Penis care

A
healthy and strong penis is every man's pursuit! Please read on carefully.
The method introduced in this tutorial is a purely natural physical therapy that is painless, simple, and highly effective. No external devices such as vacuum suction devices are needed. It also saves you from the pain of expensive surgery. Just 30 minutes of training per day, and after a month of dedicated training, will give you a larger and thicker penis. Most importantly, this method is absolutely safe and effective, with no side effects!

Even more encouraging is that through this training, your ability to control ejaculation and the hardness of your erection will be greatly improved! Furthermore, through training the ejaculatory muscles, erectile dysfunction and premature ejaculation will become a thing of the past.

Anatomically speaking, your penis is divided into three chambers: the two larger parts are your erectile muscles, medically known as the corpora cavernosa. Another small part plays a crucial role during urination and ejaculation; it's located at the base of the penis and is medically known as the corpus cavernosum.

When you have sexual desire, the brain releases sex hormones, which bring a large amount of blood to the penis. When this blood suddenly rushes into the cellular spaces within the corpus cavernosum, your penis muscles become erect.

From a physiological perspective, adult men can increase penis size primarily through the following methods:

1. Increasing the "capacity" of the penis, that is, increasing the volume of the corpus cavernosum and corpus spongiosum, thereby increasing the length and diameter of the penis (including both erect and flaccid states).

2. Since the penile shaft is not completely exposed outside the pubic bone, a considerable portion remains hidden within it. Therefore, exposing this hidden portion of the penis achieves the goal of lengthening.

3. Maximizing the stretching of the suspensory ligament can also effectively lengthen the penis. Some highly skilled urologists often achieve penile lengthening by surgically removing the suspensory ligament, often used in lengthening surgeries following accidental penile amputation. However, a major drawback of suspensory ligament removal is the lack of support for the penis after erection, resulting in a less firm erection. The glans penis often droops instead of holding its head high, giving the impression of a lack of virility.

The natural, painless penis enlargement method is developed based on this theory. To understand the feasibility of the natural physical penis enlargement method, another fundamental concept should be understood: muscle cells. Essentially, your penile muscles are the same as many other muscles in your body, such as the biceps, quadriceps, and pectoral muscles. The erectile muscles within the corpus cavernosum (penile body) and the corpus spongiosum (penile corpora cavernosa) can be increased in length, girth, and hardness through exercise, just like strengthening any muscle. Just as you can make your body stronger through fitness, your penile muscles can also be trained to become thicker and longer.

Increasing penis size is closely related to increasing the size of the muscle cells within the penile body and corpora cavernosa. Just as when a person lifts a heavy object, a large amount of blood flows into their muscles, forcing the cells within the muscles to expand, thus increasing muscle size. When you perform the training methods described in this manual, the blood volume in the penis increases significantly, forcing the cell space to expand to its maximum. After 3-6 weeks of intensive training, the cell walls within the penile muscles thicken, allowing more blood to flow into the cell space when your penis is erect, naturally achieving the goal of penis enlargement.

Through our two-part training, the muscle cell walls within your penis thicken, and the internal blood circulation system of the penis is improved, allowing more blood to flow into the penis, thus achieving the goal of penis enlargement. This enlargement is the only way to strengthen muscles and also the only method to enhance penile muscles.

We will teach you step by step how to use the most correct and fastest method to achieve penile enlargement. After several weeks of training, your penis will undergo significant changes both when erect and flaccid. After one or two months, your penis will not only become larger and thicker, but also healthier, with significantly improved erection hardness and duration.

Chapter 1: Warm-up Exercises, also known as the Hot Pack Preheating Method:

The correct way to enlarge the penis is to expand the penile shaft and the blood-filled corpora cavernosa when you are erect. If you start practicing without warming up, it can easily cause harmful blood clots to fill your penis. Just like you should warm up before exercising, your penis enlargement exercises should also begin with a warm-up. This will warm the main body of your penis and enhance the corpora cavernosa and their elasticity.

First, when your penis is not erect, grasp around the glans (but be careful not to cause pain), release after 10 seconds, and repeat 10 times. Do stretching and rotating movements, 10 times clockwise and 10 times counterclockwise. You will feel your penis partially erect. This method is called the "hot wrap method" because the second step involves wrapping the penis and testicles with a hot towel.

