[Beast Training Course] Girlfriend Training Notes - Reprinted from a Strong Person

The following are my notes from about three months of training my girlfriend. First of all, I want to thank my girlfriend for her cooperation.
Since it's in notes format, it might be a bit messy, so please bear with me.

The training is still ongoing, and the notes will be updated from time to time, so please support me. Any good opinions and suggestions are welcome, and I will adopt those if they are feasible.

My girlfriend is a little masochist who likes to be spanked. She knows very little about training, but seems very interested. We've only had sex a few times, but she can already accept simple bondage with a pajama belt and tie. This time when I went to see her, I planned to bring some real stuff and have a good time.

I'm actually a newbie myself. I've only watched a few videos and have no practical experience. I guess I'm just a noob with a combat power of only 5. Since I lack experience, I'll make up for it with hard work!

Let's talk about the equipment first. After all, this is the first time I'm officially playing SM with her, so I want to do a wide range of things and also test how much she can accept. But on the other hand, since it's the first time and I'm playing away from home, the size and number of items must be strictly controlled, and they also have to look good. Don't rush things and upset her; take it slow. My requirement is to keep everything under five items, excluding ropes, and all of them must fit in a small bag. After careful selection, I chose the following:

1. Remote-controlled vibrator. Forget about wired ones. I recommend investing in a good one, as you'll likely use it frequently, and remote control offers many possibilities. Cheap vibrators are cheap, but too loud and might scare her. 2. Collar.
Pink, quite pretty. Although the lining is soft, it's probably uncomfortable to wear for a long time. Just let her wear it for 10 minutes to humiliate her.
3. Gag ball. A regular gag ball. The kind that's fixed to the whole face is too scary; I'm afraid she won't be able to handle it. I tried it myself, and it does make noise, isn't very comfortable to wear, and can't be too tight. It's purely decorative, but it suits my needs. Just let her wear it for 10 minutes to humiliate her. Afterwards, it can be hung around her neck.
4. Static tape. First, I'm not 100% confident in my rope-handling skills, and I think it's essential to prepare alternatives besides rope. After all, tie binding is one thing, rope is another: one, it's uncertain whether girls will accept rope; two, rope binding easily leaves marks, and it's hard to say whether girls will be upset seeing those marks afterward.
Also, this kind of tape can be used to blindfold, so due to the limited number of equipment this time, I don't need to prepare separate blindfolds.
5. Vibrator. Since I plan to spend a little more time on this, using only a real gun might be unsustainable, and fingers have many limitations, so it's better to prepare a dedicated tool.
6. Finally, rope. Rope is still necessary; static tape is just a substitute. I chose 12M long cotton rope. I was very satisfied with it after receiving it: the material is cotton, so it's very soft. Also, the rope is thick and braided (similar to a shoelace structure), without the sharp edges of twisted rope, so it's less likely to leave marks. Moreover, the rope itself has a little elasticity, so it won't be tied too tightly, and it's relatively easy to break free in case of any abnormality.

I guess everyone is getting impatient. I won't go into the rest, let's get straight to the point.

After meeting, of course, there will be lots of kissing and hugging, since we haven't seen each other for a few days. Teasing her a little bit where possible, girls are slow to warm up, so a little warm-up is never a bad thing. After getting ready, double-check the no-no signals (this is very important, I'll explain later if you don't understand) and then it's time to start the "training". Give your girlfriend simple commands first, such as "Turn around so I can have a good look", "Lift up your skirt", "Open your bra", etc. If she does it, praise her. Finally, slowly guide your girlfriend to take off all her clothes. When there's only one piece left, your girlfriend blushed and begged me if I could keep it for a while. I pretended to be generous and agreed, thinking to myself: I was waiting for you to say that, otherwise how am I going to put the vibrator on you later?

Then I took out the tape to tie her up, and your girlfriend immediately resisted. Let me explain that this is static tape, it has no stickiness, so it won't hurt or leave any marks. My girlfriend finally let me tie her up. The method was the simplest: left hand tied to her left foot, right hand to her right foot. Once tied, her legs were hard to close, and her hands couldn't resist. Then I could either hold her from behind or domineering her from the front, like an M-type with her legs spread.

Next, I blindfolded her. After confirming she couldn't see anything (I made a face at her), I started touching her body, and soon she became very aroused.

