Turn yourself into a pro at shooting!

Want to take the initiative in sex?

1. Train your abs. Why? While training your abs, you're stretching your abdominal muscles, which can increase your penis length by 1-2 centimeters (scientifically proven, you can try it yourself). Abdominal muscles also play an important role in sex, allowing for deeper penetration and harder erections.

2. Train your lower back muscles. This is simple, but don't overdo it, as it can lead to lower back strain. Just do more traction exercises, and you'll see the results. You can't do difficult positions without lower back strength.

3. Train your PC muscles by tightening your anus. This can help you control the duration of your ejaculation.

I've personally experienced this, and now I have eight-pack abs. I tighten my anus hundreds of times a day. My sex time is usually 1-2 hours. Hope this helps!

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Turn yourself into a pro at shooting!

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