The method is as follows: Wrap the penis and testicles with a hot towel that has been soaked in hot water for one minute for two minutes. Do not remove the hot towel even if it is unbearable, as the heat will dissipate quickly. At the same time, put your feet in hot water. Repeat this method five times. Using the hot wrap method will accelerate blood flow in the corpora cavernosa of your penis, dilate blood vessels to accelerate blood circulation, thereby enhancing the effect of the exercise and increasing penis size. Alternatively, you can warm up by taking a hot bath. Remember that the water temperature in the tub should be maintained at 52 degrees Celsius, and the water level should be above waist height for 10-15 minutes.

Warm-up exercises should be performed before and after each practice session to accelerate the effects of the exercise and avoid potential injuries during practice.

Chapter 2: Arabic Jelq Method

Introduction to the Arabic Jelq Method: One of the important exercises in our manual is the Arabic "Jelq" milking method.

Here we will focus on introducing the working principle of this method and how to practice it. This method should be practiced consistently every day to ensure that the cell volume in the penis remains at its maximum. Consistent practice for 3 months without wedging is necessary to see significant results. After 6 weeks, many people, including myself, have achieved an increase of 1 inch in length.

Before you begin your penis enlargement exercises, remember that you should gently grasp the glans penis and pull it outwards. Then rotate your penis in a circular motion. After a few minutes, make sure you are ready for the heat pack. Then use the heat pack method we have already introduced to preheat.

The Jelq method works as follows:

1. By gently massaging the penis, blood is kept within the penis body.

2. Grasp the base of the penis shaft with your thumb and forefinger, squeezing all around. Make an "OK" sign with your thumb and forefinger, thus firmly gripping and clamping the penis in the middle.

3. Use your thumb and forefinger to squeeze and slowly slide forward around the penis, forcing blood to flow forward into the thin walls of the cells within the penis shaft and the glans.

4. Each time you squeeze forward, the blood space within the penis will be forced to become larger. While one hand is squeezing forward towards the glans, the other hand grasps the base of the penis (as described above). Repeat this exercise, pausing for one second between each. After at least 30 minutes of intense Jelq practice a day, your penis should have the hang rate shown in the picture on the right, although there may be variations in size.

When you first begin your Jelq practice, most men will experience small red spots, lumps, or slight abrasions on the glans or penis. Don't worry, this is completely normal and will disappear after a week.

To minimize these negative effects, it is best to refer to the following suggestions:

1. After a 15-minute warm-up each day, perform 300 milking-style exercises. The time from grasping the base of the penis to sliding towards the glans should be kept within one second. Simultaneously, perform 100 PC (contraction) exercises. Continue this for one week. This will establish a new internal circulation and penile strength.

2. In the second week, increase the intensity of the exercise. After completing 10 minutes of JELQ exercises each day, perform 200 PC exercises. Continue this unless you experience abnormal pain. After finishing, do not neglect the 15-minute hot packing exercise daily.

3. In the third week, extend the exercise to 30 minutes. Do not be lazy and try to reduce the 10-minute warm-up each day; once you start, please persevere! Simultaneously, increase the number of PC exercises to 300 per day. After two months of consistent practice, you will see amazing results. At that time, you can choose your own training method, but maintain the same intensity.

Here are some tips that may help:

Tip 1: Choose a lubricant that does not evaporate easily to help you with the exercises and reduce pain. For example, add a little vitamin E oil to petroleum jelly or Johnson's baby oil.

Tip 2: After six days of practice, you can take a one-day break, but you must persevere, otherwise you won't achieve the desired results.

Tip 3: Practice should be accompanied by mental visualization and breathing techniques. This can enhance penile erection and control over ejaculation. We will introduce these two methods in detail in the following sections.

Tip 4: If painful bruises appear, you can stop all practice except for the PC method until the injury heals. The PC method can be practiced while driving or resting. This method is very helpful for testicular health. A man should practice this method 500-1000 times a day, and you will find that your original erectile dysfunction or impotence is gradually disappearing.

Tip 5: Take a hot bath.

Chapter 3: Penis Growth Training Method.

The penile growth method is a physical method based on a completely safe foundation.