Haha, everything went smoothly! Then I put on the vibrator. Since my girlfriend couldn't see, and the vibrator was quite quiet, there was little resistance when I installed it. (This was her first time using a vibrator.) After playing with it for a while, she couldn't take it anymore and started asking for penetration. Of course, I was more than happy to oblige. I started rummaging through drawers for condoms, then apologized and told her I'd left in a hurry and hadn't brought any... (Haha, how could I forget that!)

Since things had come to this, I told her I'd go downstairs to buy some. But she had to stay in this state (blindfolded/bound/vibrator) while I waited. My girlfriend agreed (hahaha, so obedient!), but asked me to help her find a comfortable position. I readily agreed, helped her lie on her side, covered her with the blanket, and then comforted her. Finally, I kissed her and said, "I'll be right back, but you have to stay like this until then, okay? If you break free, you'll be punished by having to take the vibrator out tomorrow!" (Haha, I'm so wicked!)

Then I secretly put one of my phones on silent and called her using my other phone. After she answered, I quietly placed the silent phone next to her pillow and muted the other phone's microphone. --That way I could know what was happening in the house.

With everything ready, I took my other phone, the remote control, and the condom I'd prepared beforehand and left. The remote control for the vibrator has a short effective range, and I didn't dare go too far: after all, I was a little worried about leaving my girlfriend in that state.

I won't go into the details, but we played for about 7 minutes, with strong, weak, strong, weak, strong, weak, strong, weak. It was quite surprising that my girlfriend barely moaned during that time: she usually moans quite loudly, was she moaning for me to hear?

Seven minutes later, the sound became strange. It sounded like a large-scale movement. I waited a while longer, opened the door, and sure enough, I caught her red-handed: my girlfriend had untied the tape herself, and since she didn't know how to turn off the vibrator, she had to leave it aside. Haha, caught doing something naughty, huh? A spanking was inevitable, which also gave me a good excuse for my next outdoor "training" of her.

After the spanking, we had sex, and the first round was over...

A few thoughts from my own experience: When playing SM with your girlfriend, you must discuss the content and intensity with her beforehand. And you must ensure she can stop at any time. During the process, pay close attention to her feelings, ask her if it hurts, and whether she wants it gentler. This can greatly reduce her resistance.

Everyone knows that when a girl says no, it doesn't necessarily mean no. But it's hard to tell if she really doesn't want to or isn't faking it, and misjudging can have serious consequences. That's when you need to use "no" signals, or "safe words." If she says a safe word, you must stop immediately. If you just say "no" without using safety terms, well, you'd better watch out.

My girlfriend's feedback in the first round:

1. The static cling tape is uncomfortable. Next time, I need to prepare special blindfolds.

2. The vibrator moves around in my underwear. Next time, it's better to prepare underwear with pockets. (Actually, my girlfriend is very accepting; after that, she always inserted it directly into her vagina, so underwear with pockets has never been used.)

3. This binding method isn't suitable for placement (of course, she still doesn't know that this kind of play is called placement).

After recovering a bit, we started the second round. I took out the rope, and my girlfriend was mentally prepared, so she didn't encounter any obstacles and started binding.

I tried the tortoise shell style first. Because the rope was quite long (12 meters was indeed a bit long) and I was clumsy the first time, it took me more than 10 minutes to get it right, and it wasn't exactly neat. However, the effect was really good; the red rope matched my girlfriend's fair skin very well. The rope tied around her lower body was actually quite tight because of the pulling, and I even tied a knot in her genitals. (Okay, I'm sorry, I was wicked, I was too hasty, I'm sorry to the organization, sorry to the Party, I...) Before I even touched her after tying her up, she started moaning: whether she was pulling the rope or moving her body herself, the force ultimately went to her lower body, so it was no wonder she was moaning. Less than 10 minutes later, my girlfriend couldn't take it anymore, so I quickly untied her, followed by a lot of comforting...

After that, we tried the most common way of tying her up: hands behind her back, the rope wrapped around her chest several times above and below. It's definitely convenient and practical; no wonder everyone does it this way. After that, we played around with collars, gags, and vibrators while she was tied up, then had sex, and that was it...

Second round: some scattered experiences, insights, and my girlfriend's feedback.

First, let's talk about the turtle shell method. It looks complicated but is actually quite simple, and tying the knot requires almost no skill and is risk-free. It's aesthetically pleasing and very effective: it continuously stimulates the woman's lower body. However, my girlfriend's lower body is too delicate, and she couldn't handle it. Next time, I can have her wear underwear or make sure the rope doesn't go through the middle of her lower body. Now,

let's talk about the conventional binding method.

