Going to bed too late is tantamount to suicide

(Dedicated to young people) (You must read this, and you'll stop staying up late!) A somber topic: A top student from a prestigious university, class of '97, who went to Microsoft after graduation, died last month at the prime age of 25. Cherish your life, everyone. Be good to yourselves. By the way, I heard another sad piece of news. Another promising young person in the advertising industry has passed away. This person was from Lianxu, I'm not sure if they were in sales or design. A few days ago, after working overtime for several consecutive nights, they went home to sleep and couldn't be woken up the next day, and died. Strangely, about two months ago, a female sales representative from Lianxu also died, but she died the day after she left the company, or maybe a few days later. The doctor said it was sudden death, presumably due to overwork. Anyway, these days Lianxu turns off all the lights at 9 pm, and everyone is not working overtime. Everyone, please take good care of your health. Those two... signs of illness: They were originally healthy and exercised regularly (playing basketball), but recently, after staying up late for several consecutive nights, they suddenly felt very tired when they woke up the next day! I feel sleepy as soon as I close my eyes! (Different from the feeling of staying up all night the previous day), and my back aches, but I feel energetic again at night! Don't think this is a trivial matter! According to Traditional Chinese Medicine, this is caused by overwork leading to an imbalance of Yin and Yang in the body's organs, which means the organs are fighting each other, eventually causing organ failure and death. So hopefully you won't be the next one! [ft=,+0,] 9-11 PM is the time for the immune system (lymphatic system) to detoxify. During this time, you should be quiet or listen to music. 11 PM-1 AM is the time for liver detoxification, which needs to be done during deep sleep. 1-3 AM is the time for gallbladder detoxification, also requiring deep sleep. 3-5 AM is the time for lung detoxification. This is why people with coughs cough most severely during this time, because the detoxification process has reached the lungs; cough suppressants should not be used to avoid inhibiting the elimination of waste. 5-7 AM is the time for large intestine detoxification; you should go to the toilet to defecate. 7-9 AM is the time when the small intestine absorbs nutrients in large quantities; you should eat breakfast. Those undergoing treatment should eat breakfast early, before 6:30 AM; those focusing on health should eat before 7:30 AM. Those who don't eat breakfast should change their habits; even eating at 9 or 10 AM is better than not eating at all. The period from midnight to 4 AM is the time for spinal cord hematopoiesis, so deep sleep is essential; staying
up late is not advisable. If you find this helpful, please share it... Sharing is caring more than keeping it to yourself... I just hope that those who read this will think more about themselves and their families and try to go to bed earlier... ------- Internal Organs Corresponding to Acupoints on the Hands, Feet, and Body (Pictures) The following pictures show the internal organs corresponding to acupoints on our hands,
feet, and body. When massaging, applying pressure to the acupoints is beneficial to our health. As shown in the pictures, for example, our toes represent our eyes and ears, while the entire sole of the foot is equivalent to the main trunk of the body. Below are pictures of the hands and body. The body is the foundation of everything; learn to massage yourself! Pulling the ears nourishes all the organs. The kidneys are one of the most important organs in the human body, the foundation of innate constitution. Kidney function plays a crucial role in health and longevity. Traditional Chinese medicine's Five Elements theory states that the kidneys store essence and open to the ears; many acupoints for treating kidney diseases are located in the ears. Therefore, regular ear exercises can strengthen the kidneys and lower back, promoting health and longevity. 1. Earlobe Pulling Method: Place your index fingers inside the tragus of your ears and use your index fingers and thumbs to pull the tragus and earlobes from the inside out, gradually increasing the pressure, but not to the point of pain. Each session should last 3-5 minutes. This method can treat headaches, dizziness, neurasthenia, tinnitus, and other ailments. 2. Ear Helix Rubbing Method: Make loose fists with both hands and use your thumbs and index fingers to rub the ear helix up and down until it becomes flushed and warm. This method strengthens the brain and kidneys, improves hearing and vision, and can prevent and treat impotence, frequent urination, constipation, lower back and leg pain, cervical spondylosis, palpitations, chest tightness, headaches, dizziness, and other symptoms. 3. Ear Tip Pulling Method: Pinch the tips of the auricles with your thumbs and index fingers, pulling, kneading, and rubbing upwards 15-20 times until the area becomes warm and red. This method has calming, analgesic, brain-clearing, vision-improving, fever-reducing, anti-allergic, and kidney-nourishing effects, and can prevent and treat hypertension, insomnia, pharyngitis, and skin diseases. 