Working principle: This training changes penile length through 5-20 minutes of stretching techniques daily. Through several months of practice, the corpora cavernosa inside the penis will naturally grow, thus increasing your penis size and improving its suspension.

This method is unrelated to penis enlargement. If you want a longer and stronger penis, please also practice the Arabic milking method. With both methods combined, you will find that a 50% increase in penis size and length is quite normal.

Growth Effect: To achieve the best growth effect, you should understand the principle of penile erection. The penis is composed of many cells. When these cells are filled with blood, the penis becomes erect. These cells are also called vascular sites. The blood in the penis is located in the corpora cavernosa. When you grow your penis, all parts of the penis will grow, including the engorged parts. When these parts reach a certain length, both the erect and non-erect parts of the penis will grow. This is very simple logic. If anyone believes that the penis cannot be grown, then they don't even understand simple logic, because the enhancement of the penis through physical therapy has been proven by millions of people.
Training Method 1:

1. Choose a comfortable sitting position, ensuring the penis is completely non-erect. Hold the glans firmly but not to the point of pain.
2. Pull the glans forward to a comfortable length and hold for 10 seconds. Repeat three times.
3. Now, strike your thigh with your penis 50 times to return blood to the area you just squeezed.
4. Grasp the penis and pull it to the left to lengthen the right side. Hold for 10 seconds. Repeat three times.
5. Method as in 3.
6. Method as in 4, but to the right.
After three months of consistent practice, beginners should increase the intensity of their training by using Training Method Two

: Penis Growth Training Method Two:

After three months of consistent practice, beginners should increase the intensity of their training by using Training Method Two:

1. Same as above 1.
2. Same as above 2, but each time for 30 seconds.
3. Same as above 3.
4. Same as above 4, but each time for 30 seconds.
5. Same as above 5.
6. Same as above 6, but each time for 30 seconds.
7. Rotation: Grasp the penis and pull it upward to a comfortable length. Rotate the penis to the left for 30 seconds. Rest for a few seconds and repeat three times.
8. Same as 3.
9. Same as 7, but in the opposite direction.

After completing the above exercises, supplement with 30 minutes of JELQ exercises, and don't forget to do 10 minutes of warm-up exercises. After several months of combined practice of these two methods, your penis will undoubtedly increase in size by 30% to 50%, and when erect, it will be as firm as a steel pipe.

We also have some small tips for you:

1. Due to the high-intensity training, you may find small red or purple spots on your glans. This is normal and will disappear after two weeks. Warming up will also be very helpful.

2. Use a little talcum powder to prevent slipping.

3. When doing this exercise, you may find it difficult to maintain a completely non-erect state. It's actually very simple; you can wait a few seconds before doing it.

Chapter Four: Ejaculatory Muscle Exercise Method .

Ejaculatory Muscle Exercise Method

(PC) Muscle Exercise: This method is also known as the PC method. Actually, penis size and length are secondary. What's the use if it can't achieve an erection at will, or if it's not hard enough when erect, or even if there's premature ejaculation? Therefore, we say that training the ejaculatory muscle is the most important thing. It will make your penis as hard as a steel pipe, allowing you to ejaculate whenever you want, and it's very simple and easy to do!

Pubococcygeus Muscle: Ejaculatory Muscle

A: Ejaculatory ducts eject sperm
B: Prostate gland outputs sperm

This section is the most important in this manual. Mastering the exercises in this section will greatly help you and your sex life! Through this special training method, your prostate and ejaculatory control will be strengthened. It will also significantly reduce the incidence of testicular cancer.

What to do to train your ejaculatory muscle (hereinafter referred to as PC):

1. Enhance your control over the timing of immature ejaculation.
2. Develop a strong ejaculatory muscle.
3. Allow you to achieve erections at will.
4. Increase penis size and enhance your sexual ability
. 5. Prolong sexual function by improving blood circulation within the penis.
6. Increase the density and volume of ejaculation
. 7. Improve the urinary system.
8. Greatly prolong the orgasm period. Through this training method, impotence and other sexual dysfunctions caused by age can also be greatly improved!

You might feel a little scared now, wondering why the PC muscle is so important yet you've previously overlooked it. That's okay; below, we'll train under the guidance of a senior andrologist at a European health center.

