wondering why the PC muscle is so important yet previously overlooked. That's okay. Below, we will conduct training under the guidance of senior andrologists at a European health center.
The first step of this method is to help you locate your own PC muscle: Have your penis erect. If you can accurately determine the erection state, then you have actually found the location of your PC muscle. If you are unsure, try to suddenly stop the flow of urine midway through urination. If you can, then you have found your PC muscle; if not, then it's truly time for you to begin this training immediately. Every man wants to enhance his sexual ability and vitality. If you have a weak PC muscle, it will lead to: impotence, premature ejaculation, erectile dysfunction, and decreased libido.
Therefore, PC muscle training is crucial. No matter how big or long your penis is, what's the use if you can't get an erection? Only a strong ejaculatory muscle is what a man truly desires.
Let's begin formal training now, which will bring a new chapter to your sex life! As described earlier, locate your PC muscle; this allows you to control the flow of urine. In ancient Eastern Taoism, this method is also called Kegel exercises. This is because, obviously, your anus tightens when you control the flow of urine. Try doing 10-20 repetitions of this urination control exercise. If your PC muscle feels fatigued after 20 repetitions, then your PC muscle is very weak.
After completing 20 repetitions, firmly control the flow of urine and try to prolong the time. At the beginning of practice, you will find this difficult because your ejaculatory muscles are not strong enough. After several months of practice, your PC muscle will be greatly strengthened, and you will find that controlling the urge to ejaculate is no longer difficult. Your sexual stamina will be significantly improved.
Warning: During the first week, after 30 repetitions of relaxation and tightening exercises, there should be a 30-second rest. Do not exceed 60-90 repetitions per day.
After practice, you will feel the strengthening of your PC muscle because blood circulation has improved. Next, you can do this kind of relaxation and clenching exercise hundreds of times a day until you are exhausted. Most people can do 700 times a day after a few months of training. As a result, you will feel your penis become incredibly strong every morning.
During this exercise, each tightening should last 20 seconds. Of course, after a month, you should increase the tightening time to one minute. After a few months, you will have a penis as strong as steel, and you can have sex for as long as you want. Gradual Progression: When you tighten and relax, please pay attention to the following: Start by tightening your PC muscles, hold, hold again, then relax. Repeat this cycle. During the last tightening, do it very slowly, ideally fully tightening after 5 minutes. It will be difficult at first, but persevere. When fully tightened, your penis will tremble, which is correct.
Second Level Training Method 1: Ejaculatory Muscle Training Method, also known as the Power JELQ Method.
This method is a deeper training method built on the first level training method. If you practice this method directly without first-level training, it will cause severe bruising and large areas of petechiae on your penis.
Training Method:
A: Warm-up
1. Preheating: By warming up before training, you will achieve better results more quickly and easily. For specific methods, please refer to the introduction of the preheating method in the first level. This time, the time is 5 minutes, and dry with a towel.
2. Choose a suitable lubricant, and then massage the glans and base of the penis with your index finger and thumb until the penis is partially erect. Then you can start the JELQ method training, which is exactly the same as the milking method in the first level training. When using this Arabic milking method, you should focus entirely on stretching and extending your penis as much as possible. Otherwise, the penis will be in a fully erect state, which will affect the treatment effect. You should also pay attention to filling every cell space in the penis with blood.
3. After 15 minutes of milking, do 500 ejaculatory muscle strengthening exercises. The method is the same as the PC method in the first level.
4. 10 minutes of penis growth training, the method is the same as the first level.
B: Now we begin our formal Power JELQ:
1. Now that your penis is fully warmed up, apply lubricant again to ensure you don't interrupt your training by reapplying lubricant during the following exercises.
2. In the first level of the milking method, we said that blood should be pumped from the base of the penis to the glans in one second, then switch hands. In the power milking method, the time from base to glans will be extended to three seconds, then repeat continuously with the other hand. During this slow milking process, you will feel a tingling sensation in your head because the milking method forces more blood into the penis, thus enlarging it. Perform a strong PC exercise to ensure sufficient blood flow into your penis, which has already enlarged through the first level of training.
3. This method is simple, but you must make sure to do it for thirty minutes every day, five times a week without interruption. After 30 minutes of practice, your penis will look powerful. Next, do 5 minutes of relaxation exercises (same as A1).
Note: Because this method is very intense, if you find red spots, blood spots, and/or purple bruises on your penis after training, don't worry, this is normal and harmless. If these areas are painful, you can rest for a few days until the wounds heal. Remember that warm-up and cool-down exercises are important; they will reduce the occurrence of these phenomena. To achieve perfect results, complete the entire process and persevere.
Second-level training method 2: Testicular extension method.