1. I personally think it's very good, simple and practical. Her hands can almost be fixed behind her back, and her breasts will naturally stand up, becoming more sensitive under the influence of the rope. This binding method isn't too burdensome for the woman, and the hands can be untied at any time.

2. In the normal position, remember to put a pillow under her, otherwise her hands will be very uncomfortable. When entering from behind, remember that she's only supporting herself with her face. It's okay on the bed, but remember to put something under her in other areas. The woman-on-top position is ideal, but remember to support her and help her maintain her balance during the session.

3. Safety precautions are covered in various introductory books, but I'll emphasize them again. First, the wrist straps must be loose. Once the upper arm is secured, even if the wrist straps are loose, the hand can't be pulled out. Second, when tying a knot, always wrap the strap inside the loop before knotting. This prevents the loop from becoming too tight even when the strap is under strain. This is the most basic safety principle, remember it!

4. Finally, after the session, remember to massage your girlfriend's shoulders and stretch her arms.

Some feedback from my girlfriend: The collar didn't feel anything special. The gag was definitely a rip-off; if it was too tight, her mouth felt uncomfortable, and if it was too loose, it would easily fall out, and her jaw would feel uncomfortable after a while. (Later I found it wasn't so bad; it's designed for you to bite hard, and after a little getting used to it, your jaw won't feel uncomfortable. Of course, the person wearing it needs to cooperate completely. Remember, complete cooperation!)

The rope was quite stimulating; this time there was only one rope, so it could only be tied around her body. Next time, we can try using multiple ropes, tying her up and down together. She even suggested trying the suspended style (oh yeah, great success, but honestly, I can't think of anywhere to suspend her right now).

The static tape was relegated to the back burner (poor tape).

After several rounds of "training," my girlfriend has become increasingly bold, agreeing to go out to dinner with me after being tied up in a turtle shell position inside her clothes. This was a golden opportunity, so I quickly tied the ropes for her. The turtle shell position doesn't restrict her hands and feet much, and no one can tell it's tied inside this season, but the ropes around her genitals provide continuous stimulation.

Learning from my previous experience, I tied the ropes outside her bra this time to avoid excessive stimulation. After all, my girlfriend's genitals are still very sensitive.

So, I went out with my girlfriend. Since it was our first time, we didn't plan to stay out too long, just have dinner and come back. Everything was normal on the way there, but after we got to the subway, my girlfriend's face became increasingly red, and when I asked her how it was, she wouldn't say anything. However, the steps she could take were definitely smaller than before.

When we sat down at the restaurant, her face was flushed, and her breathing was a little irregular. After some comforting, she calmed down. The meal itself was fine; nothing seemed amiss. It makes sense, since the rope was looser when she sat down, and the stimulation was much less when she was still. However, because of the rope behind her neck, her clothes couldn't completely cover it, so she had to keep her scarf on.

On the way home, needless to say, her face started turning red again, much worse than before. Her breathing became labored, and sometimes she had trouble walking, saying she needed to spread her legs slightly to avoid the intense stimulation. Going up and down the stairs was especially bad; I had to help her up them on the way back.

During this time, I tried to touch the knot on her back through her clothes, and she immediately turned around and looked at me with a reproachful expression. Haha, they say that the characteristic of tortoise shells is that no matter where you touch the rope, the force will eventually travel to your genitals; it seems that's really true.

When we got home, I quickly untied it for her. Of course, that required more comforting. To summarize:

1. Although it provided her with a lot of stimulation, because it wasn't actually tied very tightly, there were almost no rope marks except for some where her pants were. In this respect, it was quite successful.

2. Surprisingly, there was very little cum on her underwear. Also, my girlfriend said her genitals were a little sore, so we didn't have sex that night.

In retrospect, this method of stimulation would be about a 9 out of 10, both psychologically and physically intense. Plus, you can subtly touch her lower back knot while holding her waist (just a light touch), which most people probably couldn't handle.

The downside is that this method involves a considerable amount of pain along with the stimulation. Those who are overly sensitive to pain or have low pain tolerance should be cautious. My girlfriend falls into this category, so in terms of results, it can't be considered very successful. I think a remote-controlled vibrator might be better for her; I'll let her try it next time.

Some experiences using vibrators and massage wands:

Vibrators and massage wands are very useful. Personally, I think it's far more practical and effective than fingers, since with nails, the chance of injury is quite high when playing vigorously. If you're buying, try to buy good quality ones, and your budget should ideally be in the hundreds. Also, pay attention to the appearance; this makes it more acceptable to girls. While the toys in videos are efficient and economical, they can easily cause girls to feel disgusted.