The first step of this method is to help you locate your PC muscle: Have your penis erect. If you can accurately determine the erection state, then you have essentially found the PC muscle. If you are unsure, try stopping the flow of urine midway through urination. If you can, then you have found your PC muscle; if not, then it's time to start this training method immediately. Every man wants to enhance his sexual ability and vitality. If you have a weak PC muscle, it will lead to: impotence, premature ejaculation, weak erection, and decreased libido. (

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This is very beneficial for increasing the volume of cells inside the penis. However, please do not practice the "milking" method in the shower, as this will cause severe bruising. Also, do not use bath products as a substitute for lubricants.
Tip 6: If you unfortunately ejaculate during the practice, it proves that your ejaculatory muscles are very weak, but don't worry, through our following training on strengthening the ejaculatory muscles, your condition will no longer exist.

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As you can see, PC muscle training is very important. No matter how big or long your penis is, what's the use if you can't get an erection? Only strong ejaculatory muscles are what a man truly desires.

Let's begin formal training now, which will bring a new chapter to your sex life! As described earlier, find your PC muscle; you can control the flow of urine. In ancient Eastern Taoism, this method is also called the Kegel exercise. This is because, obviously, when you control the flow of urine, your anus tightens. Try doing 10-20 repetitions of the urination control exercise. If your PC muscle feels tired after 20 repetitions, then your PC muscle is very weak.

After 20 repetitions, firmly control the flow of urine and try to prolong the time. At the beginning of practice, you will find this difficult because your ejaculatory muscles are not strong enough. After several months of practice, your PC muscle will be greatly strengthened, and you will find that controlling the urge to ejaculate is no longer difficult. Your sexual stamina will be incomparable to what it used to be.

Warning: During the first week, after 30 repetitions of the relaxation and tightening exercise, there should be a 30-second rest. Do not exceed 60-90 repetitions per day.

After practicing, you will feel the PC muscles strengthen because blood circulation has improved. Next, you can do this relaxation and tightening exercise hundreds of times a day until you are exhausted. Most people can do 700 repetitions a day after several months of training. As a result, you will feel a powerful erection every morning.

During this exercise, each tightening should last 20 seconds. After a month, you should increase the tightening time to one minute. After several months, you will have a penis as strong as steel, and you can have sex for as long as you want. Gradual Progression: When you tighten and relax, please pay attention to the following: Start by tightening the PC muscles, hold, hold again, then relax. Repeat this cycle. During the last tightening, be very slow, ideally fully tightening after 5 minutes. It will be difficult at first, but persevere. When fully tightened, your penis will tremble, which is correct.

Second-level training method 1: Ejaculatory muscle training method, also known as the JELQ method.

This method is a deeper training method built on the first-level training method. If you practice this method directly without first-level training, it will lead to severe bruising and large areas of blood spots on your penis.

Training method:

A: Warm-up

1. Preheating: By warming up before training, you will achieve better results more quickly and easily. For specific methods, please refer to the introduction of the preheating method in the first level. This time, the time is 5 minutes, and you should dry yourself with a dry towel.

2. Choose a suitable lubricant, and then massage the glans and base of the penis with your index finger and thumb until the penis is partially erect. Then you can start the JELQ method training, which is exactly the same as the milking method in the first level training. When using this Arabic milking method, you should focus entirely on stretching and extending your penis as much as possible. Otherwise, if the penis is fully erect, it will affect the treatment effect. You should also pay attention to filling every cell space in the penis with blood.

3. After 15 minutes of milking exercises, perform 500 ejaculatory muscle strengthening exercises. The method is the same as the PC method in the first layer.

4. 10 minutes of penile growth training, the method is the same as the first layer.

B: Now we begin our formal strength JELQ:

1. Now that your penis has been fully warmed up, apply lubricant again to ensure that you will not interrupt the training due to reapplying lubricant during the following exercises.

2. In the milking method of the first layer, we said that blood should be transported from the base of the penis to the glans in one second, then switch hands. In the strength milking method, the time from the base to the glans will be extended to 3 seconds, then the other hand will be used to perform the next repetition without interruption. During this slow milking process, you will feel a tingling sensation in your head because the milking method forces more blood into the penis, thereby enlarging the penis. Perform a strong PC exercise to ensure that blood is fully entering the penis that has been enlarged through the first layer of training.

