Nine shallow, one deep, three on the left, three on the right, the woman can't stand steadily.

Medical tests show that men are more likely to achieve erections and reach orgasm, but after orgasm, they experience a sudden, vertical decline into a state of asexuality. Women, however, require longer foreplay to increase libido, resulting in a later orgasm. Typically, men ejaculate first, leading to a rushed end to intercourse. The Book

of Plain Girls, observing this, advised the Yellow Emperor to be mentally prepared during intercourse, treating his partner as a mere mortal, avoiding excessive excitement, and conserving his own energy to prevent premature ejaculation before his partner reaches orgasm, thus diminishing the enjoyment of the encounter.

This issue of premature ejaculation in men is both ancient and relevant. Modern people should still adhere to the principles suggested by the Book of Plain Girls, striving for harmonious coordination between male and female orgasms. Men should not prioritize gratification over the woman's response.

Jewish custom dictates that the wife's full consent is required before engaging in sexual activity. A husband who only seeks his own sexual satisfaction and fails to provide his wife with adequate pleasure is considered to have committed "marital infidelity." In Jewish ethical society, this is a severe taboo, as they highly value the concept of "sex as a human right."

In ancient China, some clever individuals utilized the principles of acupuncture as a form of foreplay before intercourse. Acupuncture works by stimulating acupoints along the fourteen meridians to achieve the desired effect. Following this system when caressing a woman can effectively arouse her, enhance her sexual desire, and help her reach orgasm.

Ancient Chinese sexual techniques involved gentle caressing from fingertips to shoulders, and from toes to thighs.

For the feet, the caressing began with the big toe and second toe, gradually moving upwards, as the nerve endings in the legs are distributed from top to bottom. For

the hands, the caressing started with the middle finger, then the index and ring fingers, rubbing them together. The back of the hand was rubbed first, then the palm, moving upwards with the four fingers, focusing on the inside of the arm, gradually ascending to the shoulder.

After the caresses of the hands and feet are complete, the man's left hand tightly embraces the woman's back, while his right hand caresses her important erogenous zones, simultaneously kissing her. The kissing follows a gradual sequence, starting with the neck and then the forehead. The man also uses his mouth to suckle at the woman's throat, neck, and nipples, and gently nibbles on her ears and other sensitive areas.

After this process of thoroughly caressing the woman's main body parts, the man slowly proceeds with the "nine shallow, one deep" or "eight shallow, two deep" intercourse method, resulting in great pleasure and a very satisfied appearance.

Although Western medicine, based on anatomical and physiological principles, knows that considerable time must be spent caressing a woman's erogenous zones before intercourse, it is far less effective than the principles of Traditional Chinese Medicine acupuncture, which utilizes functional physiology. Because by focusing intently on caressing the woman's meridians in the aforementioned manner, her responses are very sharp, rapid, and natural.

A common saying goes: "Nine shallow, one deep, three on the right, three on the left, swaying like an eel, advancing like a leech." These sixteen characters suffice to describe the techniques a man should employ during intercourse. Its primary purpose is to teach men to rationally control themselves, maximize the woman's pleasure and help her reach orgasm, while avoiding premature ejaculation.

The penis first penetrates shallowly nine times, arousing the woman and making her feel aroused, then a deep thrust is made—this is called "nine shallow thrusts followed by one deep thrust." During the nine shallow thrusts, the woman experiences the pleasure of gentle friction, followed by a forceful penetration, causing her heart to race and her breath to pound. The man's glans reaches deep into the uterus, immediately plunging the woman into a state of extreme excitement, with the vagina repeatedly expanding and contracting. The more intense this sensation, the more intense the pleasure of intercourse becomes.

In addition to the nine shallow thrusts and one deep thrust, the penis should also move left and right, rubbing the woman's right side three times, then the left side three times. At this point, the woman experiences different pleasures from both vaginal walls, further arousing her desire.

Furthermore, when the penis enters and exits the vagina, it should not be a rigid pumping motion; it must move like an eel swimming, swaying the body laterally so that both vaginal walls can feel the impact of the penis. Or, during penetration, one might use a leech-like, up-and-down, arching motion, thrusting the body forward. This allows the woman's vaginal walls to clearly feel the friction of the penis, ultimately leading to ecstasy and orgasm.

During the Sui and Tang dynasties in China, there was an ancient sexual manual called "Jade Chamber Secrets," which contained the principle of "eight shallow, two deep, death and rebirth, right and left." Whether it's nine shallow and one deep, or eight shallow and two deep, they all lead to the same goal: the rhythm of intercourse. It also limits the number of deep penetrations. Unless in very special cases, a woman doesn't need to reach the deepest part of the vagina with every insertion. Because such intense pleasure from every deep penetration can easily lead to numbness and loss of sensation, becoming counterproductive. Just like scratching hemorrhoids on the back too vigorously and too frequently, it can easily cause pain.

"Death before life" refers to the fact that a man's penis, stimulated by the peristaltic contractions and temperature of the vaginal walls, is prone to involuntary ejaculation. Therefore, upon discovering that the penis is aroused and erect, it should be immediately withdrawn from the vagina, and then reinserted after it softens slightly. This is the so-called "death before life," meaning weak entry and strong exit.

"Right to left" means that the penis must rub against both sides of the vaginal walls alternately.

The principles of the Jade Chamber Secrets, the Plain Girl Classic, and all ancient sex texts advocate that men should try to be rational and delay ejaculation to coincide with the woman's orgasm. This principle remains unanimously advocated by the medical community today.

If men can regularly practice according to the above methods, they will surely enhance their stamina for intercourse, thus not only ensuring marital bliss but also maintaining the husband's virility and making him more likely to succeed in sexual encounters.

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Nine shallow, one deep, three on the left, three on the right, the woman can't stand steadily.

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