This
method is somewhat similar to the stretching method introduced in the previous section, but it includes a more effective rotational technique specifically designed for the testicles. Because this method is more intense, you must perform it after a period of initial training. This strength-based penile lengthening method is primarily for men who want to improve testicular suspension and further lengthen their penis. Through this training, you will feel confident whether wearing tight swimming trunks or in front of your sexual partner.
Many men feel insecure about their small testicles, pointed penis, or penis that is tightly pressed together when changing clothes. Indeed, this not only makes an already small penis appear even smaller, but it is also a sign of poor health. Don't want this embarrassment? Then begin our effective and quick strength-based penile lengthening training!
Step 1: Preparation
A: Perform a five-minute hot-packing exercise, then dry yourself with a soft towel.
B: Gently stretch the skin of your penis and testicles outwards for a few minutes until you feel the entire penis is in a stretchable and flexible state.
C: Gently grasp the skin where the penis and testicles connect, while squeezing your two testicles together to bring them close together. Repeat five times. Note that the testicles should be above the fist, and the connection point inside the fist.
D: Gently pull downwards the scrotum and the corpora cavernosa at the junction of the penis and testicles. You may feel slight discomfort in your testicles and stomach. Stop pulling, relax, and then do the next pull. Repeat this for five minutes. Through this activity, the corpora cavernosa at the junction of the penis and testicles fill with more blood, and the testicles are lengthened. It also helps to prolong ejaculation time and increase ejaculation volume. Isn't it worth doing! Step
Two: Intermittent Activity
A: Gently massage the testicles and surrounding area for five minutes to maintain blood flow and keep the scrotum soft.
B: Same as D. C: Grasp the penis with your other hand and pull it upwards. Methods B and C should be performed simultaneously. Note that the penis should be pulled upwards while the testicles should be pulled downwards. Rest for a moment, gently massage the testicles with your hands, and lightly tap your thighs with the penis to improve blood circulation. Now we will begin the formal exercise. Please follow the steps carefully to avoid injury.
Step 3: Strength-based lengthening activity
A: Grasp your penis and testicles and begin to lengthen (same as methods B and C in step 2). When you feel you have reached the appropriate length, do not move and hold for 20 seconds.
B: Relax for several seconds, then grasp the penis and testicles again.
C: Lengthen the penis to the upper right while lengthening the testicles to the lower left. When you feel you have reached the appropriate length, hold for 20 seconds.
D: Rest for 20 seconds.
E: Same as method A, but the time is changed to 30 seconds. Then finish the exercise with a five-minute hot pack method.
We generally recommend that this method be done for 10-20 minutes, but you should judge according to your own situation. Through this method of training, your penis will be greatly lengthened, and the suspension of the testicles will also be greatly increased. Both outwardly and inwardly, your sexual prowess will make you admire yourself.
Second Level Training Method 3: Multiple Orgasm Method.
This
method is also known as the Super Perfect Erection Method or the Squeeze-Enhanced Erection Method. This exercise is an advanced, scientifically improved method for enhancing erections. Practicing this method can make your penis harder, and most importantly, it can give you perfect control over ejaculation, as well as increase the amount and duration of ejaculation. Remember, this enhancement method is only suitable for those who have already practiced the previous method. Because practicing this method requires your ejaculatory muscles to be strengthened, otherwise you will be unable to control yourself and ejaculate suddenly during practice. This is detrimental to the practice.
This method will teach you the ability to choose the perfect moment to ejaculate. When you reach orgasm, you will feel exhausted. If you reach orgasm before your partner, it will be painful for both of you. This super perfect ejaculation consolidation method will help you control strong ejaculatory urges and guarantee that you can achieve the multiple orgasms you've always dreamed of.
Training Method
: Step 1: Make the penis erect and continue massaging until it is at its hardest. Then stretch and massage your PC muscles. Squeeze the penis firmly from the base. You'll notice that both the penis and glans are filled with more blood and become harder. This proves that the more you exercise your ejaculatory muscles, the harder your erection will be. Repeat the same bending and relaxing until the erection completely disappears.
Step 2: Do the same exercise until you reach the peak of arousal.
Step 3: Controlling ejaculation. When you feel you are about to ejaculate, grip the penis as tightly as possible while taking deep breaths. Imagine your sperm returning to the penis and squeeze it tighter and tighter (using the same technique as the JELQ method). Do the same squeezing motion until you feel ejaculation is inevitable. Then squeeze the penis even tighter until the urge to ejaculate disappears, imagine the sperm flowing back, and take deep breaths. Do the same exercise 10 times. (If you unfortunately ejaculate during the exercise, please continue with the PC muscle exercises taught in the previous section). This exercise is usually done in sets of 10-20 repetitions, but you should adjust the number according to your own situation, ideally until you are completely exhausted.
