How to make the penis bigger

Life depends on movement; exercise improves physical fitness and overall blood circulation. No one doubts that exercise improves physical fitness, but what kind of exercise is ideal? Aerobic exercise is recommended. Its greatest benefit is that it fully stimulates the circulatory and respiratory systems, thus promoting normal bodily functions. When your circulatory system is at its best, the blood flow to the penis naturally increases.
Natural manual exercise: This is the most effective method with no side effects and is currently the most popular. The following is a detailed description of this method:
Direct stimulation of the penis:
During the most leisurely time of day, in a room with good air quality and no disturbance, relax your mind, breathe evenly, and focus your attention on your lower abdomen. Rub your hands together to warm them. Support your scrotum and penis with your right hand, and massage your lower abdomen (below the navel) to the left for about two minutes with your left hand. Then, support your scrotum and penis with your left hand, and massage your lower abdomen (below the navel) to the right for about two minutes with your right hand. Then, pinch the penis from the base with your right hand and swing it from side to side against your thighs repeatedly. Finally, rub the penis repeatedly with both hands as if twisting a rope. During this process, the penis will become erect due to stimulation; ignore it and do not ejaculate. Through this training and stimulation, the penis can gradually increase in size.
Direct stimulation of the testicles:
The testicles are the most important male sex organs, and their most important function is to produce androgens and sperm. The normal function of the male sexual system and sex organs is maintained by androgens. Therefore, maintaining normal testicular function is essential for normal sexual function. Similarly, when androgen levels are maintained at a high level, the blood flow to the penis during erection will also be maintained at a high level, and the penis will gradually increase in size.
If you find the above method troublesome, you can try the following method:
Form a ring with your thumb and forefinger and apply pressure to the penis, like milking a cow. Move your hand down the penis, feeling the blood moving within it. You can use lubricant beforehand, which will bring you comfort.
If you still find the above explanation troublesome, then I suggest you masturbate daily, but be sure not to ejaculate. Occasional ejaculation is fine, but it won't help increase penis size. Gradually, you will adapt and will no longer ejaculate.
Anyone can do this, regardless of age. However, it's certain that younger people will see results more easily.
It's not uncommon to see an increase of at least 2-6 centimeters or more.
Patience and diligence are essential. Some people may see results in a month or longer, while others may see results in a few days. The most important thing is consistency.
Ideally, you should dedicate 7-10 minutes to practice each day, two to three times a day, and you will succeed.
Before starting, it's best to apply a warm compress:
heat makes blood flow more easily in the body, and this process promotes more blood flow to the penis before practice, making their movements more effective.
First: Place a towel in steaming water. Note: Make sure the water is not excessively hot, as this could be harmful. Place it on your abdominal skin to see if you can tolerate it. If you can, proceed to step two.
Step two: Carefully wrap the penis with the cloth, covering the entire length of the shaft. It's important to seal the ends of the cloth near the tip to prevent the flow of cold air. Keep the cloth on the penis until or after 2-3 minutes when the cloth is lukewarm. When you remove the cloth, the penis should be slightly red due to increased blood flow. If, for some reason, there is no redness, repeat steps one and two. Possible causes include water temperature or body temperature. Wearing warm clothing to the upper body for these exercises can help some people.
Before doing the exercises, measure your current penis size, including flaccid and erect states, and compare it with future exercise results.

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