Men's Sexual Skills Enhancement Class - Improve Endurance

Many of you have probably been to saunas and enjoyed the "ice and fire" services offered by the hostesses. I suspect many of you gave up at that point. After a few tries, I discovered that using the hostesses' "ice and fire" techniques for training is actually a good method. After a short period, I tried it again at the sauna and managed to last over 60 minutes without ejaculating, leaving the hostess almost unable to get out of bed. I finally got my revenge, haha.
Training method: Similar to the "ice and fire" method, it involves using alternating hot and cold water to train your penis.
Best training location: The bathroom (especially effective in winter, saving money).
Procedure: Each time you shower, first use shower gel to get your penis erect, then turn on the hot water and stroke it up and down dozens of times under the hot water. Immediately turn on the cold water and put your penis in the cold water to continue. Repeat this hot and cold alternation. Especially when you feel like ejaculating, quickly put it in the cold water to stop the urge. Don't continue at this point; wait a while before ejaculating again. If you can manage to stay in the water for a whole session, the effect will be even better. Of course, it's best to combine exercise with willpower for better results.
In summer, you'll need ice to cool down; otherwise, it won't be effective enough.
Following the method above, you should see results in a week. I hope all you guys can become experts soon and leave your women in ecstasy!

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Men's Sexual Skills Enhancement Class - Improve Endurance

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