Step 4: Massage your penis until it is fully erect. Gently squeeze your penis with your hand, stretching and contracting it as much as possible. You will feel the pulsation of the penile arteries. Repeat this over and over until you are exhausted. Okay, you have passed the most difficult part. You should do this exercise at least 3-4 times a week.
Second training method 4: PC burst method
This exercise is very intense and will push your PC muscles to the brink of exhaustion. As mentioned before, PC muscle exercises are a crucial part of the penis enlargement method. Having perfect PC muscles will bring your sex life to an unprecedented level. Want your bedroom skills to be unparalleled? Let's begin!
Exercise method:
Step 1: Choose a comfortable sitting position, grasp and squeeze your penis with your hand, then relax your penis. Do this cycle 50 times in 10-second intervals. At the same time, take deep breaths and imagine blood flowing to your PC muscles.
Step 2: Squeeze your penis tightly without letting it relax, while slightly bending your penis downwards (if your penis is erect), and hold for 20 seconds. Repeat this exercise 100 times, with a two-second rest between each repetition. Simultaneously, imagine boundless power being released from your penis and accompany this with deep breathing.
Step 3: Extend and contract your penis as much as possible, gripping it tightly with your hands and holding for one minute.
Step 4: Rest for two minutes and imagine your penis is filled with boundless energy. The above exercises may have exhausted you, but it's not over yet. Imagine the energy being restored; do you feel better with each deep breath?
After completing these four steps, congratulations! Two weeks later, you'll be reborn with amazing sexual prowess. But remember, it needs to be done 3-4 times a week to be effective, and don't slack off after two weeks.
Second Level Training Method 5: Milking and Holding Method.
This method should be performed after 20 minutes of the JELQ method to ensure your penis and internal muscles are fully warmed up and to minimize the risk of injury from overtraining. This exercise will greatly promote the process of penis thickening and lengthening; for me, it is the most effective method.
Training Method:
Step 1: Warm-up. Use a hot pack for 5-10 minutes.
Step 2: Massage the penis, especially the PC muscle, to achieve maximum erection. Squeeze the penis firmly until it becomes partially erect; now it's time for the milking hold.
Step 3: Choose a suitable lubricant, begin the JELQ, and imagine the blood flow while the penis is lengthened. Continue for 20 minutes.
Step 4: Rest for 2 minutes and maintain a partial erection.
Step 5: Perform the milking motion, extending the time from the base of the penis to the glans to 2 seconds. This is what we call the JELQ hold. Use more force than usual to perform the milking motion; when your hand slides towards the glans, you will feel resistance. Apply more force; at this point, your entire penis has been fully lengthened and extended. Perform 500 JELQ repetitions daily, followed by 25 JELQ hold repetitions. Of course, you can adjust according to your own ability.
Second Layer Training Method 6: Testicular Health Massage Method.
Your
testicles are a very important organ in your body; remember, always prioritize their health during your physical examinations. It not only relates to penile erection, sexual drive, and ejaculation volume, but it also ensures a sufficient sperm count, especially when you want a healthy child. Good testicular function and health stem from good blood circulation within the testicles. This massage technique will teach you how to improve your internal blood circulation, leading to a healthy sex life.
Before starting the training, do 5 minutes of hot pack exercises, then apply baby oil to the entire surface of the testicles.
Massage around the testicles, but not the testicles themselves. Massage the middle part of both testicles and the base. The entire massage should last for three minutes. Grasp the testicles with your fingertips and pull downwards, then release, repeating this for three minutes.
Massage the testicles repeatedly. Continue for 10 minutes. This exercise is best performed in the morning or before bed.
If you perform this after completing the testicular strengthening methods we introduced earlier, the time can be shortened. Performing both methods simultaneously will not only give you the healthiest testicles but also make them look incredibly sexy (because the testicles and their skin are stretched, making your genitals look more alluring). Don't forget to do it at least 3-4 times a week.
Tip:
It's recommended to heat the baby oil before using it. This not only improves blood circulation within the testicles but also makes it easier for the skin to absorb.
Second Training Method 7: Treatment for Erectile Dysfunction and Premature Ejaculation
. There are many causes of erectile dysfunction, which many doctors may not explain to their patients due to their profession.
The first reason is diet and health: As a man ages, his sperm count will be significantly lower than in his prime, and with decreased sexual desire, penile erection will naturally be weaker than before. If you prefer processed foods, red foods such as canned goods, cola, and add smoking, excessive drinking, and neglecting vitamin and mineral supplementation, erectile dysfunction is inevitable.