3. This method is simple, but you must make sure to do it for 30 minutes every day, five times a week without interruption. After 30 minutes of practice, your penis will look powerful. Next, do 5 minutes of relaxation exercises (same as A1).

Note: Because this method is very intense, if you find red spots, blood spots, and/or purple bruises on your penis after training, don't worry, this is normal and harmless. If these areas are painful, you can rest for a few days until the wounds heal. Remember that warm-up and cool-down exercises are important; they will reduce the occurrence of these phenomena. To achieve perfect results, complete the entire process and persevere.

Second-level training method 2: Testicular extension method.

This

method is similar to the lengthening method introduced in the previous section, but it includes a more effective rotational technique specifically designed for the testicles. Because this method is more intense, you must perform it after a period of initial training. This powerful penile lengthening method is mainly for men who want to improve testicular suspension and further lengthen their penis. Through this training, you will feel confident whether wearing tight swimming trunks or in front of your sexual partner!

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Many men feel insecure about their small testicles, pointed penis, and the fact that their penis and testicles are tightly pressed together when changing clothes. Indeed, this not only makes an already small penis look even smaller, but it's also a sign of poor health. Don't want this embarrassment? Then let's begin our effective and quick strength-based penis lengthening training!

Step 1: Preparation

A: Perform a five-minute hot-packing exercise, then dry yourself with a soft towel.

B: Gently stretch the skin of your penis and testicles outwards for a few minutes until you feel the entire penis is in a stretchable and flexible state.

C: Gently grasp the skin where the penis and testicles connect, while squeezing your two testicles together to bring them close together. Repeat five times. Note that the testicles should be above the fist, and the connection point should be inside the fist.

D: Gently pull downwards the scrotum and the corpora cavernosa at the junction of the penis and testicles. You may feel slight discomfort in your testicles and stomach. Stop pulling, relax, and then do the next pull. Repeat this for five minutes. This activity increases blood flow to the corpora cavernosa at the junction of the penis and testicles, thus lengthening the testicles. It also helps prolong ejaculation time and increase ejaculate volume. Isn't it worth doing!

Step 2: Intermittent Exercise

A: Gently massage the testicles and testicles for five minutes to maintain blood flow and keep the skin supple.

B: Same as above. D: Grasp the penis with your other hand and stretch it upwards. Methods B and C should be performed simultaneously. Note that the penis should be stretched upwards while the testicles should be stretched downwards. Rest for a moment, gently massage the testicles with your hands, and lightly tap the thighs with the penis to promote blood circulation. Now we will begin the formal exercise; please follow the steps carefully to avoid injury.

Step 3: Strength-Based Lengthening Exercise

A: Grasp your penis and testicles and begin to stretch (same as methods B and C in Step 2). When you feel you have reached the desired length, do not move and hold for 20 seconds.

B: Relax for several seconds, then grasp the penis and testicles again.

C: Lengthen the penis to the upper right while stretching the testicles to the lower left. When you feel you have reached the desired length, hold for 20 seconds.

D: Rest for 20 seconds.

E: Same as method A, but the time is changed to 30 seconds. Then finish the exercise with a five-minute hot pack method.

Generally, we recommend this method for 10-20 minutes, but you should adjust according to your own situation. Through this training, your penis will be greatly lengthened, and the suspension of your testicles will also increase significantly. Both in appearance and internally, your sexual ability will make you admire yourself.

Second-level training method 3: Multiple Orgasm Method.

This

method can also be called the Super Perfect Erection Method or the Squeeze-Enhanced Erection Method. This exercise is an advanced, scientifically improved method for enhancing erections. Through this practice, your penis can become harder, and most importantly, it can give you perfect control over ejaculation, as well as increase the amount and duration of ejaculation. Remember, this enhancement method is only suitable for those who have already practiced the previous method. Because practicing this method requires your ejaculatory muscles to be strengthened, otherwise you will be unable to control yourself and ejaculate suddenly during practice. This is detrimental to the practice.

