Men should train their "sex muscles".

Exercise is very important for men. 1. Kegel exercises: Lie flat on your back, tighten your abdomen, and when you feel your lower back pressing against the bed, perform Kegel exercises. This can achieve good results. It is recommended to practice every other day, 3-5 sets each time, 8-12 repetitions per set. Persistence will yield results. If you have access to a gym, you can choose to use a leg press machine. 2. Chair push-up: Lie on your back with your heels on a swivel chair. Push the chair away from your body until your legs are straight, raise your hips until your back is completely off the ground, ensuring your shoulders to heels are in a straight line. Use the strength of your hips and heels to pull the chair back towards your body, stopping when your knees are at a 90-degree angle (keeping your hips raised), and slowly return to the starting position. Repeat 12 times, rest for 1 minute in between, and do three sets. 3. Lunges: This method is very effective for exercising the inner thigh muscles, quadriceps, and glutes. The key to the movement is balance and proper form. Use weights that gradually increase in weight, and the walking distance can be 10-20 steps per set, 2-3 sets each time. 4. Narrow stance squat. Stand with your feet slightly narrower than shoulder-width apart, toes pointing forward, and squat down. People with limited ankle flexibility may tend to lift their heels when squatting. In this case, you can wear special weightlifting shoes or place a 1-2 cm thick wooden strip or barbell plate under your heels. Be careful not to place it too high, otherwise it will compromise the stability of the movement and make your body prone to leaning forward when squatting.

URL 1:https://www.sexlove5.com/htmlBlog/128456.html

URL 2:/Blog.aspx?id=128456&aspx=1

Previous Page : High-quality couples born in the 1990s seeking partners or single women.

Next Page : Don't add me, you idiot.

增加

comment Open a new window to view comments

Contact Information

Men should train their "sex muscles".

comment Open a new window to view comments