The second very important factor is your psychological state. Many men worry that they are not sexy enough, lack sexual attractiveness, or have other sexual psychological barriers in front of their partners. These barriers often stem from concerns about their penis size and a tendency to always try to match their partner's desires. Worse still, excessive focus on penile erection can significantly hinder a full erection. Don't worry anymore! Relax and enjoy a fulfilling sex life. Our following exercises will completely solve your problems and give you a free and fulfilling sex life.
The third factor likely lies in your own penile system. A penis with poor blood circulation will naturally not achieve the desired rigidity, but we believe that after training using the methods we've previously explained, this situation should be much less common. Even if this situation persists, we will help you resolve it. Please read the following sections carefully.
Training Method
Step 1: Warm-up. An effective warm-up will maximize your training results and prevent injuries. Do the warm-up exercises we taught earlier for 10 minutes, massaging the entire penis and testicles with baby oil. Next, do a 10-minute testicular health massage, keeping your penis partially erect to ensure it's fully warmed and lubricated.
Step Two: The JELQ milking motion should last 15 minutes, each milking motion lasting one second. As you begin training, close your eyes and imagine your penis becoming larger and thicker with each milking motion. Inhale deeply to maximize your lung capacity, hold your breath for several seconds, then exhale. Let this breathing technique accompany your entire training process.
Step Three: Bend the penis, hold for 1-4 seconds, then relax. Do 20 repetitions.
Step Four: Perform the JELQ motion more forcefully to allow more blood to flow into the penis shaft and keep it in a semi-erect state. Continue for 5 minutes. Step Five: The Squeeze Method. Massage the penis until fully erect. Pull the penis outwards with your hands, then slide up and down the PC muscle 30 times, maintaining a full erection. Squeeze the penis tightly to fill the entire genital area with blood 30 times.
Step 6: At this point, your penis is fully erect. Massage your penis until you feel close to ejaculation, then squeeze your ejaculatory muscles tightly while taking deep breaths.
Step 7: Squeeze your penis even tighter until the urge to ejaculate completely disappears. Massage your penis again until it is fully erect, and repeat steps 5 and 6. After about 15-16 repetitions, you will find it difficult to control your ejaculation urge; stop the exercise then. Remember not to ejaculate during the exercise, and during this period, do not have sex more than twice a week.
Through about 1-2 weeks of this training, your testosterone levels will increase significantly, and your control over ejaculation will also improve. Of course, endurance is key. After 2-3 months of practice, about 5 times a week, impotence will disappear, and you will possess unparalleled sexual ability that will be unforgettable for all your sexual partners! It
has long been known that regular physical exercise helps improve sexual ability. According to a foreign study, men who habitually sit at work and consistently engage in physical exercise will experience an increase in the frequency and quality of their sexual activity.
Physical exercise can improve male sexual function in two ways. Firstly, exercise enhances sexual response and increases the coordination of the perineal muscles. Secondly, exercise accelerates blood circulation, which improves the microcirculation of the penis, thus maintaining erectile function. Practice has shown that if men lack the time and energy for regular, full-body physical exercise, targeted penile exercises can undoubtedly benefit most.
The simplest way to exercise the penis is to consistently perform Kegel exercises. This not only improves blood circulation in the perineum but also strengthens the muscles and ligaments of the pelvic floor. In addition, some scholars in China have developed a set of penile exercises based on traditional Chinese medicine's kidney-strengthening techniques. It is claimed that consistent practice can improve male sexual function.
1. Lower Abdominal Friction: Before bed, place one hand on the lower abdomen below the navel and above the pubic bone, and the other hand on the waist. While pressing on the waist, gently rub the lower abdomen from right to left until a warm sensation is felt.
2. 3. **Thigh Massage:** Before bed, place both hands on the inner thighs and gently massage diagonally 36 times. This can be done once a week and can help enhance libido and boost energy.
4. **Strengthening Penile Response:** When erect in the morning, before urinating, gently press the penis about one-third of the way down from the tip with your fingers, pushing it downwards until it's nearly fully erect. Then, place your fingertips on the penis and feel its response, simultaneously tightening your anus and pushing the penis upwards. Repeat this for about one minute.
5. **Testicular Massage:** Warm your hands by rubbing them together. Hold both testicles with your right hand, placing the right testicle in the palm and the left testicle on the textured surface of your thumb, index, and middle fingers. Gently massage, rotating 30-50 times to the right and then 30-50 times to the left, until you feel a slight soreness but no pain. Repeat with your left hand. Alternatively, you can use a rubbing technique, pulling the scrotum taut with one hand. Fix the external genitalia, place the palm of your other hand on the testicles, and then gently rub until the testicles feel slightly warm. This method is also known as the "external genital patency method".

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