This method will teach you the ability to choose the perfect time to ejaculate at will. When you reach orgasm, you will feel exhausted. If you reach orgasm before your partner, it will be painful for both of you. This super-perfect method for consolidating ejaculation will help you control your intense urge to ejaculate and guarantee you achieve the multiple orgasms you've always dreamed of.
Training Method

: Step 1: Achieve an erection and massage continuously until it's at its hardest point. Then, stretch and massage your PC muscles. Squeeze the penis firmly from the base; you'll find that both the penis and glans are filled with more blood and become harder. This proves that the more you exercise your ejaculatory muscles, the harder your erection will be. Repeat the same bending and relaxing until the erection completely disappears.

Step 2: Do the same exercise until you reach the peak of arousal.

Step 3: Controlling ejaculation. When you feel you're about to ejaculate, grip your penis as tightly as possible while taking deep breaths. Imagine your sperm returning to your penis and squeeze it tighter and tighter (using the same technique as the JELQ method). Do the same squeezing motion until you feel ejaculation is inevitable. Then, squeeze the penis even tighter until the urge to ejaculate disappears, imagining the sperm flowing back, while taking deep breaths. Do the same exercise 10 times. (If you ejaculate during the exercise, please continue with the PC muscle exercises taught in the previous section.) This exercise is usually done in sets of 10-20 repetitions, but you should adjust the number according to your own situation, ideally until you are completely exhausted.
Step 4: Massage your penis until it is fully erect. Gently squeeze your penis with your hand, stretching and contracting it as much as possible. You will feel the pulsation of the penile arteries. Repeat this over and over until you are completely exhausted. Okay, you have passed the most difficult part. You should do this exercise at least 3-4 times a week.

Second-level training method 4: PC burst method

This exercise is very intense and will push your PC muscles to the brink of exhaustion. As mentioned before, PC muscle exercises are a crucial part of the penis enlargement method. Having perfect PC muscles will bring your sex life to an unprecedented level. Want your bedroom skills to be unparalleled? Let's begin!

Exercise method:

Step 1: Choose a comfortable sitting position, grasp and squeeze your penis with your hand, and then relax your penis. Do this cycle 50 times, once every 10 seconds. Simultaneously, breathe deeply and imagine blood flowing to your PC muscles.
Second step: Squeeze your penis tightly, without letting it relax, while slightly bending it downwards (if erect), and hold for 20 seconds. Do this exercise 100 times, with a two-second rest between each repetition. Simultaneously, imagine an immense force being released from your penis and breathe deeply.

Third step: Extend and contract your penis as much as possible, gripping it firmly with your hands, and hold for 1 minute.

Fourth step: Rest for 2 minutes and imagine your penis is filled with boundless energy. The above exercises may have exhausted you, but it's not over yet. Imagine your energy being restored; do you feel better with each deep breath?

When you've completed these four steps, congratulations! In two weeks, you'll be reborn with amazing sexual ability. But remember, it needs to be done 3-4 times a week to be effective, and don't slack off after two weeks.

Second-level training method 5: Milking hold method.

This method should be performed after you have already done 20 minutes of JELQ exercises to ensure that your penis and internal muscles are fully warmed up and to minimize the risk of injury from overtraining. This exercise will greatly promote the process of thickening and lengthening your penis; for me, it is the most effective method.

Training method:

Step 1: Warm-up. Use a hot pack for 5-10 minutes.

Step 2: Massage the penis, especially the PC muscle, to maximize erection. Squeeze the penis firmly until it becomes partially erect; now it's time to do the milking hold method.

Step 3: Choose a suitable lubricant, begin doing JELQ, and imagine the blood flow while the penis is lengthening. Continue for 20 minutes.

Step 4: Rest for 2 minutes and maintain a partially erect state.

Step 5: Do the milking motion, extending the time from the base of the penis to the glans to 2 seconds. This is what we call the JELQ hold method. Perform the milking motion with more force than usual. When your hand slides towards the glans, you will feel resistance. Apply more force; at this point, your entire penis has been fully lengthened and extended. Do 500 JELQ repetitions daily, followed by 25 JELQ maintenance repetitions. Of course, you can adjust according to your own ability.

Second Level Training Method 6: Testicular Health

Massage Method.

