Harvest yin to supplement yang, and harvest yang to supplement yin.

Volume 28 of *Yixin Fang* quotes *Yufang Mijue* as saying:
A maid asked, "Intercourse is pleasurable when ejaculation occurs. If one abstains from ejaculation, how can one find pleasure?" Peng Zu replied, "When ejaculation occurs, the body feels weary, the ears feel noisy, the eyes feel sleepy, the throat feels dry, and the joints feel weak. Although there may be temporary pleasure, it ultimately brings no joy. However, if one abstains from ejaculation, one has abundant energy, the body is agile, and the senses are sharp. Even if one tries to suppress desire, the desire intensifies, and there is a constant feeling of insufficiency. Why then is there no joy?
" In Chinese sexual techniques, there is another school of thought with a gender-equality perspective, called the "Way of Both Men and Women to Achieve Immortality." This school believes that if men and women practice certain qigong exercises or incantations during intercourse, both can benefit and achieve immortality.
These practices originate from Taoist classics.
The Way of Both Men and Women to Achieve Immortality: Deeply penetrate without ejaculation, visualize a large, red egg-sized object in the navel, and slowly enter and exit. When ejaculation occurs, withdraw. This can be done dozens of times in one night, thus prolonging life. Men and women should each cultivate their own mind and spirit, focusing intently on this practice. (From *Yangxing Yanming Lu*, Volume 2)
Thus, men and women can practice the path to longevity. The method is a secret, not to be transmitted to those who are not virtuous. It involves both men and women absorbing vital energy and nourishing their essence and blood; this is not an external method that solely focuses on absorbing yin to benefit yang. ... First, one must forget form and external things, then knock the teeth seven times while chanting: ... Men should guard their kidneys and preserve their essence... Women should guard their hearts and nourish their spirit... If practiced for a long time, it will naturally become true, leading to longevity and immortality. (From *Yunji Qiqian*, Volume 105)
This mystical doctrine currently lacks much scientific basis. However, since moderate sexual activity is inherently beneficial and harmless, even if one believes in this doctrine and follows it, it will not harm either man or woman; moreover, it promotes gender equality, allowing couples to indulge in the beautiful fantasy of achieving immortality together during intercourse.

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Harvest yin to supplement yang, and harvest yang to supplement yin.

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