Sexual positions

1. Benefits of Rear-Entry Sex Position
: Gluteal Muscle
Training: Hold her hips with both hands to adjust position. Tighten your chest and abdominal muscles during penetration and your gluteal muscles during withdrawal. If you feel your legs can't support your weight, you can squat, which is easier to exert force than kneeling.
2.
Benefits of the Classic 69 Sex Position: Facial Muscle Exercise
Training: Using the number 69 to represent this position is a brilliant idea. The pleasure and stimulation are self-evident. However, oral sex can cause many hygiene problems,
so thorough cleaning beforehand is essential and crucial. Ideally, both partners should thoroughly clean their genitals before fully unleashing the potential of your tongue. Over time, your facial and jaw muscles will be exercised, so don't worry about them sagging.
3. Benefits of Standing Sex Position
: Leg Muscle, Biceps, and Triceps
Training Training: This does require a higher level of physical fitness, but the advantage is that you can enjoy passion anytime, anywhere. Lift her hips with both hands and have her wrap her legs around your hips so that your legs share some of her weight. Use your ankle strength to initiate the attack and hold on.
4. Side-entry sex position
benefits: Strengthens pelvic floor muscles
. One of the key factors determining ejaculation intensity is the pubococcygeus muscle (PC), which is responsible for stopping urination. Daily
practice of pausing and relaxing several times during urination can strengthen it. Of course, an even more pleasurable way is through side-entry sex. When she lies on her side, enter from behind and contract and relax your PC muscles to bring her to orgasm. The stronger your PC muscles, the more intense the pleasure.

5. Quick sex position
benefits: Weight loss
. You have many opportunities to surprise her—while she's watching TV, answering the phone, etc., when she's unprepared. This unexpected excitement can make you both more excited,
burning up to 120 calories every 30 minutes, and another 40 calories if you orgasm—almost a marathon level!
6. Woman-on-top sex position
benefits: Strengthens abdominal and back muscles
. Your partner will be more active on top, and you can conserve energy; simply lie flat with your legs naturally extended and enjoy her pleasure. But as you gradually participate more,
you'll unconsciously thrust upwards, effectively exercising your abdominal and back muscles.
7. Missionary Sex Position
Benefits: Chest Muscle Exercises
: The pleasure of sex doesn't depend on elaborate auxiliary devices like suspension or bondage. The simplest and most traditional missionary position remains the most widely used and frequently used.
It allows for direct face-to-face communication, but it also requires the ability to do over 100 push-ups, as this position works the chest and deltoid muscles.

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