4. Ear Rubbing and Flicking Method: Gently pinch the earlobes of both ears with both hands, then rub them until they become red and warm. Then pull the earlobes downwards and release them, allowing them to spring back. Do this two or three times a day, 20 times each time. This method can promote blood circulation in the ears and has kidney-strengthening and waist-strengthening effects. 5. Ear Pulling Method: Pull the right ear upwards with the left hand over the head dozens of times, then pull the left ear upwards with the right hand dozens of times. This exercise can also promote the secretion of the submandibular and sublingual glands, relieve sore throat, and treat chronic pharyngitis. 6. **Covering Ears with Both Hands Method:** Cover both earlobes with your palms, support the back of your head with your fingers, and tap your middle finger 24 times with your index finger, producing a "rumbling" sound, known as striking the "Heavenly Drum." This stimulation can activate the kidneys and has the effects of strengthening the brain, improving eyesight, and tonifying the kidneys. 7. **Full Ear Massage Method:** Rub your palms together until they are warm, then massage the front of your ears backward, then fold them forward and massage the back of your ears. Repeat this massage 5-6 times. This method can unblock the meridians and has a health-preserving effect on the kidneys and all organs of the body. 8. **Sweeping Ears with Both Hands Method:** Sweep your ears from back to front with both hands, producing a "swishing" sound. Do this 20 times each time, several times a day. With consistent practice, it will strengthen the kidneys and improve overall health. These eight methods can be selected according to individual needs, either individually or in combination. As long as you persevere, you will definitely achieve the desired results. Simple and easy-to-learn methods for strengthening the kidneys and improving health: Traditional Chinese medicine believes that the kidneys are the foundation of innate essence and the source of life. Abundant kidney qi results in abundant energy, strong bones and muscles, light steps, and sharp thinking. Deficiency of kidney qi leads to weak yang qi, lower back and knee pain, susceptibility to colds, and illness. Kidney deficiency is divided into yin deficiency and yang deficiency. Symptoms of kidney yin deficiency include lung heat, dry throat, lower back and knee pain, dizziness, tinnitus, and a reddish tongue coating. Symptoms of kidney yang deficiency commonly include cold limbs, lethargy, lower back pain, tinnitus, a pale tongue, and obesity. Traditional Chinese medicine believes that the functional activities of the limbs, including the movement of joints, tendons, and bones, are governed by the liver and kidneys. Therefore, there is a saying that "the kidneys govern the bones, and the bones are the surplus of the kidneys." Therefore, regular physical exercise can nourish the tendons and kidneys, relax muscles and tendons, promote the flow of qi, and enhance the body's resistance, thus achieving the goal of strengthening the kidneys and improving health. Walking, jogging, playing ball games, doing gymnastics, practicing martial arts, and sword dancing are all good forms of exercise. Here are a few simple health care methods you can try: **Rubbing the lower back:** Rub your hands together until warm, then press firmly on your lower back and rub vigorously 30 times. The lower back is considered the "residence of the kidneys," and rubbing the lower back can unblock the meridians and enhance kidney function. **Massaging the lower abdomen (Dantian):** Rub your hands together until warm, then massage the lower abdomen (Dantian) 30-50 times. The Dantian is the place where a person's true Qi and essence gather, the foundation of human life. Regular use of this method can enhance the body's immune function and resistance, thereby strengthening the kidneys and consolidating the foundation, which is beneficial for longevity. **Massaging the sound "Chui":** "Chui" corresponds to the kidneys, and the kidneys belong to water, so this method nourishes kidney water. Repeat 6-9 times. Additionally, the heart corresponds to the sound "He," the liver to the sound "Xu," the spleen to the sound "Hu," the lungs to the sound "Si," and the Sanjiao (Triple Burner) to the sound "Xi." Prolong the duration of each sound and repeat it more often. A health-preserving method to strengthen the spleen and regulate gastrointestinal function: Place your hands one on top of the other and massage your abdomen clockwise around the navel, focusing on promoting flow and facilitating the smooth movement of gastrointestinal qi. Massaging counterclockwise around the navel focuses on tonifying and strengthening the spleen. Those with constipation should massage more clockwise, while those with spleen deficiency should massage counterclockwise. Perform 300-500 repetitions each time, 1-2 times daily. Wishing all my friends good health!

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Going to bed too late is tantamount to suicide

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