After a period of training, my girlfriend is quite... so now our sex routine is roughly:

1. Foreplay, kissing and caressing, the kind where you don't need to undress. After this, she'll be quite wet.
2. Insert a vibrator or massager into her vagina.
3. Foreplay, the normal kind where you need to undress.
4. Training/Sex games; usually, she'll be very wet before this step. Seize the opportunity and play some SM or something similar.
5. Sex, this is the key point, don't let it overshadow the main event.
6. Cooling off afterwards. I think this is also quite important. Don't just lie on the bed and ignore her afterward. Afterwards, stimulate her clitoris, or even insert a vibrator, set to a very low setting or not at all. Spending 5 or 10 minutes helping her cool down slowly has many benefits. It seems that female pleasure can be cumulative, and this aftercare also counts. Regarding

the vibrator outing

, after much pleading, my girlfriend finally agreed to try it out. However, although she was already used to the vibrator, since it was mostly at home and she hadn't carried it around before, we chose a quiet time late at night for the first time. The plan was simple: go to a small supermarket a 5-minute walk from home to buy some snacks.

Let me explain the process. It started with kissing and hugging, to get my girlfriend feeling it – I won't go into the details of its importance here. Then I helped her install the vibrator, setting the intensity to 20%, and got dressed to leave.

Just as we reached the door, she almost slipped. I asked if it was too strong, and she said it was okay, but she was still a little uncomfortable with something inserted. The rest of the process went smoothly, though I still needed to help her down the stairs.

Walking on flat ground was normal once we were outside. However, I could tell she could only walk slowly, and her steps couldn't be too big. Of course, this requires very careful observation; an outsider would hardly notice.

After walking about 200 meters, I saw she was almost used to it. I adjusted the intensity to 30%, and she didn't react much, so we continued walking. Looking back, her face seemed a little redder than before, but since it was already red before we even left the house, I didn't pay much attention at the time.

After walking about another 200 meters, I increased the intensity to 50%, which seemed a bit too strong. My girlfriend stopped abruptly, almost reaching orgasm. I quickly hugged her and comforted her. After she came to her senses, I asked if she was alright. She said she almost cried out, but she was fine now; she just couldn't walk anymore at that intensity. So we lowered the intensity and continued walking.

Once inside the supermarket, she started picking out snacks. I secretly turned the intensity up to 40%. This time, she didn't seem to react as strongly as before. After she finished choosing, she turned back and asked if I had increased the intensity again. I smiled and turned it back down.

Then, at the checkout, I handed her the items and card and told her to pay. She probably knew what I was planning, so she obediently went to pay. While she was paying, I turned the intensity up to 70% (okay, I made another mistake). For the next five seconds, there wasn't much of a reaction. However, she clearly couldn't hold back anymore; she practically threw the items to the cashier and turned to leave the supermarket.

After paying, I took the items from the cashier and went after her. Needless to say, there was another round of comforting words…

Some post-experience reflections

comparing this to the previous meal session
: 1. This time, the stimulation was much stronger, both physically and psychologically. Specifically, there was much more lubrication, and none of the pain or other side effects.

2. However, my girlfriend's experience wasn't as good as last time. I think there are two main reasons:
First, she didn't have a good grasp of the stimulation level and was constantly tense. Excessive tension reduces pleasure.
Second, I went a bit overboard. She said she almost lost control at the end. If I had only adjusted it to 40% or 50%, the result would have been much better.

3. I promised her that until she can fully control herself, this will only be done late at night in a quiet, secluded place. And in the future, I'll give her a heads-up before increasing the intensity.

Additional notes on the vibrator and remote:

I used a LELO vibrator and a homemade Bluetooth remote. The LELO vibrator is a bit luxurious, but its safety, reliability, and quiet operation make it worth the price. Most importantly, this vibrator was meticulously researched by a foreign female tech geek, making modification incredibly easy.

Interested readers can check out her homepage:
http://scanlime.org/2012/11/hacking-my-vagina/

For those who don't like English, here's a Chinese translation:
http://www.geekpark.net/read/view/167319

Following in the footsteps of this pioneering woman, I created my own Bluetooth remote control. With this remote, I can control the vibrator using my phone. (It's practically a godsend for outdoor training, isn't it? Just bragging a little, haha!)

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[Beast Training Course] Girlfriend Training Notes - Reprinted from a Strong Person

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