Self-check your health by examining areas of your body that sweat.

1. Forehead sweating = Liver Yang excess:
If you frequently sweat a lot on your forehead, Traditional Chinese Medicine (TCM) believes it may be caused by liver yang excess. It's recommended that you have your thyroid hormone levels checked, as this could be due to excessive thyroid hormone secretion
. Recommendation: Try to maintain a peaceful state of mind and avoid getting angry. Women, in particular, should get enough sleep every day, otherwise they are prone to yin deficiency and liver yang excess. Drinking goji berry tea daily can help calm the liver.

2. Nose sweating = Lung Qi deficiency :
If you frequently sweat from your nose, it indicates insufficient lung qi, requiring qi replenishment. From a Western medical perspective, your immunity is likely also low, requiring immune system boosting.
Recommendation: Tap your legs daily with your hands or a tool. Focus on tapping and pressing the sides of your legs repeatedly, as this is where the lung meridian is located. This appropriate stimulation can help regulate the lung meridian.
3. Neck sweating = Endocrine imbalance:
The neck has few sweat glands, so neck sweating is rare. If your neck frequently sweats, it may be related to a systemic endocrine imbalance.
Recommendations:
4. Chest sweating = Spleen and stomach disharmony .
Traditional Chinese medicine attributes frequent chest sweating to spleen and stomach disharmony. Western medicine suggests that blood circulation is likely slow and oxygen transport is impaired.
Recommendations: Avoid excessive anxiety and horror movies to prevent further damage to the spleen and stomach. Reduce oily and cold foods. Drinking astragalus and jujube-infused water can alleviate symptoms.
5. Armpit sweating = Enlarged sweat glands or heavy diet.
Armpits have many large sweat glands, resulting in more sweat. However, excessive sweating often indicates enlarged sweat glands. Strong-smelling sweat is due to a heavy diet, including excessive consumption of onions, garlic, and other pungent foods.
Recommendations: For enlarged sweat glands, consider simple and effective laser treatment. Maintain a light diet, low in salt and spices, and rich in fruits and vegetables.
6. Sweaty palms and soles = Spleen dysfunction, damp-heat in the
spleen and stomach, and blood deficiency. If your palms or soles sweat easily when you are nervous, excited, or afraid, Traditional Chinese Medicine (TCM) believes that this is mostly due to spleen dysfunction, damp-heat in the spleen and stomach, and blood deficiency.
Recommendation: Massage your abdomen after each meal, first clockwise 30 times, then counterclockwise 30 times. Also, eat less, and try to avoid cold foods such as ice cream and cold drinks.
7. Sweaty back = Yin-Yang deficiency and extreme fatigue.
The back has few sweat glands, so excessive sweating on the back indicates a deficiency of Yin and Yang in your body, and extreme fatigue.
Recommendation: Ensure sufficient sleep, eat a rich and nutritious diet, focusing on nourishing Yin and Yang. Women should especially eat more seafood. You can also do 15 minutes of yoga meditation in the morning and evening.
8. Sweaty genitals = Damp-heat accumulation and kidney Yang deficiency.
If your genitals sweat a lot, TCM believes that you have damp-heat accumulation in your body and kidney Yang deficiency. Western medicine believes that in this case, the possibility of bacterial vaginosis increases, and it may even cause a stronger odor in the genital area.
Recommendations: Maintain a light diet and avoid cold foods. You can drink astragalus root tea regularly. If the odor from your private parts becomes stronger, see a doctor for specialized tests as soon as possible.
With summer approaching, pay close attention to areas of your body that sweat, and take care of your health while enjoying the summer!

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Self-check your health by examining areas of your body that sweat.

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