Methods to make your penis harder

1. Enhanced Responsiveness Secrets (These techniques should be consistently practiced): * The most basic thing is to lose weight and exercise more, especially leg muscles. * Strengthen **reflexes and train the penis to move freely up and down: When you have an erection in the morning, before urinating, gently press the tip of the penis with your fingers about one-third of the way down, pushing it downwards. This will bring the penis closer to an erect state. Then, place your fingertips on the penis and feel its response, while simultaneously closing the vaginal opening and pushing the penis upwards. Repeat this action for about one minute. * Strengthen the parasympathetic nervous system responsible for erections through self-awareness: After defecating, first close your eyes tightly, relax your shoulders, then relax your entire body from head to toe. Keep your mouth half-closed and relax your facial muscles. Then, repeat short, slow abdominal breathing for 30 seconds. * Strengthen organ function and sex hormone secretion: Use a horse stance to train your lower back strength and pelvic muscles. * Take a 5,000-step walk in the park after dinner to break down blood sugar and calm the sympathetic nervous system. *To prevent decreased sexual function, sleeping naked at night is best, allowing the penis to breathe fresh air and cooling the scrotum, thus enhancing testicular function. *Masturbation training method: Strong, one-shot ejaculation will not achieve the training purpose. Instead, repeatedly squeeze and release the penis with your hand; this action can activate the nerves and blood vessels within. Furthermore, when masturbating up and down, if you feel you are about to ejaculate, stop immediately, firmly grasp the base of the penis, pause, continue, stop again, and repeat several times. (This method should not be used frequently.) 2. Hardness enhancement tips: Training for an iron-like penis: Prepare a basin of ice water with floating ice and a basin of slightly hot water. Firmly grasp the erect penis from the base and immerse it in the ice water for about one minute. After that, take it out and massage it for one minute. Then immerse the penis and scrotum in the hot water and massage for one minute. Repeat this hot and cold alternation three times. Finally, ejaculate through masturbation, and you're done. When fully erect, you can gently pull the penis down slightly to increase hardness, but be careful not to break it. :)

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Methods to make your penis harder

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