Your testicles are a very important organ in your body. Remember, always prioritize their health in your physical examinations. They not only relate to penile erection, sexual drive, and ejaculation volume, but also to giving you sufficient sperm count, especially when you want a healthy child. Good testicular function and health come from good blood circulation within the testicles. This massage method will teach you how to improve your internal blood circulation, bringing you a healthy sex life.

Before starting the training, do 5 minutes of hot pack exercises, then apply baby oil to the entire surface of the testicles.

Massage around the testicles, but not the testicles themselves. Massage the middle part of both testicles and the base. The entire massage lasts for three minutes. Grasp the testicles with your fingertips and pull them down, then release them. Repeat this for three minutes.

Massage your testicles repeatedly for 10 minutes. This exercise is best done in the morning or before bed.

If you do it after the testicle strengthening methods we introduced earlier, the time can be shortened. Doing both methods simultaneously will not only give you the healthiest testicles, but also make them look incredibly sexy (because the testicles and their skin are stretched, your genitals look more attractive). But don't forget to do it at least 3-4 times a week.

Tip:

It is recommended that you heat the baby oil before using it. This not only helps with blood circulation inside the testicles, but also makes it easier for the skin to absorb.

Second training method 7: Treatment for erectile dysfunction and premature ejaculation.

There are many causes of erectile dysfunction, and many doctors may not explain them to their patients due to their profession.

The first reason is diet and health: When a man begins to age, his sperm count will be much lower than in his prime, and at the same time, the decrease in sexual desire will naturally result in a weaker erection. If you prefer cooked food, red foods, such as canned food, cola, plus smoking, excessive drinking, and do not pay attention to vitamin and mineral supplementation, erectile dysfunction is inevitable.

The second important factor is your psychological state. Many men worry that they are not sexy enough in front of their partners, lack sexual attractiveness, or have other sexual psychological barriers. These barriers often stem from concerns about their penis size and a tendency to always try to match their partner's desires. Worse still, excessive focus on penile erection can significantly hinder a full erection. Don't worry anymore! Relax and enjoy a fulfilling sex life. Our following exercises will completely solve your problems and give you a free and fulfilling sex life.

The third factor likely lies in your own penile system. A penis with poor blood circulation will naturally never achieve the desired hardness, but we believe that after training using the methods we've previously explained, this situation should be much less common. Even if this situation persists, we will help you resolve it. Please read the following sections carefully.

Training Method

Step 1: Warm-up. An effective warm-up will maximize your training results and prevent injuries. Do the warm-up exercises we taught earlier for 10 minutes, massaging the entire penis and testicles with baby oil. Next, do a 10-minute testicular health massage, keeping your penis partially erect to ensure it's fully warmed and lubricated.

Step Two: The JELQ milking motion should last 15 minutes, each milking motion lasting one second. As you begin training, close your eyes and imagine your penis becoming larger and thicker with each milking motion. Inhale deeply to maximize your lung capacity, hold your breath for several seconds, then exhale. Let this breathing technique accompany your entire training process.

Step Three: Bend the penis, hold for 1-4 seconds, then relax. Do 20 repetitions.

Step Four: Perform the JELQ motion more forcefully to allow more blood to flow into the penis shaft and keep it in a semi-erect state. Continue for 5 minutes. Step Five: The Squeeze Method. Massage the penis until fully erect. Pull the penis outwards with your hands, then slide up and down the PC muscle 30 times, maintaining a full erection. Squeeze the penis tightly to fill the entire genital area with blood 30 times.

Step 6: At this point, your penis is fully erect. Massage your penis until you feel close to ejaculation, then squeeze your ejaculatory muscles tightly while taking deep breaths.

Step 7: Squeeze your penis even tighter until the urge to ejaculate completely disappears. Massage your penis again until it is fully erect, and repeat steps 5 and 6. After about 15-16 repetitions, you will find it difficult to control your ejaculation urge; stop the exercise then. Remember, never ejaculate during this exercise, and during this period, do not have sex more than twice a week.

Through about 1-2 weeks of this training, your testosterone levels will increase significantly, and your control over ejaculation will also improve. Of course, endurance is key. After 2-3 months of practice, about 5 times a week, impotence will be gone. A person with unparalleled sexual ability will be unforgettable for all partners who have had sexual contact with you!

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