Advice on changing your sex life

First, you need to have confidence. (It's normal for the first few times to be short, don't worry.)

Second, it's best to take a hot shower before sex and wash your penis thoroughly with warm water (the temperature inside the vagina is also warm)

. Third, after penetration, don't move up and down too much; move slowly and gently (you need to learn self-control). When you feel the urge to ejaculate (this is crucial), stop moving and pause for a few minutes. Keep the penis inside the vagina and talk to your partner for a while. Once the initial pleasure has subsided, resume slow, gentle thrusting. At this point, it's best to talk to your woman about things unrelated to sex to ease the approaching pleasure. Repeat this several times to build your confidence. Then ask your woman if she has reached orgasm. Generally, women ejaculate like men when they reach orgasm. If she hasn't reached orgasm, continue slow, gentle thrusting until she experiences pleasure, then thrust vigorously and quickly. Be quick; your ejaculation coincides with her most pleasurable moment. Develop this habit, and over time, you'll extend the duration of your sex life.

After a certain period, you can start thrusting harder without fear, and the longer you go, the better. But remember one thing: sex is a mutual experience; don't just focus on your own pleasure. Extending the duration is to ensure your partner also enjoys the experience. If you continue this way, every woman in the world will adore you. If that

still doesn't work, use a condom and follow my instructions. With time, you'll get used to it.

Gradually form a habit; don't rush it. Once your mental barriers are gone, you'll be in your element.

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Advice on changing your sex life

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