The ideal duration for sex is 7 to 13 minutes.

7-13 minutes is the optimal duration for sexual intercourse.
In sex, men often aspire to be "long-distance runners," with hardness and stamina becoming key to showcasing their attractiveness. "Men often ask me how long sexual intercourse should last. Actually, sex isn't simply a matter of physical exertion," explains an expert from Huizhou Youhao (Men's) Urology Clinic. Complete sexual intercourse includes foreplay, actual intercourse (starting from the initial contact of the genitals), and afterplay, with actual intercourse receiving particular attention due to its "real" nature. "If actual intercourse is too short, such as only one or two minutes, it's obviously difficult to satisfy both partners, but longer isn't necessarily better either."
Excessive duration of actual intercourse can leave both partners physically and mentally exhausted, requiring a longer recovery time afterward. Furthermore, the vaginal lubrication provided by women during sex is limited; prolonged intercourse can lead to dryness and chafing.
A survey of thousands of volunteers conducted by Berenices College in Pennsylvania, USA, found that 7-13 minutes is the "golden duration" for actual intercourse. This is also one of the most comprehensive and objective surveys conducted in the field of sexology.
It's important to remember that the purpose of sex is for both partners to experience pleasure. When couples are enjoying intercourse, they often feel that "happy times always pass too quickly," and there's no need to calculate "how long it lasts."
Men who deliberately prolong the time do so simply because they want their partners to experience more pleasure. Experts suggest that it's better to explore and understand your partner's erogenous zones and put more effort into foreplay, providing rich, gentle, and appropriate stimulation to fully arouse your partner's "resonance" and increase her chances of reaching orgasm. This is far more effective than monotonous, mechanical movements during intercourse. Women should also communicate more with their partners, letting them know that time is not the key factor determining the quality of sex.

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The ideal duration for sex is 7 to 13 minutes.

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