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Sex has always been one of humanity's most primal desires. Both men and women crave sex, though the forms of expression differ. Traditional Chinese medicine believes that appropriate sexual activity is beneficial to physical and mental health, while excessive indulgence ultimately harms the body and spirit. However, appropriate sexual activity is particularly beneficial for women. Here's a detailed introduction to the benefits of sex for women:
1. Regular Menstrual Cycles and Reduced Aging:

Dr. Winnifred Cutler, director of the Women's Health Center at the Athena Institute in Pennsylvania, affirmed the health benefits of sexual activity from the perspective of sex hormones and women's health. She stated, "Regular sex greatly benefits women's health and lifespan." Research by [lady.icxo.com] confirms that women who have sex at least once a week have significantly higher estrogen levels than women who only have sex occasionally. Estrogen helps maintain the structure and function of the circulatory system, lowers "bad" cholesterol levels while raising "good" cholesterol levels, keeps skin supple, prevents depression, and maintains bone density. Dr. Cutler says, "Women in stable relationships with active sex lives are less prone to aging." Her research also shows that intercourse helps regulate menstrual cycles.

2. Pain Relief:

Dr. Teresa Brady, executive director of the Minnesota Arthritis Institute, says, "Many people mistakenly avoid sex when they are in pain. If you have sex when you are in pain, you will be surprised to find how effective intercourse is at relieving pain." A study at Southern Illinois University School of Medicine involving 52 female patients who had sex during migraine attacks found that 8 reported complete relief of headaches and 16 reported reduced headaches. The mechanism by which intercourse relieves pain is still under investigation. One theory suggests that orgasm activates endorphins in the brain, morphine-like chemicals with strong analgesic effects. Dr. Whipple, associate professor of nursing at Rutgers University, says, "Orgasm is a natural pain reliever." In her research on women with chronic arthritis and whiplash injuries caused by excessive flexion and extension of the cervical spine, she found that orgasm significantly increased their pain threshold (i.e., they were less sensitive to pain).

3. Reduces the risk of menstrual pain and gynecological diseases in women.

Dr. Reinisch, former director of the world-renowned Kinsey Institute for Sexual Research, pointed out that postmenopausal women who have regular sexual activity and experience orgasm are less likely to suffer from urinary tract and vaginal infections because sexual activity and orgasm can prevent dryness of the vaginal mucosa.

Dr. Alfred Franger, associate professor of obstetrics and gynecology and psychiatry at the Medical College of Wisconsin, pointed out: "Your sexual partner is a better medicine than the diet and hormone therapy prescribed by your doctor for premenstrual syndrome. Five to seven days before your period, increased blood flow to the pelvic cavity causes swelling and cramping pain.

When a woman experiences orgasm during intercourse, muscle contractions promote blood flow out of the pelvic cavity and back into the systemic circulation, thus relieving tension."

4. Can treat insomnia

. Dr. Alexander Lowen, executive director of the International Institute for Bioenergy Analysis in New York City, also said: "Sexual intercourse is a very good relaxant."

Sexual intercourse can calm the mind, soothe the body, and induce sleep, thus acting as a good tranquilizer and treatment for insomnia.

5. It can relieve tension and boost immunity .

In the emerging field of psychoneuroimmunology, experts have discovered that sexual intercourse can reduce tension and enhance immune function.

Professor Chapman also observed that women with breast cancer, when sexually satisfied, enter a state of biochemical euphoria and experience an increase in T-cell levels.

T-cells are responsible for immune function.

6. It's a good form of exercise .

As Dr. Franger mentioned earlier, active sexual activity is like a workout. A 120-pound woman burns 42 calories per minute during sex, compared to only 40 calories per minute playing doubles tennis. During sex, the heart rate and pulse increase, and after orgasm, the body relaxes and returns to normal activity levels. Regular sexual activity increases physical endurance, similar to the goals achieved through various exercises in a gym.

7. Improves Appearance and Senses:

Dr. Hitt, Assistant Clinical Professor of Dermatology at Western University School of Medicine, says, "The tension-relieving effect of sex can directly benefit the skin, preventing rashes."

Dr. Resnick, a clinical psychologist in Los Angeles, also points out, "Regular sex can stimulate the nervous system, making all our senses more acute. When you are sexually satisfied, the sky seems bluer than ever before, roses smell sweeter than ever before, and food tastes better than ever before."

8. Makes Personality More Joyful and Affable:

Couples who are sexually satisfied have happier families. Sexual satisfaction also makes them more ambitious and feel more valued in their families, careers, and social lives.

Falge, a marriage therapist practicing in California, says, "A tender and considerate sex life helps cultivate communication and emotional exchange between partners, increasing care and consideration, and making us more considerate of each other's needs. Sex can gradually change a person; even an easily angered person can slowly change their emotional state through it."

There is no cure-all in the world, and nothing can guarantee eternal health or freedom from disease and death. Sexual intercourse is no exception. However, it's more important not to try to imagine what sex can't achieve, but to create and enjoy the fruits of a fulfilling sex life.

Women who lack sex are more prone to illness

. For women, both sex and health are important. Regular sexual activity is beneficial to women's health and can prevent many diseases because sexual ability follows a "use it or lose it" principle. Some older women who lack regular sexual activity for a long time experience disuse atrophy of their sexual function due to sexual repression, leading to reduced or dry vaginal secretions, decreased immunity, and thus causing vaginal infections, cervicitis

, and pelvic inflammatory disease. Furthermore, in recent years,

the high-risk group for breast diseases has begun to shift towards older, unmarried, and childless women. This may be related to their lack of emotional outlets and long-term repression.

Experts also pointed out that there are many reasons why women may not have sex for a long time. "From my experience treating patients, organic diseases account for one-third, and psychological reasons account for two-thirds. However, very few women seek medical help because of disharmony in their sex life. This may be related to the fact that many women do not know where to seek medical help."

Experts suggest that women with sexual doubts or disorders should go to the gynecology or sexual medicine departments of regular hospitals for consultation and treatment.

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